In this episode:
Coach Brad goes over the impacts of training in the heat and ways to help.
Coach Brad covers –
- Why it is hard to train in the heat
- Physiological Factors
- Mental Factors
- Suffering
- 5 Ways to Help with training in the heat
- Hydrate Continuously
- Slurpy Prior
- Ice Ice Baby
- Electrolyte Drinks
- Train Early
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