Category Archives for "Motivation"
Episode: 001Title: How to Start a Fitness JourneySubtitle: The Inner Fire Origin StoryFinal Show Link: https://innerfireendurance.com/IFES001In This Episode:In this episode, we discussStarting a Fitness Regimen (or Journey)Inner Fire’s (or Coach Brad’s) Origin StoryThe Pleasure-Pain PrincipleHow it relates to starting and continuing a fitness regimenFollow our PodcastSubscribe to the Inner Fire Endurance Podcast:Follow the host:Follow our Host […]Read More
My Why – PKD The human brain is an advanced computer that controls many different systems. The body is like a room full of servers each independently managing a different system with a one major system, the brain, as the master controller for all of them. When the master controller has a difficult task to […]Read More
What does it take to get you out of bed and get your workout on in the morning? Is it just an alarm clock? Is it the fact you have the opportunity to hit the “Snooze Bar”? Do you have an issue with getting motivated for your afternoon workout? Well, here it is; MOTIVATIONAL MONDAY! […]Read More
It has been awhile since my last post. My only excuse is only to say that “life happens” and sometimes I do not get to accomplish as much as I want to in a day, so I end up putting off what I really want to do to accomplish what I need to do. You […]Read More