Tribute Tuesday #2 – Pete Amedure

Pete Amedure, Coach, Mentor, Motivator and Friend

Inspirational, motivational, challenging, generous and caring are all the adjectives I would use to describe my personal friend Pete Amedure.

The first time I met Pete I knew I was going to be in trouble of sorts.  Scott Bragan and I decided to check out a brick workout he was hosting with a number of the Team in Training athletes he was coaching at the time, and a couple of other triathletes.  I walked over to introduce myself and at first I was taken back by this big, burly, broad guy talking with this raspy voice that sounded like he just walked off the Brooklyn Bridge.  We didn’t know each other at all, but we proceeded to start our workout on the bike and after allowing Scott and to think we were superior for the first 10 miles he decided to show us who was really in command by zipping past us like we were standing still.  I was at first disgusted at myself and then I was in awe of his  explosiveness on the bike.  I continued to train with Pete and we started to become fast friends.  He also started a informal triathlon club he called the A-Train.  (A for Amedure and the fact he was from Brooklyn off the A line subway.  Get it?)

Pete and the A-Train after a difficult Brick

In 2010, the A-Train club exploded.  Why?  In all honesty because of Pete.  Pete is a spin instructor at L.A Fitness, as well as Certified Personal Trainer, and as he met athletes who were interested in triathlon he added them to an email list.  We all worked out and kept adding friends and other athletes to a point where we were hosting workouts of 20-30 people and the email list grew to about 80 members.  While anyone can pull people together once, these members kept coming back for long, grueling bike rides, harsh swims, runs that felt like they just wouldn’t end, and of course some difficult brick workouts in the middle of the Florida summers with high heat and humidity.  Why did we all come back?  One person; Pete.  He has a way of motivating and pushing athletes of all levels to their edge without making them feel inferior if they couldn’t keep up.  On long rides he would always play shepherd and leader at the same time.  If an athlete was having a bad day and just didn’t have it, Pete would double back and have them draft until they were able to catch up with the group.  The group adopted the US Military’s motto, “No one left behind” during long rides and soon we were all taking turns as the shepherd in order to allow Pete to have a good workout as well.

Not to say that training is all we do.  There have been numerous barbeques, Xmas parties, Greek Easter parties and nights out, but most of those are exceptions to the rule, because when most of us are asked to go out to the bars, or a party or clubbing on a Friday or Saturday night, we decline.  We know that 5am comes very quick and we want to be rested because we know Pete is going to bring us to our edge, and sometimes over it.  The difference between the other clubs and Pete’s A-Train?  We smile and laugh through it and enjoy every minute of it.  Pete turned us not only in to athletes, but a family as well.  We look out for each other and Pete looks out for us.

Pete loves the sauce…well the healthy sauce

DOB:  Sept 13, 1966 – Virgo

POB:   Brooklyn, NY

Grew up: Brooklyn, NY

High School: Brooklyn Tech, HS

High School sports: Swimming

College:  Brooklyn College (CUNY)

College Sports:  DRINKING

When and why did you start competing in triathlon?

2008 – It was a dare, Someone at the gym said HEY, we’re doing a triathlon out at Ft Desoto in two weeks, you should do it with us.  

What is one thing you love most about triathlon?

I love the feeling of pushing yourself to the bitter end no matter what. But most of all the camaraderie of triathletes.  During my first triathlon I remember during the run, I recall seeing an older couple.  They were each in their 60’s and still competing.  They crossed during the run, and stopped, gave each other a warm embrace and a kiss.  He then said, I’ll be waiting for you at the finish line.  It was by far one of the most moving sights I have ever seen in any sport!

What made you start the A-Train?

The A-Train started as just a couple of friends, training together.  Luisa, was one of the first A-Trainers, and shortly there after Mike Walker came along.  Then in 2010, the A-Train exploded and continues to what/who we are today.

I know you teach spinning, how did you start?

I’ve been a cyclist for years and took spin classes to supplement my workouts..  Then realized how much I loved it.  It also drove me crazy when instructors  and just felt the need to get certified and teach people how to do it right!

What is the turning point in your life that made you such a leader and want to move people to their successes?

Not to sound cliche, but I read a book, it was called:  “Its Not About the Bike”  I don’t care about all the other stuff, but that book made me want to change and take charge of my life.

Pete during Ironman Haines City 70.3
What would you say is your greatest obstacle  you ever overcame?

About 10 years ago, I was 270lbs, with high blood pressure, and drank too much.  My biggest obstacle, was ME!

What is your greatest victory?

I have to say last May in Haines City FL.  Running on a stress fracture, and in in a state of total emotional disarray, there were more than a few times I almost abandoned the race.  Coming across the finish line to my waiting friends, A-Trainers and family was the greatest victory.

What are you favorite quotes?

“Victory belongs to those who believe…” 
-Lt Col Jimmy Doolittle

“WHAT THE HELL IS GOING ON AROUND HERE” 
– Vince Lombardi

“Do or Do NOT, there is NO TRY”
-Yoda

So how in the world can you not love this guy?

CARPE VIAM!


Nick, Jamie & Pete after Haines City 70.3
The Goof and Pete

(the IronGoof) is a certified running coach, triathlon coach, personal trainer and sports nutrition coach who's real passion is to help others enjoy the journey on the way to conquering their goals. He has written many articles and guest posts on the technical, nutritional and psychological aspects of endurance training. He currently lives and trains in Tampa, Florida.

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