Category Archives for "Triathlon Training"
I have been coaching for sometime now. Once in a while, I receive an email from a client which chokes me up with pride. Today, I received one of those letters, so instead of sharing it via a Facebook post, I decided to copy it here. The Letter to the Coach “Hello Brad, To reflect […]Read More
The previous post was a review of the FD3 Triathlon Series as if it was a product. Below you will find a more detailed account of my personal experiences during the race. Let me know in the comments section if you have any feedback on which you prefer or any relevant comments. Wake-up Idina Menzel […]Read More
FD3 FLORIDA TRIATHLON INTRODUCTION The event company Multirace, holds numerous running and Florida triathlon events, and recently has planned an event in Habana, Cuba. The Multirace Florida triathlon events, I have competed in, have not been hugely populated, but yet large enough to feel that there was some competition. This third race in the FD3 Florida Triathlon series […]Read More
IRONMAN Maryland Part 1 I signed up for Ironman Maryland initially due to the reviews that said it was fast, and beautiful. Jaime started it with all the hype about it being a fast flat bike course because she despises hills, even though most of her fastest bike splits came on hilly courses. Touché. So, last year […]Read More
Happy Hump Day! Workout Wednesday’s will consist of favorite workout of mine that I either have prescribed to my clients or have been assigned by MY Coach. It might also be a favorite of yours. Feel free to send me any workouts you like. There will be an objective for every workout for specificity. Run […]Read More
I find myself observing other runners while running and sometimes just hanging out here in Tampa. Due to the weather here lending itself to year-round training, I have no shortage of material to choose from. My #1 Most Important Run Tip My coaching practice’s number one priority is form, technique and injury prevention, so I routinely […]Read More