Tips for Quality Run Training Train no faster than one pace quicker than the race you are training for. For example, 5k pace is good for an Olympic-distance race, while half-marathon pace suffices...
6 Tips For Quality Run Training
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IFES 001- How to Start a Fitness Journey / An Origin Story
In this episode:
- Starting a Fitness Regimen (or Journey)
- Inner Fire’s (or Coach Brad’s) Origin Story
- The Pleasure-Pain Principle
- How it relates to starting and continuing a fitness regimen
Subscribe to the Inner Fire Endurance Podcast:
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Question of the Week:
If you work out regularly, how did you start and what keeps you going?
Explore these Resources:
In this episode, we mentioned the following resources:
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IFES 000 – Welcome to the Inner Fire Endurance Podcast
In this episode:
This episode is the introduction to the podcast. It is the introduction to the host, Coach Brad Minus, and gives a quick description of what to expect in the coming episodes.
There will be three types of episodes:
- Info based episodes which are Coach Brad chatting about a topic pertaining to endurance sports, training, nutrition, etc.
- Interviews with other athletes (age grouper, elite or pro), coaches, clients, or experts.
- Product Reviews of items specifically tested by Coach Brad (He does not receive monetary compensation for these reviews.
Subscribe to the Inner Fire Endurance Podcast:
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Question of the Week:
Are there any specific topics, products or people you would like to hear about in upcoming episodes?
Explore these Resources:
In this episode, we mentioned the following resources:
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