In this episode:

  • Starting a Fitness Regimen (or Journey)
  • Inner Fire’s (or Coach Brad’s) Origin Story
  • The Pleasure-Pain Principle
  • How it relates to starting and continuing a fitness regimen

Subscribe to the Inner Fire Endurance Podcast: 

Listen on Apple PodcastsListen on Google Play MusicListen on StitcherListen on SpotifyListen on Tunein


 Question of the Week:

 If you work out regularly, how did you start and what keeps you going? 


Explore these Resources: 

In this episode, we mentioned the following resources:


Outspokin Bicycles



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