The Goof’s Guide to Compression

It has been a while, and I have a ton of ideas that I am anxiously awaiting to share with you. Unfortunately, time has been getting away from me. Between training myself, a full-time job and being at capacity with 15 individual clients I am struggling for time to post. I promise I will figure […]

Dopey Challenge – IronGoof or IronDope?

Flashback to 2012 when this blog and business started.  I completed Ironman Florida in November of 2011 only to do the Goofy Challenge the first week in January.  (Well, there were two half marathons, a 10k and a 12 mile obstacle run in between, but they didn’t contribute.) My friend Tara Belfi called me an […]

Discom-BOB-ulated Goof January Race Shirt-a-Day Challenge

My friend Beth from Discom-BOB-ulated Running posted a great idea for a challenge that she is hosting, so I am informing you of it as well, because I like it. January seems always to be the month that either athletes are starting their pre-season fitness, are finishing their season or in the middle of their off-season […]

Goof Review: Radio City Christmas Spectacular

Can you feel the magic of Christmas in the air?  With all the urgency of completing our shopping before that December 25th deadline sometimes we don’t slow down enough to enjoy just the simplicity of the holidays.  I spent a majority of my life in the Midwest, so living here, in this snowless climate, I […]