In this episode:

  • Starting a Fitness Regimen (or Journey)
  • Inner Fire’s (or Coach Brad’s) Origin Story
  • The Pleasure-Pain Principle
  • How it relates to starting and continuing a fitness regimen

Subscribe to the Inner Fire Endurance Podcast:

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 Question of the Week:

 If you work out regularly, how did you start and what keeps you going? 

 

Explore these Resources:

In this episode, we mentioned the following resources:

 

Outspokin Bicycles

 

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