Category Archives for "Training"
I found when looking for ways to get faster on the bike, is that there is so much information, from different coaches and experts, that it can be confusing and overwhelming. Personally, I enjoy having so much information as it allows me to try different methodologies to find what works for me, and for my client […]Read More
Happy Hump Day! Workout Wednesday’s will consist of favorite workout of mine that I either have prescribed to my clients or have been assigned by MY Coach. It might also be a favorite of yours. Feel free to send me any workouts you like. There will be an objective for every workout for specificity. Run […]Read More
I find myself observing other runners while running and sometimes just hanging out here in Tampa. Due to the weather here lending itself to year-round training, I have no shortage of material to choose from. My #1 Most Important Run Tip My coaching practice’s number one priority is form, technique and injury prevention, so I routinely […]Read More
What does it take to get you out of bed and get your workout on in the morning? Is it just an alarm clock? Is it the fact you have the opportunity to hit the “Snooze Bar”? Do you have an issue with getting motivated for your afternoon workout? Well, here it is; MOTIVATIONAL MONDAY! […]Read More
Are you seeing a pattern yet? Yes, I am becoming a huge fan of the 6 year-old running shoe company known as Altra. As I have been instructing clients in form techniques, and have found that most of the models Altra manufactures, lend themselves to my favorite principles. The Altra Impulse is no different. What I like […]Read More
Here it is again, a long time since my last post. Life happens and when it does, watch out. It can really mess up the things you want to do versus the things you must do. I am learning to prioritize what is absolutely important to me versus what is important to everyone else. I […]Read More