In this episode: 

Coach Brad goes over the impacts of training in the heat and ways to help.

Coach Brad covers –

  • Why it is hard to train in the heat
  • Physiological Factors
  • Mental Factors
  • Suffering
  • 5 Ways to Help with training in the heat
  • Hydrate Continuously
  • Slurpy Prior
  • Ice Ice Baby
  • Electrolyte Drinks
  • Train Early

 

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  Question of the Week:

How do you survive training in the summer?

 

Resources:

In this episode, we mentioned the following resources:

Outspokin Bicycles

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