Category Archives for "Recovery"
Being immersed in the fitness industry provides me with a ton of different opportunities to experience different techniques, methodologies, and products. I recently had the privilege of a one-on-one demo of the Yamuna® body rolling technique that focuses on myofascial release. Recovery Most runners, triathletes and other endurance athletes tend to neglect recovery. Why? Well, […]Read More
I can hear it now….”Know wonder they call you a Goof…you are crazy.”, “So, if I run slower I will get faster? You are out of your mind.” It was not to long ago I used to think the same thing, but as with everything I post, there are reasons and science to back it […]Read More
It has been a while, and I have a ton of ideas that I am anxiously awaiting to share with you. Unfortunately, time has been getting away from me. Between training myself, a full-time job and being at capacity with 15 individual clients I am struggling for time to post. I promise I will figure […]Read More
I believe I have started to write this post on injuries, a number of times, trying to be as clear as possible without seeming conceited or that the information I am giving is absolute. That being said I am giving this disclaimer: The information in this post comes from experience, my personal research and conversations […]Read More
Easy Exercises to Keep You Active Of course, you know you should eat right and exercise. Most everyone understands the importance of fitness for health. Why is it so hard to stay motivated then? Consider the things that inspire you toward fitness. You may enjoy a particular healthy recipe or be a fan of a certain professional athlete. You might […]Read More