Tips for Quality Run Training Train no faster than one pace quicker than the race you are training for. For example, 5k pace is good for an Olympic-distance race, while half-marathon pace suffices...
6 Tips For Quality Run Training
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Tribute Tuesday #5 – Benjamin Mena
There are people out there that take everything in stride and just let the world unfold around them, and there are people who have decided there is so much negativity in the world it is much easier to be oblivious to everything. Either way, in my opinion, if it makes you happy, then do it. There are a few people out there, that have a passion for making the world a better place. There are those who find one cause and passionately support it, which is phenomenal, but a rare few people out there are able to spread their power of influence, courage, and passion to every cause, organization and individual in need they can. My friend Ben is one of those people.
Before I tell you about his cool “Run for Cause” fun runs, or the races he has organized and the races coming up, let me tell you about Ben Mena the runner. Ben and I met through friends from my tri-club the A-Train and some friends from the Run Progressive track workouts. I knew of him and knew he was fast, but that didn’t justify what I saw when I first ran with him. I am amazed at people who can run a marathon with 7:30 average per mile pace. This guy hammers through half-marathons in under 6-minute miles and then will turn around and bike for 20 without skipping a beat.
My favorite memory of watching Ben was actually a cycling workout. Ben was coerced into joining us and Pete (Tribute #2) let him borrow his road bike. This bike had pedal cages on it because Ben didn’t have cycling shoes or cleats and this was going to be his first ride. Well, Ben goes out in front with the “A” group and is really strong. We all thought, “OK, we will just hang back here and watch him die out and pick him up at the turnaround.” He reached the turnaround and just kept going and beat us all. First time out! A few weeks later he decides to do a duathlon in Orlando for the first time and he finishes first, overall. Ben’s VO2 max is off the charts. Maybe that is why he continues to help those in need, with a VO2 max that high, his heart is huge.
Ben organizes a monthly fun run in Brandon, Florida that gives to a different charity each month. I have been running in every one since July and I have seen no less than 50 people at any of them. He also is part of a duo with Beth Shaw (Dis-com-BOB-ulated Running), of which they have successfully completed their first race called the Shape Up for Summer 5k and now they have another one coming up called the Corporate 5k in downtown Tampa. The Shape Up for Summer 5k had well over 750 runners which is well over what they expected and as I used the race as a culmination runs for my clientele, let me just say it was one of the best organized 5k runs I had participated in. Beth and Ben did a really amazing job, so if you find a race organized by MenaShaw Races, you can be sure to have a great experience.
With that being said, Ben has another race he has organized and this one has an interesting spin on it while helping out some people that can really use it. I will let him tell you in his own words. Let me introduce, Benjamin Mena.
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Benjamin (Ben) Mena
Birthdate: 8/25/83 – Virgo
Place of Birth: Virginia Beach, VA
Place growing up: Charleston SC and Bremerton, WA
High School: Cocoa Beach High
High School sports: Soccer, Cross Country, Track
College: University of Central Florida
College Sports: Cross Country, Track
Other Sports: Ummmm….. nope
I usually describe you as one of the fastest runners in the Tampa Bay area. What started you running?
I used to be the guy that would make fun of the runners and throw stuff at them. (in HS). I thought running was dumb and pointless. So after a win-less soccer season, the soccer girls tried to convince me to run cross country to prep for soccer… I said yeah right, that’s dumb… their response was just run behind us. What teenage guy can say no. after my first year running (JR year) I developed a passion for it and it quasi-took over my life.
JR year was just an introduction to the sport. Our workouts were easy as hell, but the one thing I loved my coach for (she was hot also) she taught us all how to make running fun and enjoyable. My Sr year of high school we had a new coach. She had a background as a professional runner, so she knew her stuff. She helped give me the dream of being a college athlete. At that point, I wasn’t good enough for any college team but I worked my ass off as hard as I could. I had the one gift that every coach wants in their athlete. Burning desire to make it.
The summer before college was pretty crazy. I was working 5 jobs to try to get ready for college (until my car died) then I had to drop my job at Publix [Supermarket]because it was a 20-mile bike ride each way). I would bike to my different jobs, then get home and run and then would be able to start hanging out with friends after 11 pm. During that time I would never miss a run no matter how bad I wanted to have fun.
I still to this day don’t know why coach chose me out of all the other walk-ons.. but I am thankful she did. I ran with my heart and I knew I had more to prove that everyone that came in on scholarships. (I also didn’t have a car… so I got a lot more miles in than most people. Outside all the running I was walking 5-14 miles a day to and from, and around school) By the end of the first season, I was granted an athletic scholarship and the following year I was team captain…
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| Ben doing what he does best |
What and When was your first 5k time? What and when was your fastest 5k time?
Year of high school. I don’t remember the time but I was low 20s, but my fastest was 15:20 in college.
What kind of workouts did you do to get that fast?
You don’t want to know the schedule. But my favorite workout was mile repeats!
What was your average weekly mileage?
60-80 was the average. During the summer we would crank it up for base building. My highest week was 112 and 90% of those miles were done along the Appalachian Trail.
I mentioned above that you hold a monthly fun run named “Run for a Cause” at the Cork & Olive in Brandon. How did that come about?
Just had the idea while at the bar. I love hosting fun events for people… and it came about from there. our first event I was hoping for 10 people… and over 50 ended up showing up.
How many different charities have you hosted?
7 or 8 now
If someone had a cause they would like to have hosted at one of your events what is the best way to contact you? Best is through FaceBook.
The shooting at Sandy Hook Elementary School has devastated the country. You chose to act quickly and do something about it by hosting this Virtual Run. Can you give the details?
This is a virtual half-marathon and virtual 5K. Since it is virtual, you can complete it anywhere in the world. You can run, walk, swim, bike, anything you like, and you can complete the 13.1 miles or 5K all at once, over the course of a week, or whenever you can. Just complete all miles between now and Jan 31st. This is on the honor system – you do not have to report your miles.
The registration fee for the Half Marathon is $30.
Register Here: http://www.active.com/half-marathon/tampa-fl/sandy-hook-elementary-memorial-half-marathon-and-5k-2013
Event Facebook Page: http://www.facebook.com/events/186264894845690/
What gave you the Idea?
I am on the board for a few charities, and I was already researching a way to do a virtual 5k. When the devastation occurred, I couldn’t sleep, so I mulled it over for a while and by Sunday I had it up on Active.com and Facebook and 200 people already had agreed to participate. Today on Facebook there are over 1800 that have committed and a little over 250 that have actually signed up on Active.com
It grew a lot faster than I thought. It went viral. I originally thought about a few people here in Tampa to raise around 1000 dollars, but now it is well over that.
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| Beth and Ben |
Do you have any other races coming up?
Beth and I have been organizing a Tampa Bay Corporate 5K.
This is an event where the runners choose one of the 4 charities that this race will give back too. Every person that registers for the race will get a vote (fill in the blank) for the charity of their choice. The charity with the most votes will receive a portion of the proceeds along with Little Things for Cancer, Cystic Fibrosis (Tampa Chapter), and Operation Helping Hand.
You can get more details on the Facebook event page: https://www.facebook.com/events/131275133693630
or on the event website: http://www.tampacorporate5k.com/
Beth and I have been organizing a Tampa Bay Corporate 5K.
This is an event where the runners choose one of the 4 charities that this race will give back too. Every person that registers for the race will get a vote (fill in the blank) for the charity of their choice. The charity with the most votes will receive a portion of the proceeds along with Little Things for Cancer, Cystic Fibrosis (Tampa Chapter), and Operation Helping Hand.
You can get more details on the Facebook event page: https://www.facebook.com/events/131275133693630
or on the event website: http://www.tampacorporate5k.com/
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| Ben and his fiance Jennifer |
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| Ben and the Goof |
Catching back up with the Goof
My intention for re-starting this blog was to write more often, but the more I want to write, the more I find I have less to write about. I have been reading a lot of blogs lately. I enjoy reading them when I have the time, the only problem I am having is I am having way too many “A-HA” moments. I read a great post and think to myself, “I should have written about that”, or “that was a great idea”, or the famous “I was going to write about that too.” The issue I am having is being original and unique. What does this mean exactly (as you may be scratching your head going, ok Goof, get on with it already)? It means I have two choices. As I peruse the new group I have been welcomed into, The Tampa Bay Bloggers, I notice two distinct kinds of blogs, the knowledge based, and the journal. While both can provide very interesting information, I find that the latter can become a little monotonous. Now for me, it doesn’t matter because I know, or am getting to know, most of the journal type bloggers and I enjoy reading those, but if I wasn’t associated with them, would I really want to read them? I am not quite sure.
My struggle is that I want my posts to be creatively amusing while being interesting in a way where one of three things comes out of each post for each reader. 1) You laugh (or at least smile), 2) learn something, or at least remember that you learned it, or 3) you are emotional moved to some sort of action. I don’t care if you end up being incredibly angry or even angry at me, if you are moved in some way I think I may have accomplished my goal. Now is this too much to ask?
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| Susan & friend at WHM 2012 |
Regressing back to the title of this blog “Catching back up with the Goof”, let me give you the latest chronological items.
I was ecstatic to see my friends run the Women’s Half Marathon the weekend before Thanksgiving. I had the opportunity to go out and cheer once again for a certain group of running and tri peeps and then being surprised to find even more women I knew that were running. Kudos go out to Kat from Sneakers n’ Fingerpaints, Beka from Rebecca Roams, Anderson, Sarah, Jessica from Jet City Espresso, Elisa, Caitlin from Live, Sweat, Sleep, Repeat, Susan, and all the others out there I am probably missing. It was a race that was a pleasure to watch and not just because there were a lot of fit and hot looking women in spandex(get your mind out of the gutter), but because the energy was higher than really a ton of races I have been a part of. Maybe there is something to this “Girl Power” thing. Can we harness it as a natural resource? Can we use it in our cars? (Hey – get your mind out of the gutter I said.)
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| At least my sister, Millie was happy to see me. I think. |
Thanksgiving was very uneventful. Thursday I worked out and hung out by myself for a while and then had dinner at Amy & Erik Eck’s home (my friend and coach). I had the honor of hanging with a lot of great people to include the little new Godsend, Bennett Erik Eck whom is now just a couple of weeks old. He is getting to be pretty adorable, if I do say so myself, and I am not being biased because I happened to (almost) be there at his birth. That may be a whole other post I may need to write. (Note to self – see paragraph 1.) There was plenty of delicious Paleo based food and a few dishes that were not so much, but everything was amazing. After a long walk to help the digestion process I headed home and to bed due to my departure from Tampa Bay International Airport on the 6am flight to Chicago and my family’s belated Thanksgiving. Needless to say Friday, family came over, there was conversation, there was food, there was more conversation, everyone went home, and I went to sleep. The End.
Sunday, I was privileged to hang out at Moretti’s Pizza & Italian Restaurant with a very good friend from my high school years whom my influence had/has steadily increased his appetite for triathlon(patting myself on the back). We have been continuing to keep in touch through email, phone and text, sharing information on races, plans and techniques. He started swimming last year at this time right after the Chicago Marathon and last March/April timeframe competed in his first indoor sprint triathlon, followed by a couple more and finishing with his first Olympic in September. Needless to say I was pretty proud of Big Guy last year. Yes, his nick name was, and still is “Big Guy”. Mine was “Bagelman”…go figure. (Pause for laughter) Anyway, it was great to hang out eat a little pizza, watch the Bears kick some royal Viking butt and talk triathlon.
That left getting up at 3:30am on Monday for a 6am flight home to be able to put in a full days work. I really didn’t think we had to leave as early as we did, but I was totally 100% wrong. I made to the gate with barely 5 minutes to grab some McDonald’s coffee and ascend the jetway before taking off. Security on Monday was brutal, but the flight was uneventful. Thank you Southwest Airlines.
That is all I have for today. I do have ideas vetted out for future posts and maybe some new developments in my coaching career that are starting to take shape. All that and more to come.
Carpe Viam!
Tribute Tuesday #3 – Lisa Jamison
There are people that come into our lives that defy all expectation. Have you ever met someone whom you previously had heard about, or may even have spoken to, only to find out they not only lived up to their values and skill but by far exceeded them? It doesn’t happen often right? I can truthfully state this about my massage therapist, confidant, and friend; Lisa Jamison.
I was given a brief introduction to Lisa by my good friend Scott Bragan. He mentioned that he made massage a big part of his training, and in his opinion how much of an expert Lisa was, and how she worked with him on some injuries and ailments. I finally decided to talk to her and see if she could help me. (I will give you my story about my injury in another posting, but I currently have a L5/S1 herniated disc in my back) I had been going to a chiropractor for my injury and they were keeping me running, but I felt like I had to make frequent visits, but that all changed when I met Lisa. The first thing she did was look at my posture and how I hold myself, and immediately gave me analogies to think about, and exercises to do during the day to help. She assessed my injuries and then……and then, she went to work on me.
All I can say is O-M-G! That first massage was an experience. She loosened up muscles I didn’t even know I had, all the while telling me what she was doing and why she was doing it. Lisa and I are both talkers so we also were getting to know each other. It turns out, she is not only an LMT, but a USAT Level 1 coach, a Yogi, a Certified Personal Trainer and an IRONMAN. At this time I was still seeing my orthopedist and my neuro-surgeon. Lisa educated me more on bio-mechanics than either of my doctors, and when I questioned them about the aspects of my anatomy Lisa educated me on, they both looked like a deer in headlights. Lisa’s knowledge and experience was far superior. First impression; this woman knows her stuff.
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| Lisa at Fight for Air Climb 2012 |
As we continued our professional relationship we started to become friends, and I learned that she was not only passionate about helping athletes, but also para-athletes. She was close personal friends with Scott Rigsby, the first double amputee to finish the Kona Ironman! She was also contracted by tri-clubs all over the nation, to meet them at races and work on their athletes and their para-athletes. Whenever I had a question about about form, posture, or training Lisa always either knew or found a way to help me out. Second Impression; she cares about her clients and will go to great extents for them. Amazing!
Then she told me the story about her brother-in-law that passed a day before she was to compete in Ironman Florida. This immediately brought tears to my eyes, and continues to whenever I recall her words about him. She did end up competing in the race, but returned home immediately afterward. She said that her brother-in-law, Mike Dalton, wouldn’t have it any other way. Currently, she has dedicated herself to American Lung Association and the Fight for Air stair climbs across the country dedicating herself for another friend taken from her, John Foley. Lisa started Team Foley and she recruits athletes every year to do the Tampa Stair Climb at the Bank of America building. Last year I participated, wouldn’t you know it, WE WON! Yep, I stepped up the 42 flight climb with Team Foley and I would do it again in a heartbeat. As a matter of fact I am already signed up for 2013. Lisa also completes stair climbs all over to include the Sears (not Willis) Tower in Chicago. Can you imagine 103 flights? She does it and often.
Third impression – I am in love with this woman. I defy anyone to meet her and not feel the same way.
Lisa Jamison
DOB: March 27, Aries
POB: Massachusetts
Grew Up: Vernon, CT
High School: Rockville HS
High School Sports: Drill team/Dance squad, figure skated(outside of school)
College: University of Connecticut
Sports: Inline Speed Skate (as an adult), Triathlon, Running
I describe you as the best LMT in the Tampa Bay area. How and why did you start with massage and sports training?
I studied Sports Med/Athletic Training in college. Through college I worked in the fitness industry (I was one of the early ones…”aerobic instructor”). After college I spent time working as an athletic trainer and teacher while still doing some fitness work on the side. At some point I could see that I wanted to spend more time working in the fitness industry, but liked the sports training model. It seemed to me that if people could take their workouts and view them as something as they “got to do” vs what they “had to do”, our health and fitness might be more enjoyable. I started personal training in the late 1980’s. I moved here in 1991 and have just kept plugging along. I read a lot, take a lot of classes, and just keep trying to throw something new into my “bag of tricks”. I went to massage school about 8 years ago.
I studied Sports Med/Athletic Training in college. Through college I worked in the fitness industry (I was one of the early ones…”aerobic instructor”). After college I spent time working as an athletic trainer and teacher while still doing some fitness work on the side. At some point I could see that I wanted to spend more time working in the fitness industry, but liked the sports training model. It seemed to me that if people could take their workouts and view them as something as they “got to do” vs what they “had to do”, our health and fitness might be more enjoyable. I started personal training in the late 1980’s. I moved here in 1991 and have just kept plugging along. I read a lot, take a lot of classes, and just keep trying to throw something new into my “bag of tricks”. I went to massage school about 8 years ago.
If you could give me one adjective to describe the feeling you get when you are working what would it be?
I like the aspect of the day that keeps me looking for a different way to get the job done. Maybe that’s because I need to shake things up for my own sanity, and maybe that’s because healthy clients are in their for the long haul and may get bored doing the same thing over and over again. I can’t think of an adjective…but I do get lost in my own head while I’m working in a the quiet of massage. While training and watching people in their setting, it’s almost like I can get in their body and feel it.
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| Lisa at IMFL |
When and why did you start competing in triathlon?
It was the late 90’s. I was working with a lot of triathletes, finishing up with a stint in speed skating and looking for the next sport. I knew I’d get involved in triathlon, but was afraid of the swim. I didn’t rush into it. I participated without training for a couple of years, then changed my workouts to focus on triathlon a little bit. After a few years I started legitimately training for it. Now it’s been a couple of years since I’ve raced. Not sure what will happen next.
What is one thing you love most about triathlon?
The people, the training partners, the group of people. I really like the balance of the group training for an individual sport. I like having to get lost in your own head in the midst of a crowd.
After being in the business as long as you have, what possesses you to still take the classes for continuing Ed that you do?
I have to for many reasons. I am self employed and live alone; if I don’t work, there isn’t money coming in. I learned very early on that people’s incomes can change, and you will be the first person they give up in difficult economic times. If I weren’t “multi-talented”, I wouldn’t work. I always have to be looking ahead to see what else I can do. Personally, I like a day that’s filled with different things. I enjoy being able to train a few fitness clients, work on re-patterning a skill with an athlete, do a relaxation massage, help with injury rehab, do some yoga, and meditate. I like group work as well as private work. I’m a teacher at heart, so as long as somebody is learning something, I go home feeling like I made a difference
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| Lisa & the Goof at the Fight for Air Climb |
What was the turning point for you to decide make this a career?
All through high school I volunteered in hospitals and physical therapy clinics. I always said I wanted to work with a “well” community, or one that was injured but was motivated to come back strong. I started working in fitness in 1981 and it’s just all evolved from there. I’ve just had to set the path for what I’ve wanted to do.
What would you say is your greatest obstacle you ever overcame?
There wasn’t a career in “personal training” or “corrective exercise” or even massage during my early days. I’ve always referred to myself as a bit of a hybrid. Now the hybrid careers are becoming more popular. I wish I knew that…I would have saved a lot of time looking for the career that was right for me spent more time “just doing it”.
What is your greatest victory?
When I can help someone get that “a-ha” moment and their day/life/sport makes more sense
Final Impression: I want to be just like Lisa when I grow up.
Carpe Viam!!
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| For More Info and to register or help click above |
Tribute Tuesday #2 – Pete Amedure
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| Pete Amedure, Coach, Mentor, Motivator and Friend |
Inspirational, motivational, challenging, generous and caring are all the adjectives I would use to describe my personal friend Pete Amedure.
The first time I met Pete I knew I was going to be in trouble of sorts. Scott Bragan and I decided to check out a brick workout he was hosting with a number of the Team in Training athletes he was coaching at the time, and a couple of other triathletes. I walked over to introduce myself and at first I was taken back by this big, burly, broad guy talking with this raspy voice that sounded like he just walked off the Brooklyn Bridge. We didn’t know each other at all, but we proceeded to start our workout on the bike and after allowing Scott and to think we were superior for the first 10 miles he decided to show us who was really in command by zipping past us like we were standing still. I was at first disgusted at myself and then I was in awe of his explosiveness on the bike. I continued to train with Pete and we started to become fast friends. He also started a informal triathlon club he called the A-Train. (A for Amedure and the fact he was from Brooklyn off the A line subway. Get it?)
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| Pete and the A-Train after a difficult Brick |
In 2010, the A-Train club exploded. Why? In all honesty because of Pete. Pete is a spin instructor at L.A Fitness, as well as Certified Personal Trainer, and as he met athletes who were interested in triathlon he added them to an email list. We all worked out and kept adding friends and other athletes to a point where we were hosting workouts of 20-30 people and the email list grew to about 80 members. While anyone can pull people together once, these members kept coming back for long, grueling bike rides, harsh swims, runs that felt like they just wouldn’t end, and of course some difficult brick workouts in the middle of the Florida summers with high heat and humidity. Why did we all come back? One person; Pete. He has a way of motivating and pushing athletes of all levels to their edge without making them feel inferior if they couldn’t keep up. On long rides he would always play shepherd and leader at the same time. If an athlete was having a bad day and just didn’t have it, Pete would double back and have them draft until they were able to catch up with the group. The group adopted the US Military’s motto, “No one left behind” during long rides and soon we were all taking turns as the shepherd in order to allow Pete to have a good workout as well.
Not to say that training is all we do. There have been numerous barbeques, Xmas parties, Greek Easter parties and nights out, but most of those are exceptions to the rule, because when most of us are asked to go out to the bars, or a party or clubbing on a Friday or Saturday night, we decline. We know that 5am comes very quick and we want to be rested because we know Pete is going to bring us to our edge, and sometimes over it. The difference between the other clubs and Pete’s A-Train? We smile and laugh through it and enjoy every minute of it. Pete turned us not only in to athletes, but a family as well. We look out for each other and Pete looks out for us.
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| Pete loves the sauce…well the healthy sauce |
DOB: Sept 13, 1966 – Virgo
POB: Brooklyn, NY
Grew up: Brooklyn, NY
High School: Brooklyn Tech, HS
High School sports: Swimming
College: Brooklyn College (CUNY)
College Sports: DRINKING
When and why did you start competing in triathlon?
2008 – It was a dare, Someone at the gym said HEY, we’re doing a triathlon out at Ft Desoto in two weeks, you should do it with us.
What is one thing you love most about triathlon?
I love the feeling of pushing yourself to the bitter end no matter what. But most of all the camaraderie of triathletes. During my first triathlon I remember during the run, I recall seeing an older couple. They were each in their 60’s and still competing. They crossed during the run, and stopped, gave each other a warm embrace and a kiss. He then said, I’ll be waiting for you at the finish line. It was by far one of the most moving sights I have ever seen in any sport!
What made you start the A-Train?
The A-Train started as just a couple of friends, training together. Luisa, was one of the first A-Trainers, and shortly there after Mike Walker came along. Then in 2010, the A-Train exploded and continues to what/who we are today.
I know you teach spinning, how did you start?
I’ve been a cyclist for years and took spin classes to supplement my workouts.. Then realized how much I loved it. It also drove me crazy when instructors and just felt the need to get certified and teach people how to do it right!
What is the turning point in your life that made you such a leader and want to move people to their successes?
Not to sound cliche, but I read a book, it was called: “Its Not About the Bike” I don’t care about all the other stuff, but that book made me want to change and take charge of my life.
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| Pete during Ironman Haines City 70.3 |
What would you say is your greatest obstacle you ever overcame?
About 10 years ago, I was 270lbs, with high blood pressure, and drank too much. My biggest obstacle, was ME!
What is your greatest victory?
I have to say last May in Haines City FL. Running on a stress fracture, and in in a state of total emotional disarray, there were more than a few times I almost abandoned the race. Coming across the finish line to my waiting friends, A-Trainers and family was the greatest victory.
What are you favorite quotes?
“Victory belongs to those who believe…”
-Lt Col Jimmy Doolittle
-Lt Col Jimmy Doolittle
“WHAT THE HELL IS GOING ON AROUND HERE”
– Vince Lombardi
– Vince Lombardi
“Do or Do NOT, there is NO TRY”
-Yoda
-Yoda
So how in the world can you not love this guy?
CARPE VIAM!
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| Nick, Jamie & Pete after Haines City 70.3 |
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| The Goof and Pete |
Tribute Tuesday #1 – Amy Bennett Eck
I mentioned yesterday I am planning on having a regular column called Tribute Tuesday where I will select someone in my life who has had a positive influence on me in some way or another. Most of the time these people will have coached to increase my athletic prowess (which is actually pretty easy), challenge me intellectually (which isn’t really all that hard either), and/or inspire me to be a better human being. My first Tribute Tuesday subject has done all three. With no further ado I would like to introduce my coach, and friend; Amy Eck.
This is a kind of crazy picture of her, but it does really give the best possible introduction to her personality. She is a wild, and free spirit with the most positive outlook on life I have ever known in a human being. She refuses to believe there are limits to anyone’s potential, including her own. Just to give you an idea, this woman has competed in the Kona Ironman World Championships, the World Xterra World Championships, numerous ultra running and mountain biking events, and was a competitive wrestler in high school and college (yes I said wrestler). I credit her incredible coaching to my 47 minute reduction in time for my PR at Ironman Augusta 70.3. There is nothing Amy cannot do and her energy is uber-contagious. She gets so excited when she is able to help and/or see someone succeeding that she turns bright red. I cannot believe she doesn’t get muscle cramps in her cheeks.
Now she and her husband Erik are training for her biggest event ever, the birth of their first child. As you can see her pregnancy hasn’t taken an ounce of her positive energy away. She continues to enjoy life and even with all that drag she still beats both me and her husband in the pool. Obviously she doesn’t let anything conquer her competitive side. She was brought here to Florida due to Erik’s mobilization as a Reserve Navy Officer to CENTCOM, so the only negative thing I can possibly say about Amy is that she will be leaving to return to her home and coaching practice in Hawaii. (It was impossible to find a photo of her where she looks “normal”. In most of the pictures she is either in a superhero costume or in race clothes, but it’s…well…it’s Amy)Now when I said that she has also inspired me to be a better person, she does this by example. This is a woman whom rode a mountain bike for 10 days through Peru to do missionary work, and she did it for her honeymoon! Talk about combining all her loves; Erik, mountain biking, helping others and God. The stories she tells of that trip are absolutely amazing.
I had a chance to ask my friend some questions that I thought might give some insight to one of my most favorite people in the world, and here is what she had to say;
Name: Amy Ruth Eck (Bennett)
DOB: 5 March 1978, Pisces
POB: Royal Oak, Michigan (Ford Baby)
Grew up in: Arlington, Texas
High School: Arlington High School
High School Activities: Cheerleading, Wrestling, Cross Country, Track, Soccer, FFA, JROTC
College: United States Merchant Marine Academy
College Sports: Cheerleading, Wrestling, Cross Country, Sailing
When and why did you start competing in triathlon?
(I) Started triathlon in Hawaii with the motivation of my knee surgeon Dr. Bottoni who thought it would be better than straight running and my crazy friend Marcy Fleming. Went to watch the XTERRA World Championships and loved the LIVE MORE and family atmosphere of XTERRA. Came home and bought a mountain bike! Within a year I was racing the Hawaii 70.3 and the XTERRA World Championships.
What is one thing you love most about triathlon?
I love the people! Triathlon is all about challenging your body with a group of friends around the beautiful playground of earth.
I know that you run an Xterra Race in Hawaii – How did that start?
Erik and I had wanted to do something fun for the community that challenged people to get outside. We also wanted to launch an event that would give us a way to raise money for charity. In 2009 we started Freedom Fest as part of our wedding weekend. 10k run, 20k mountain bike, off-road triathlon and then get married…it was awesome!
The race has now grown to become an XTERRA World Championship qualifier with 500 people from 8 countries and 24 states. Come join us! www.xterrafreedomfest.com
Do you enjoy Xterra more than road traithlon? Why?
XTERRA does a great job of making every race challenging and fun. Off-road racing works you anaerobically and provides an adrenal rush that I am addicted to. I do enjoy mountain biking more than I enjoy road racing, but I am probably better at road racing. You have to spend a lot of time in the saddle on the road to get the proper base training for off-road. I think the major attraction of the off-road is you get to explore! You are away from cars, out in nature, and get a real chance to connect. It is also something my husband can do together!
What was your favorite race and why?
Favorite race…that is hard. Favorite marathon would be Boston, favorite on-road triathlon would be Wildflower, favorite Ironman would be Kona, favorite trail run would be our XTERRA Freedom Fest race, favorite off-road triathlon would be the old XTERRA Worlds course in Makena, favorite 100-miler would be Leadville, and favorite stage race would be La Ruta. A great race is determined by the terrain, the people it attracts, and the after party!
Congrats on the baby! I know you are waiting for the surprise of the sex but do you have any names for either that are in your head?
We have some names…possibly Bennett after my family or Hudson Taylor after my childhood hero. But we will have to see what the lil hero looks like when they come out!
Do you plan on continuing in Xterra or Triathlon after the baby?
Yes, I would love to get back to racing. I am signed up for the Frogman 5k Swim in JAN and the Princess Half in FEB. Will likely race Hawaii 70.3 and the XTERRA Mountain Man in hopes to travel to the World Championships. As a mom I have a new career path but I think having my child seeing me (compete) in sports is important. They need to know the importance of investing in yourself and in investing in others.
Do you plan on bringing your child up around the sport?
YES! As a USAT, USATF, and Newton Coach I think sports are great for children. They teach sportsmanship, discipline, commitment, failure, success, and they develop your mind, muscle, and soul. Watch out for lil Eck in the 2032 Summer Olympics!
As your friend and client I always describe you as the most positive free spirit I have ever met willing to go out of her way to help people. How did you end up with this wonderful way of life without falling to the negativity of the world? Thank you Brad, I love people! I grew up in a wonderful Christian home where we were always helping people and it was contagious. I feel I have been very blessed and there is nothing better than to pass those blessing on to others. My favorite Proverb says, Do not withhold good from those who deserve it when it is within your power to act. Basically I have one life to live, one life to give. I take the responsibility to heart and try to share JOY with others in everything!
What is your favorite motivational quote?
I have two J
“Twenty years from now you will be more disappointed by the things you didn’t do than by the ones you did do. So throw off the bowlines. Sail away from safe harbor. Catch the trade winds in your sails. Explore. Dream. Discover.”
~ Mark Twain
“And in the end, it’s not the years in your life that count. It’s the life in your years.”
~ Abraham Lincoln
Is it possible to not love this woman? I think not.
(Amy’s coaches virtually as well using email, telephone and Training Peaks software. You can find more information at www.campbennett.com)
Carpe Viam!