I am a USAT Level I Certified Triathlon Coach, a Healthy Running Certified Running Coach, a Lydiard Level II Certified Running Coach and an RRCA Certified Running Coach. I am also certified in Personal Sports Nutrition and am working toward being a certified Obstacle Course Coach as well.My clients tend to be new runners and triathletes in the over 40 age groups that are looking to finish their first endurance challenges, reach for that first podium finish, or just strive to get better. I get such a euphoric high, watching clients, and friends, cross that finish line. The smiles on their faces knowing they just conquered their goals feels so much better than crossing the finish line myself.

In this episode:

I interview one of my long standing clients “Princess” Heather Foster.  She is an amazing person who participates in endurance events for other reasons besides fitness and personal glory.  It just might help you find another reason to reach your potential.

Our conversation covers –

  • Heather’s start in Endurance Sports
  • Her first events
  • Finder her “Why”
  • Her experience with  first marathon
  • Taking on other challenges
  • Her experience with her first 50-miler
  • Starting the Ketogenic Eating Plan
  • Coaching
  • Her favorite tools
  • Heather’s  Shout outs
  • Heather’s LLS Fundraiser Cupid for a Cure

Heather is an extremely inspiring person not only as she continues to push the limits of her endurance 

Subscribe to the Inner Fire Endurance Podcast:

Listen on Apple PodcastsListen on Google Play MusicListen on StitcherListen on SpotifyListen on Tunein

  Question of the Week:

Why do you participate in Endurance Sports?


Explore these Resources:

In this episode, we mentioned the following resources:

Outspokin BicyclesTeam in Training Leukemia Lymphoma SocietyAltra RunningCupid for a Cure


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