IFES 001- How to Start a Fitness Journey / An Origin Story

How to Start a Fitness Journey

Episode: 001
Title: How to Start a Fitness Journey
Subtitle:  The Inner Fire Origin Story
Final Show Link:  https://innerfireendurance.com/IFES001

In This Episode:

In this episode, we discuss

  • Starting a Fitness Regimen (or Journey)
  • Inner Fire’s (or Coach Brad’s) Origin Story
  • The Pleasure-Pain Principle
  • How it relates to starting and continuing a fitness regimen

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Question of the week:

This week’s question is

 If you work out regularly, how did you start and what keeps you going?

Explore these Resources


In this episode, we mentioned the following resources:

Outspokin Bicycles

Brad Minus

is a certified running coach, triathlon coach, personal trainer and sports nutrition coach who's real passion is to help others enjoy the journey on the way to conquering their goals. He has written many articles and guest posts on the technical, nutritional and psychological aspects of endurance training. He currently lives and trains in Tampa, Florida.