How to Maintain Fitness and Wellness Habits: Tips and Techniques

How to Maintain Fitness and Wellness Habits: Tips and Techniques

Maintaining your fitness and wellness habits can be challenging, especially when life gets
busy. However, developing simple and effective strategies will help you stay on track and
keep your health a priority. This article will provide you with a comprehensive guide to
staying fit and healthy, complete with tips and techniques that you can implement in your
daily routine.

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6 Tips For Quality Run Training

6 Tips For Quality Run Training

Tips for Quality Run Training Train no faster than one pace quicker than the race you are training for. For example, 5k pace is good for an Olympic-distance race, while half-marathon pace suffices...

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How to Improve Nutrition During Cancer Treatments

How to Improve Nutrition During Cancer Treatments

I personally have been involved with charities that specifically relate to Cancer for over a decade now.  With that in mind and the fact the my friend Ben Mena has taken on a challenge with the The Little Things for Cancer and created a team to run the Marine Corps Marathon, I thought this would be an appropriate time to incorporate a guest post by my friend David Haas.  His bio is at the bottom of the post, but he is very active in creating awareness and outreach for Mesothelioma.  Enjoy this great article and pass it on to anyone you know that cane be of benefit.  Carpe Viam!

How to Improve Nutrition During Cancer Treatments

Nutrition plays an important role in helping to prevent many types of cancers, but it also plays a major role for those going through cancer treatments and therapies. Eating the right foods can help you maintain your energy levels, gain needed strength to go through treatment and improve your quality of life. However, vicious side effects such as nausea, loss of appetite and extreme fatigue can seriously affect your ability to eat.

Learning how to side step these problems and improve your nutrition can make cancer treatments easier to handle.

Nausea

Common cancer therapies such as surgery, radiation or chemotherapy often result in nausea. Since weight loss can lower immune system function, sap your strength, and lower your vitality, it’s particularly important to learn how to improve your nutritional condition when nauseated.

Start by eating smaller meals more frequently throughout the day. Sipping carbonated beverages, using foods or drinks that contain ginger; sipping clear soups and avoiding spicy foods can also help. It’s also important to stay hydrated, so focus on foods that contain plenty of liquids such as puddings, custards and creamy soups.

Loss of Appetite

The stress and emotional upheaval that comes with a cancer diagnosis can seriously affect your desire to eat. Uncertainty, fear of the unknown and strained family relationships only adds to the burden. Even if you don’t feel hungry, it’s important to eat a balanced diet that’s high in protein, fruits and vegetables. The University of Arizona Cancer Center suggests you take advantage of the time of day when your appetite is best.

Focusing on higher calorie foods for both meals and snacks will help because you won’t need to eat as much volume. Try adding fortified protein powders to milkshakes, snack on cheese and nuts, and add sauces or extra fats to your vegetables. Making sure you exercise everyday can also help to increase your appetite.

Fatigue

When you’re tied and worn out due to anxiety, medication, or treatment, poor nutritional practices only makes the depression or dragged out feeling worse. Getting plenty of liquids, exercise, and nutrient-dense foods in the form of colorful fruits and vegetables are important to keep the fatigue from getting you down.

While some causes of fatigue from cancers can’t be avoided, like the symptoms of mesothelioma, make sure you’re eating plenty of iron-rich whole-grain cereals, getting adequate sleep and eating enough protein foods such as eggs, beans and dairy. While paying attention to nutritional details can feel like it’s more trouble than it’s worth, keeping your nutritional intake high during cancer treatments can give you that extra edge you need to survive.

David Haas
Joining the MCA in 2011, David Haas is the Director of Awareness Programs. In additionDavidHaas to researching much of the information available to our site’s visitors, David often blogs about programs available and campaigns underway at the Mesothelioma Cancer Alliance. David is a fitness enthusiast who frequently runs, climbs, and bikes for enjoyment. He is also very involved in outreach associated with awareness about the dangers of asbestos for many different organizations and groups of people.
Read more: http://www.mesothelioma.com/blog/authors/david/bio.htm#ixzz2PVMlj2OR

State of the Goof

State of the Goof

State of the Goof

With the start of the page on Facebook and the redesign of this blog, I feel like maybe I need to reintroduce myself and why this blog is becoming important to me. While also giving you the state of the goof.

Re-Introducing Brad Minus

I have been missing a gene in my DNA strand my whole life. It is not all that uncommon, but the drive to overcome it tends to become an obsession. Now and my whole life I have been missing the athletic gene. You know that ability to run fast, jump high, with the natural athleticism to compete in most sports even at a sandlot level and actually make a difference.

Most sports I have participated in either I was a detriment to my team, or I have to work two to three times as hard in order to gain an ounce of progress. Do you remember that kid in school that was continually picked last at the playground or rode the bench during organized sports? Yeah, that was me. What made it worse was my father was this big-time high school and club baseball player and track star, so of course, I was a disappointment in that arena. Of course for me, while it is a huge battle for any athletic undertaking, the slightest of rewards become twice as sweet.

Endurance Sports

Triathlon and running have been my latest love. Over the last few years, I have competed in all distances of races from 5Ks to Marathons and Sprint Distance Triathlon to the all mighty Ironman.

I have never won a race and have only made the top ten in my age group when the complement of athletes competing was small, however, I find small victories for myself. Sometimes, it is as small as completing the swim of a long course triathlon without resorting to the breast or backstroke. Other times it’s completing the bike averaging just one more mile-an-hour faster than last time, and then there are the times it is just surviving.

The funny thing is even with only these small personal racing credits, I have been given the honor of coaching new and returning 5k runners. I thought the most amazing feeling might be running across the finish line of the Ironman with the crowd cheering and the loudspeaker blaring “Brad Minus, from Tampa Florida you are an Ironman”.

Don’t get me wrong it was, but it was just a close second to watching a few of my runners, who started with no experience and the inability to run for sixty seconds, come across the finish line of their first 5k race with a smile on their face knowing the ran the complete distance without stopping.

Coaching

Maybe I am just a sap, but I really enjoy watching people obtain success in any part of their life. Is it crazy that someone telling me “Thank you” after twelve weeks of coaching means more to me than training my own butt off for 30 weeks? Is it nuts that I really enjoy picking someone up in a marathon who is not having a great race and motivating them to the finish line 15 minutes faster than their personal record? I don’t know if it is or not, but the smile on their face is thanks enough for me.

See what I mean about the little victories?

If you know me personally then you know why this blog is called IronGoof, but for those being introduced for the first time, well it was two personal victories. One I have already mentioned. In 2011 I trained for and completed the Florida Ironman in Panama City Beach. Two months later, I completed the Disney Goofy Challenge in Orlando Florida which comprises of a weekend with a half-marathon on one day followed by a full marathon the next. After talking with a good friend I had met a year earlier at the same race, she teased me by calling me an iron goofy and it kinda stuck with me.

Next

I hope to continue to bring you highlights from races and more state of the goof. Especially posts from events I am either competing in personally or spectate as a friend or coach. I also hope to write reviews on articles, opinions on products, perceptions on the culture of running and triathlon. Sometimes I will give my own personal thoughts and theories on how to run, train, ride, (heaven forbid)swim, strength train, eat and have a blast doing it. Even as I write what I want to do with this blog I am getting excited.

I also like to read other peoples blogs and when I see one that I think, you and the other readers might benefit from I will share it here as well as on my FB page.

With that, I bring this “State of the Goof No.1” to a close. Have a great week everyone.

Live Strong and have fun doing it.