The Long Haul 100 Ultramarathon Experience

The Long Haul 100 Ultramarathon Experience

(Edited by Brad Minus) The Decision My 3 years of running experience started with multiple injuries including a couple of ankle fractures. However, I still managed to complete a marathon, a 50K and a 50-miler. Even with my injuries I completed these races successfully...
IFES 006 – Elite After 40 with Jon Noland

IFES 006 – Elite After 40 with Jon Noland

 In this episode: As luck would have it, I had the opportunity to interview my coach, Jon Noland. (Yes, coaches have coaches.  Confucius says “Those who coach themselves, have a fool for a coach.”) This episode gives a different view of training and...
IFES 005 – The Ironman Ohio 70.3 Experience

IFES 005 – The Ironman Ohio 70.3 Experience

Episode: 00​5Title: ​The Ironman Ohio 70.3 ExperienceFinal Show Link:  https://innerfireendurance.com//ifes005 In this episode: Last week I had the opportunity to participate in the Ironman Ohio 70.3 triathlon.  My idea was to give you audio as it was happening, but...
IFES 004 – 5 Tips for Summer Training

IFES 004 – 5 Tips for Summer Training

In this episode:  Coach Brad goes over the impacts of training in the heat and ways to help. Coach Brad covers – Why it is hard to train in the heat Physiological Factors Mental Factors Suffering 5 Ways to Help with training in the heat Hydrate Continuously...
IFES 003 – It’s Never too Late with Lynn Cooke

IFES 003 – It’s Never too Late with Lynn Cooke

In this episode:  I had the honor and privilege to interview the Masters Track 1-mile Age Group American Record Holder, Susan “Lynn” Cooke*. (*In the racing world she goes by her legal first name, Susan, but to the rest of us she will always be Lynn.) Our...