The Inner fire Endurance Blog
Coach Brad’s Goals for the New Year!
Happy New Year!! Welcome to 2014 and the year of YOU! It's that time again. The beginning of the...
Discom-BOB-ulated Goof January Race Shirt-a-Day Challenge
My friend Beth from Discom-BOB-ulated Running posted a great idea for a challenge that she is...
Goof Review: Radio City Christmas Spectacular
Can you feel the magic of Christmas in the air? With all the urgency of completing our...
The Goof’s Guide to Common Injuries and Prevention
I believe I have started to write this post on injuries, a number of times, trying to be as clear...
Tribute Thursday – Matt “IronBeast” Dolitsky
There are a number of you that call me "crazy" for continuing to do Ironman Triathlons and keeping...
Ironman Florida – Race Recap
For a long time, it has been called the Granddaddy of all endurance events, the Ironman triathlon....