In the relentless pursuit of personal growth and self-fulfillment, the journeyBecoming the best version of oneself is a path worth embarking upon.This self-improvement guide is a roadmap designed to...
Jessica and I met on a set of commercial we were doing for some insurance company. I never actual saw the final cut, but then again, that happens quite frequently. We were actually placed in the roles of runners, which is why it made so much sense. I was in a conversation about running and all of the sudden, I heard this upbeat, sultry voice from behind me enter into the conversation. I turned around to see this tall, athletically thin, beautiful blond woman behind me. Her hair in a ponytail, wearing a Newton visor and radiating the intense positive aura all around her. There was more to this attraction then the minimalistic pure blood American male to the tall, stunningly gorgeous, platinum blond female(See? I am not denying the obvious). The energy radiating from this woman was intense.
We conversed in detail all the while waiting for the lighting to be rigged, and shots set up. I came to find her life as intoxicating as Jessica herself. This woman is an Elite Runner holding course records in the Gasparilla Half-Marathon, St. Pete Women’s Half-Marathon and the St. Pete Rock ‘n’ Roll Half-Marathon. As of last year she began competing in triathlon only to make it to Las Vegas for the 70.3 World Championships her first year. If that wasn’t enough, she also coaches other elite athletes, has her own marketing company, and recently created her own Not-for-profit. She is committed to giving back.
As I have continued to attempt climb inside her head and soul to try and understand what drives her, I have yet to hear her utter a negative word about anything or anyone. She truly believes in winning not only the race, but in life itself. If there is ever the opportunity to meet this unbelievable athlete and woman, do so. Before you know it, you will be winning to. Let me introduce you to my good friend, Jessica Crate.
Place of Birth: Victoria, British Columbia CANADA
If you’d like more information on where she will be next or to sign up for a training session, contact her at [email protected]
Or visit her website: www.jessicacrate.com
Saturday started the perfect day. There is nothing better then a nice long bike ride with a group of not only excellent triathletes but amazing and supportive people. A few of us are on our way to Augusta, Georgia next week for an Ironman 70.3, so we took the speed a little more conservatively, which allowed me to get to know a few people a little better.
As much as I enjoy riding hard and challenging myself, there is just something really cool, about the somewhat more aerobic rides like this one. There is more of a chance to check out the local scenery, watch the sunrise, and notice stores and unique businesses I wouldn’t normally notice, but I digress.
Miles for Hope is an event, that includes runs and rides in the support of a cure for brain tumors. The event started extremely well organized. Pete and I rolled up to a somewhat full parking lot, gabbed with a couple of friends and headed over to get our bibs and t-shirts which took all of thirty seconds. Afterwards, we had the chance to catch up with some of our group and gather everyone together at the start line. Here is where the organization wasn’t as clear as it could have been. We took off and about half-a-mile into the ride there a roundabout with a cop pointing left and arrows pointing right. Of course our group split, with half going one way and the rest in the opposite direction. Not a huge deal, a quick look at the map and we realized our mistake, but unfortunately, we didn’t catch up to a portion of the group until the halfway point.
Other than that, the ride was fantastic. The weather started in the mid 70s and didn’t rise higher than the mid 80s. The wind was slight, the company was great and no one really fell behind or ended up lost, which was probably due to the herding skills of Pete and Nick.
We ended up averaging a little over 18 MPH which was very comfortable. During an interesting conversation I had with Nick during the last twenty miles an amazing realization came over us. A year and a half ago, 18 MPH for 62 miles would have been a hard ride for us. Now we are coasting, talking and just having a great time. The lesson; keep riding, running, swimming and progress will be made. Of course we will see just how much this next weekend at Ironman Augusta.
It wasn’t completely without challenges. Pete, and I tried to chase Nick down, unsuccessfully over the 3 bridges of Clearwater, so kudos to Nick. He has gained a inordinate amount of strength this year, of course he has worked his butt off so he deserves it.
We all decided to do this because of Pete more or less. His mother is affected by a brain tumor and with everything he has been through this last year, we all wanted to support him, not to mention he is just a great guy and everyone loves him. There is not a lot I wouldn’t do for him myself and am really proud to call him one of my good friends.
We all came through the line comfortably and feeling pretty confident about next week. There was food, live music and of course beer. Beth and I went straight for the Coke which is fast becoming my recovery drink of choice. Not the best choice but it seems to working for me better than Gatorade ever did. After some great conversation, meeting up with some other riders and some pics it was time to hit the road home. For such a great ride it was actually kind of uneventful, but maybe that’s why it was so great.