State of the Goof

With the start of the page on Facebook and the redesign of this blog I feel like maybe I need to reintroduce myself and why this blog is becoming important to me.

I have been missing a gene in my DNA strand my whole life. It is not all that uncommon, but the drive to overcome it tends to become an obsession. Now and my whole life I have been missing the athletic gene. You know that ability to run fast, jump high, with the natural athleticism to compete in most sports even at a sandlot level and actually make a difference. Most sports I have participated in either I was a detriment to my team, or I have to work two to three times as hard in order gain an ounce of progress. You remember that kid in school that was continually picked last at the playground or rode the bench during organized sports? Yeah, that was me. What made it worse was my father was this big time high school and club baseball player and track star, so of course I was a disappointment in that arena. Of course for me, while it is a huge battle for any athletic undertaking, the slightest of rewards become twice as sweet.

Triathlon and running has been my latest love. Over the last few years I have competed in all distances of races from 5Ks to Marathons and Sprint Distance Triathlon to the all mighty Ironman. I have never won a race and have only made top ten in my age group when the compliment of athletes competing was small, however, I find small victories for myself. Sometimes, it is as small as completing the swim of a long course triathlon without resorting to the breast or back stroke. Other times it’s completing the bike averaging just one more mile-an-hour faster than last time, and then there are the times it is just surviving.

The funny thing is even with only these small personal racing credits, I have been given the honor of coaching new and returning 5k runners. I thought the most amazing feeling might be running across the finish line of the Ironman with the crowd cheering and the loudspeaker blaring “Brad Minus, from Tampa Florida you are an Ironman”. Don’t get me wrong it was, but it was just a close second to watching a few of my runners, who started with no experience and the inability to run for sixty seconds, come across the finish line of their first 5k race with a smile on their face knowing the ran the complete distance without stopping.

Maybe I am just a sap, but I really enjoy watching people obtain success in any part of their life. Is it crazy that someone telling me “Thank you” after twelve weeks of a coaching means more to me then training my own butt off for 30 weeks? Is it nuts that I really enjoy picking someone up in a marathon who is not having a great race and motivating them to the finish line 15 minutes faster then their personal record? I don’t know if it is or not, but the smile on their face is thanks enough for me.

See what I mean about the little victories?

If you know me personally then you know why this blog is called IronGoof, but for those being introduced for the first time, well it was two personal victories. One I have already mentioned. In 2011 I trained for and completed the Florida Ironman in Panama City Beach. Two months later, I completed the Disney Goofy Challenge in Orlando Florida which comprises of a weekend with a half-marathon on one day followed by a full marathon the next. After talking with a good friend I had met a year earlier at the same race, she teased me by calling me an iron goofy and it kinda stuck with me.

I hope to continue to bring you highlights from races, I am either competing in personally or spectate as a friend or coach. I also hope to write reviews on articles, opinions on products, perceptions on the culture of running and triathlon. Sometimes I will give my my own personal thoughts and theories on how to run, train, ride, (heaven forbid)swim, strength train, eat and have a blast doing it. Even as I write what I want to do with this blog I am getting excited.

I also like to read other peoples blogs and when I see one that I think, you and the other readers might benefit from I will share it here as well as on my FB page.

With that I bring this “State of the Goof No.1” to a close. Have a great week everyone.

Live Strong and have fun doing it.

(the IronGoof) is a certified running coach, triathlon coach, personal trainer and sports nutrition coach who's real passion is to help others enjoy the journey on the way to conquering their goals. He has written many articles and guest posts on the technical, nutritional and psychological aspects of endurance training. He currently lives and trains in Tampa, Florida.

Please note: I reserve the right to delete comments that are offensive or off-topic.

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