I am a USAT Level I Certified Triathlon Coach, a Healthy Running Certified Running Coach, a Lydiard Level II Certified Running Coach and an RRCA Certified Running Coach. I am also certified in Personal Sports Nutrition and am working toward being a certified Obstacle Course Coach as well.My clients tend to be new runners and triathletes in the over 40 age groups that are looking to finish their first endurance challenges, reach for that first podium finish, or just strive to get better. I get such a euphoric high, watching clients, and friends, cross that finish line. The smiles on their faces knowing they just conquered their goals feels so much better than crossing the finish line myself.

In this episode:

  • 7 Rules for Bike Safety

    • 1 – Ride on the CORRECT Side 
    • 2 – NO Noah’s Ark Formation
    • 3 – Helmets Please
    • 4 – Passing (“On your left!”)
    • 5 – Nighttime riding is very illuminating
    • 6 – Communicate with your group
    • 7 – Chain to maintain your bike so you don’t Tire
  • The Coros Omni Smart Helmet

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  Question of the Week:

What safety advice do you have for cycling?


Explore these Resources:

In this episode, we mentioned the following resources:

Outspokin BicyclesCoros


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