IFES 007 – Finding your “Why” with Heather Foster

Inner FIre Endurance Sports IFES 007

Episode: 00​7
Title: ​Finding your "Why" with Heather Foster
Final Show Link:  https://innerfireendurance.com/ifes007

In this episode:

I interview one of my long standing clients "Princess" Heather Foster.  She is an amazing person who participates in endurance events for other reasons besides fitness and personal glory.  It just might help you find another reason to reach your potential.

Our conversation covers -

  • Heather's start in Endurance Sports
  • Her first events
  • Finder her "Why"
  • Her experience with  first marathon
  • Taking on other challenges
  • Her experience with her first 50-miler
  • Starting the Ketogenic Eating Plan
  • Coaching
  • Her favorite tools
  • Heather's  Shout outs
  • Heather's LLS Fundraiser Cupid for a Cure

Heather is an extremely inspiring person not only as she continues to push the limits of her endurance by running farther and farther, but for the reason she does so.  

IFES 007 - FInding your Why Podcast episode
IFES 007 Podcast Episode

Heather & Coach Brad

IFES 007 - Podcast Episode

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 Question of the Week:

Why do you participate in Endurance Sports?

Explore these Resources


In this episode, we mentioned the following resources:

Altra Running
Outspokin Bicycles
Team in Training - Leukemia & Lymphoma Society
Low Carb Pancakes

Keto Pancake Recipe

Cupid for a Cure

Brad Minus

is a certified running coach, triathlon coach, personal trainer and sports nutrition coach who's real passion is to help others enjoy the journey on the way to conquering their goals. He has written many articles and guest posts on the technical, nutritional and psychological aspects of endurance training. He currently lives and trains in Tampa, Florida.