Category Archives for "Training"
Episode: 001Title: How to Start a Fitness JourneySubtitle: The Inner Fire Origin StoryFinal Show Link: https://innerfireendurance.com/IFES001In This Episode:In this episode, we discussStarting a Fitness Regimen (or Journey)Inner Fire’s (or Coach Brad’s) Origin StoryThe Pleasure-Pain PrincipleHow it relates to starting and continuing a fitness regimenFollow our PodcastSubscribe to the Inner Fire Endurance Podcast:Follow the host:Follow our Host […]Read More
Tips for Quality Run Training Train no faster than one pace quicker than the race you are training for. For example, 5k pace is good for an Olympic-distance race, while half-marathon pace suffices for IRONMAN training. Distinguish what your greatest limiter is. Is it physiological, i.e. engine capacity, specific fitness, ability to tolerate heat, ability […]Read More
Being immersed in the fitness industry provides me with a ton of different opportunities to experience different techniques, methodologies, and products. I recently had the privilege of a one-on-one demo of the Yamuna® body rolling technique that focuses on myofascial release. Recovery Most runners, triathletes and other endurance athletes tend to neglect recovery. Why? Well, […]Read More
I have been coaching for sometime now. Once in a while, I receive an email from a client which chokes me up with pride. Today, I received one of those letters, so instead of sharing it via a Facebook post, I decided to copy it here. The Letter to the Coach “Hello Brad, To reflect […]Read More
I found when looking for ways to get faster on the bike, is that there is so much information, from different coaches and experts, that it can be confusing and overwhelming. Personally, I enjoy having so much information as it allows me to try different methodologies to find what works for me, and for my client […]Read More
Happy Hump Day! Workout Wednesday’s will consist of favorite workout of mine that I either have prescribed to my clients or have been assigned by MY Coach. It might also be a favorite of yours. Feel free to send me any workouts you like. There will be an objective for every workout for specificity. Run […]Read More