Category Archives for "Training"
On Tuesdays and/or Thursdays, I will do my best to give one simple fitness, triathlon or running tip, trick or piece of information that will provide some value to in either helping you to become more efficient, prevent injury, increase performance, have more fun or at the minimum give a review of knowledge that might not have […]Read More
What does it take to get you out of bed and get your workout on in the morning? Is it just an alarm clock? Is it the fact you have the opportunity to hit the “Snooze Bar”? Do you have an issue with getting motivated for your afternoon workout? Well here it is; MOTIVATIONAL MONDAY! […]Read More
Are you seeing a pattern yet? Yes, I am becoming a huge fan of the 6 year-old running shoe company known as Altra. As I have been instructing clients in form techniques, and have found that most of the models Altra manufactures, lend themselves to my favorite principles. The Altra Impulse is no different. What I like […]Read More
Here it is again, a long time since my last post. Life happens and when it does, watch out. It can really mess up the things you want to do versus the things you must do. I am learning to prioritize what is absolutely important to me versus what is important to everyone else. I […]Read More
I can hear it now….”Know wonder they call you a Goof…you are crazy.”, “So, if I run slower I will get faster? You are out of your mind.” It was not to long ago I used to think the same thing, but as with everything I post, there are reasons and science to back it […]Read More
All facets of training whether you are a runner, triathlete, tennis player, crossfitter, or weekend warrior have a dependency on diet. As medical technology continues to increase the ability to test for different components of our blood, tissue and muscles the evolution of new diet trends will continue. As an endurance athlete I have depended […]Read More