Category Archives for "Motivation"

IFES 001- How to Start a Fitness Journey / An Origin Story

How to Start a Fitness Journey

Episode: 001Title: How to Start a Fitness JourneySubtitle:  The Inner Fire Origin StoryFinal Show Link: This Episode:In this episode, we discussStarting a Fitness Regimen (or Journey)Inner Fire’s (or Coach Brad’s) Origin StoryThe Pleasure-Pain PrincipleHow it relates to starting and continuing a fitness regimenFollow our PodcastSubscribe to the Inner Fire Endurance Podcast:Follow the host:Follow our Host ​ […]

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