How to Maintain Fitness and Wellness Habits: Tips and Techniques

How to Maintain Fitness and Wellness Habits: Tips and Techniques

Maintaining your fitness and wellness habits can be challenging, especially when life gets
busy. However, developing simple and effective strategies will help you stay on track and
keep your health a priority. This article will provide you with a comprehensive guide to
staying fit and healthy, complete with tips and techniques that you can implement in your
daily routine.

read more
6 Tips For Quality Run Training

6 Tips For Quality Run Training

Tips for Quality Run Training Train no faster than one pace quicker than the race you are training for. For example, 5k pace is good for an Olympic-distance race, while half-marathon pace suffices...

read more
Goof Review: Radio City Christmas Spectacular

Goof Review: Radio City Christmas Spectacular

Can you feel the magic of Christmas in the air?  With all the urgency of completing our shopping before that December 25th deadline sometimes we don’t slow down enough to enjoy just the simplicity of the holidays.  I spent a majority of my life in the Midwest, so living here, in this snowless climate, I usually find myself missing the aura of the holiday season.  Not this year, Baby.   I was lucky enough to be an audience member for the opening of the Radio City Christmas Spectacular starring the Rockettes at the David A. Straz Center here in Tampa.IMAG0030

Out of all the time I spent in New York City, I never had the privilege of seeing the Rockettes at Radio City Music Hall.  I’ve been missing out.  Even this former performer was amazed with the synchronicity and precision of not only the dancing of the Rockettes themselves, but the remarkable coexistence with several different types of media.

The festivities started an hour before the audience was even allowed into their seats, with the Rockettes marching from the stage door to the red carpet outside Carol Morsani Hall.  With pure elegance and grace each Rockette took an arm of an uniformed Tampa Police Officer and were escorted into the theater.  It was a pure showing of honor to our civil servants that was so simple yet so powerful.  I cannot begin to explain why.  I imagine that is the limitations of my writing ability.  The honor didn’t stop there.  The Tampa Police Chief took an opportunity to read “Twas the Night Before Christmas”, on stage, to a group of children at the opening of the show.  Again, it seemed like such an honor to the chief and our civil servants.

The night consisted of 12 different numbers lasting about 96 minutes including a 20 minute intermission, but it flew by so fast.  The night was narrated by Santa Claus, who also sang with a booming baritone voice that projected proudly throughout the arena.

Shine compressed

All of the numbers were not strictly performed by the Rockettes and Santa Clause.  A few numbers included short plays that not only included singing and dancing, but also small life lessons as well.Parade of the Wooden Soldiers -- Fall

One number had Santa and two young boys with a lesson on faith and believing, another was a brilliant combination of the Rockettes and the Radio City Singers about Christmas in New York City.New York at Christmas

My personal favorite had to be a scaled down performance of the Nutcracker with a little girl playing Clara, that was an absolute phenomenal dancer, not to mention other incredible dancers in oversized animal costumes.  I have no idea how the dance so gracefully with those huge heads.

This show was brilliant, funny, emotionally moving and just plain fun for the whole family.  The Rockettes give a performance worth seeing in this wonderful holiday show.

I give it Five out of Five Goofs.

12 Days compressed

Carpe Viam!

The Radio CIty Christmas Specatacular plays at the Straz Center for the Performing Arts, December 12th through the 29th Tues thru Sunday.  See the Straz Center Website for details.  http://www.strazcenter.org/Rockettes.aspx

 

The New York City Triathlon – Before the race

The New York City Triathlon – Before the race

Traveling for races is always exciting, but the opportunity to race in my favorite city in the world, caused an overwhelming explosion of emotions that may have actually hindered me.  I will explain that last part a bit later, but let me start from the beginning.

IMAG0196

In order to race in the NYC Triathlon from out-of-state, a lottery is performed and in February of this year I  was notified that I had been chosen to race.  At the time I was not quite sure about it, as my race schedule was already pretty full, but I had heard great things about the race, so I decided to go ahead and put it on the calendar.  How many times was I going to be chosen via a lottery…right?  I have entered the lottery for the NYC Marathon for the last 3 years and was never chosen, therefore I felt like this may be a one-time opportunity.  I made my arrangements immediately, and found some inexpensive accommodations at Hotel Belleclaire which ended up to be a very nice boutique hotel on the upper west side of Manhattan, beautifully positioned directly between transition and the finish line.

The challenge I had was, how do I transport my bike to NYC.  I had a few choices.
1) Tri-bike Transport which was $300 each way.
2) Take my bike completely apart and take it with me, then take it to a bike shop to be put back together for $75 and again when I returned, not to mention possible oversize luggage fees at anywhere from 75-150 bucks.
3) Use shipbikes.com and buy a reusable AirCaddy for $100 and then ship my bike via FedEx, directly to my hotel and back home for $100 each way with very minimal dis-assembly of my bike.

IMAG0163

I chose option 3, which turned out to be very convenient.  The Air Caddy came in a very flat box and was assembled in 10 minutes and my bike was then placed in the box within 5 minutes and ready to ship.  It comes with a fork plate that stabilizes the bike in the box and then a series of other corrugated cardboard is placed around the bike which secures and stabilizes it even more.  The only small adjustments that need to be made are to remove the saddle and seat post together, and fold down the aero bars.  Each is just the loosening of two allen screws.  I only had to bring my small bike tool with me in order to tighten them back up upon re-assembly.  I taped up the box, added the label which is purchased through shipbikes.com and then called for a FedEx delivery representative to come by and pick it up.  Easy breezy.  It all happened like clockwork.  Of course since this is the first time I was shipping my bike I was a little anxious, and I was going to be, until I re-assembled in NYC.

I left Friday Morning two days before the race and was so excited I could barely contain myself.  Not just for the fact I had the opportunity to race in my favorite city I have ever been to, but I was also going to spend some time with friends I hadn’t hung out with in what seemed like forever.

HbellAll of the pics online of Hotel Belleclaire were of course beautiful, but in New York City it is sometimes a crap shoot.  The marketing pics look great, but when you get there, sometimes you get a room that a little worse for wear.  Hotel Belleclaire was absolutely beautiful and the service was first-rate.   I was in my room for about 30 minutes when the front desk called just to ask if everything in the room was alright.  I was a little shocked because I never experienced that before.  It is such a simple concept to give a 30 second call to the guests and it made me feel kind of special.  Before I knew it, there was a knock at my door and there was a bellman with my bike.  Talk about service.  After I put my bike together I phoned the front desk and requested that they store the box since the room was small.  I didn’t really care about the size of the room since it was just me, but the box and my bike took up a little more room.  It turned out that they could not find anywhere to store the box, so instead of just saying “Sorry, we cannot do anything about it”, they upgraded me and put me in a larger room to accommodate the box.   That, was to me, an amazing touch.  On Sunday after the race, I boxed up the bike and the concierge told me to just leave it in my room.  Monday morning I received a text from FedEx notifying me my bike was picked up and that the estimated date she would be back home was Thursday.   If you are going to be in NYC on the upper west side, I highly recommend the Hotel Belleclaire.  I think you will enjoy it.

Now back to our regularly scheduled program(after my little endorsement).

After I checked in I planned on going to the expo at Hilton Midtown, so I started walking.  The hotel was onIMAG0189 77th St. and Broadway and the Hilton was on 55th and 6th so it was 22 blocks south and two blocks east.  No big deal, and it was nice outside so I decided to walk.  Here is where I started with a little hinderance.  I saw my favorite hot dog place in Manhattan.  Grays Papaya.  OMG!  Now remember that I am about 90% paleo and I haven’t digested a slice of bread in over a year, so you can imagine how my system was going to react to a couple of white flour, processed, buns with grilled hot dogs and all the trimmings.  They sure tasted good going down, however they left me in a lurch later that evening.  Grays Papaya is famous in the city for their hot dogs and papaya drink.  I had both and they were sooo good.  It was like a sin to eat something that tasted that good as processed as it was.  I always talk about balance right?  Well, I figured I hadn’t had one in so long,  it wouldn’t hurt.  WRONG!!!!  I will spare you the details of what happened a couple of hours later.

Inside the Host Hotel.  I just had to take a pic.

Inside the Host Hotel. I just had to take a pic.

I called a good friend of mine, Michael who moved to the city almost four years ago.  Michael and I used to to perform in plays and musicals together semi-professionally.  Michael was keeping the dream alive in New York while I turned to health and fitness.  To my surprise he was willing to go to the expo with me so I could check-in.  The New York Triathlon required the attendance of all the athletes at a mandatory meeting in order to verify everyone had the information in the Athlete Handbook.  In order to get your packet you had to attend a meeting and get your hand stamped.  Because I had been to so many races prior and never usually went to the meetings, that I would be a little annoyed but the person whom MC’ed the meeting was hilarious and had us all in stitches.  He also was great about getting the info out specifically and succinctly, so all of us whom attended could have our hand stamped and out of there in about 25 minutes.  The rest of check-in was a breeze.

expoentThe expo was, well…interesting.  Mainly because I was in a different part of the US, it had different vendors.   What I did notice was that Zicco Coconut Water was a huge sponsor.  They were giving out coconut water like it was, uh…water.  Even in our SWAG there was one of those huge liter bottles that usually sell for around $9.  I love Zicco so I was beyond freaking thrilled.   The only unfortunate thing was that they only were giving the original version and I know that the chocolate flavor is amazing, but I enjoy the natural flavor too.  The rest of the expo was what you would expect of a triathlon which is minimal compared to marathon’s and big road races, but it still had that great race aura and energy.

Michael and I hung out for a bit and caught up and then headed to Restaurant 44th&10th which is located, can you guess?  You are correct.  44th st and 10 Ave just about 20 more blocks from the hotel.  The place is a corner of a set of stores and is decked out in white with colors used as accents on the walls and cushions of the chairs.  The food was amazing.  I had the grilled tilapia with steamed spinach and a sweet potato, butternut squash mash.  Deliciouso!   For desert was a dark chocolate flour-less cake which tasted more like mouse, and an organic banana sundae.  WOW!  It was an outburst of flavors that stimulated my taste buds with the cool essence of banana, chocolate and toasted marshmallow.  O-M-G was it good!

Now all fat and happy, Michael and I headed off to my hotel, so I could drop off all the swag from the expo and that, ladies and gentlemen, is when Grays Papaya decided to fight for control of my digestive system away from my incredible food from 44th&10th.  That is all I have to say about that.  Needless to say after a couple of syndicated comedies, conversations about theatre in the city and dealing with my stomach I wasn’t going anywhere else that night.

I woke up Saturday feeling a lot better.  I took a shower, put together everything I needed for transition, johns-pizzeriawhich didn’t open until 2 pm, and headed out into the city.  Around 1 pm I stopped at my favorite pizza place.  The restaurant will remain, forever, a planned event whenever I am in NYC.  The place with the best pizza on the planet.  John’s Pizza on 44th St between 7th an 8th avenues.  This place has the absolute best pizza with all natural ingredients I have ever tasted.  The thinnest flakiest crust with a spicy tomato sauce, mozzarella that strings to ceiling if you let it and the best ingredients ever resting on top.  Personally, I am a minimalist so I prefer a nice pepperoni and fresh garlic, but my friend Jorge Acosta whom joined me for this amazing meal, was all about the pineapple and Canadian Bacon.  I never tried it, but I have to say it was pretty good too.

This part of 44th st is a kind of home to me.  It is where all the best theatres are located.  Across from John’s , Phantom was playing.  Directly next door, Let it Be.  A little further down and across the street was Lucky Guy with Tom Hanks and two doors down was the famous Sardis of which Jorge and I headed to afterward to continue catching up.  Jorge is one of those guys who has had such an amazing life that we can just talk forever.  If I wasn’t participating in the triathlon the next day, we would probably still be talking.  He is an amazing and talented guy and I am so excited he is making it in NYC as an actor.  Knock on wood, he hasn’t needed another job to get him by.  That is how talented this guy really is.

I left Jorge and headed back to the hotel to grab my bike and head to transition in Riverside Park.  There areIMAG0201
two transition setups for the NYC Tri.  Yellow and Red.  My wave was in the Yellow which was schedulted to start at 5:50 am on Sunday and included the pros and elites along with half the Age Group athletes, while red didn’t start until 7:20.  The transition setup was just like any other triathlon, no
frills with metal rods to hang the bike from the seat.   The only somewhat different protocol was the  transparent bags that were handed out and highlighted during the mandatory meeting.  This was new after the incident

IMAG0198

at the Boston Marathon.  Instead of bringing in a transition backpack like I usually do, now a plastic transparent bag is the only thing allowed to bring gear into the transition area.   I didn’t want to leave anything besides my bike, so I personally didn’t bring anything at this point but my bike.  I left my bike with a plastic bag covering the handlebars and seat and headed out to meet another friend of mine from high school, Kyle.

 

Kyle, a professional Opera singer, is just as interesting.  He had just opened a show, so we were able to meet  just outside of Lincoln Center for a bit before he needed to be at the theatre.  Kyle has an amazing wife, Laura and an eleven year-old prodigy daughter.  A prodigy in what?  It would probably be easier to tell you what she is NOT a prodigy in .  She is incredibly smart as well as an Olympic swimmer in the making.  Maybe I can get lessons from her?  Kyle and I talked for an hour about his shows, my races, Alana’s talent and Laura’s singing as well.  When it was time to head out Kyle said something to me that made me so proud.  He started with, “I know you will probably taught this but Laura and started doing this ‘Insanity’ workout and I feel better, taller and stronger than I have ever been.”  I praised him, because I use the Insanity workouts and I am a Beach Body coach.  I was so excited to hear about his and Laura’s results.  He went on to tell me about how everything was better.  He was singing even better, he felt taller, slept better and was craving the workouts.  It made me smile when I heard about it.  Right here was proof, that with a child that needed to be brought to school, activities, swim practice, his daytime rehearsals, night-time performances, and Laura’s full-time job,  they both still found time to workout six days a week.  Remember that living in New York City means taking even more time for transportation as well.  There are very few people that are as busy as Kyle and Laura and they still find time, six days a week.  No excuses.  I love it.

That finished my day.  I went back to the room, took a shower and fell into bed exhausted.  I know it would feel like no time at all, before the 3 am alarm would go off and my phone would remind me again at 3:10.  I would try, but I wouldn’t get as much sleep as I wanted.

IMAG0184

My room prior to the move.

 

Goof Race Recap – HITS Ocala

Goof Race Recap – HITS Ocala

HITS is a fairly new triathlon series, with a unique concept.  Their tag line is “A distance for everyone”, which really says it all.  A HITS weekend consists of 70.3 (half-iron distance) and a 140.6(full-iron distance) on Saturday, and on Sunday, Sprint and Olympic distance triathlons.  It is a pretty cool concept, and they are really well-organized.

After having breakfast with the Team Foley after the Fight for Air Climb I headed out to Ocala with the hope of seeing at least Margie, Kari and Megan cross the finish line.   I have to admit, while I have been training, it hasn’t been as focused as it should have.  My “off-season” mentality didn’t quite transition into the race attitude just yet, but I thought I was at least in shape to do the Oly.  In triathlon season, usually the first couple of months, is usually “Base” phase which just gets the wheels and legs rolling again, develop some strength and start gaining the endurance needed for race season.  With that in mind, I figured an Olympic distance would be perfect to baseline where I am in my training.  Imagine my surprise when I saw a lot of my friends out on Saturday competing in the 70.3.  As I was watching competitors and friends cross the line there was a familiar itch developing in my heart.  I didn’t quite notice what it was at the time.

The course for the 70.3 was pretty intense with loops that included a 1.2 mile swim in a 65 degree Lake Weir, 56 miles of rolling hills and wind of the bike, and an intense mixture of soft trails, and asphalt out-and-backs for the 13.1 mile run.  I was too busy losing my lungs to catch any of the swim or bike, but I was happy to be around to see the finale of the run.

I had my first blog recognition, which was really nice.  I was at the expo, grabbing a couple of Honey Stinger gels for my race the next day and I was chatting with the owner of Kickstart Endurance and she told me she followed IronGoof.  I tried not to make a big deal out of it, but secretly I was really excited.

I missed Margie, but I was really happy to see Megan and Kari cross the finish.  They both were finishing their first 70.3 along with some other members of the Tri Psych Club, so for them this was a huge accomplishment and deserved a celebration.  That itch started to intensify at Chili’s that night as everyone’s conversation about their race surrounded me.

I really attempted to be nonchalant about this race.  I kept telling myself, “Self, this is no big deal.  You know you are not ready to race, this is a small race and this is going to tell you what you need to work on.”  Unfortunately, waking up the next morning at 4:30a, and preparing my gear not only woke up my consciousness but the competition juices and anxiety levels as well.  I showered, dressed, applied my TriTats, loaded the car and off I went.

As I mentioned before, the organization of this race was first-rate, from, staff organizing parking to the transition areas.   Have I mentioned the transition area?  In previous races I have barely glanced over the amenities of the transition areas, well except for the Rev3 Venice Beach.  Let me put it this way, if the transition areas were cars, then every other race I have been in were Toyotas, the Rev3 was a Lexus, and the HITS series was a Bentley.  Not only were there boxes that held gear and clamped a tire for easy removal of the bike, plenty of room for transition setup in-between the bikes, but each participant had their own personal stool with their number and last name on them.  It doesn’t sound like a lot, but it really is the little things that make an impression.

I headed down to the beach with my wet suit on halfway, goggles and swim cap in hand.  The temperature outside was perfect with just a slight breeze and the sun was starting to slowly creep up over the horizon.  I was incredibly grateful to see my friends down on the beach.  Pete, Kari, Megan, Michael, Stan and a couple f others as it made me feel slightly less stressed.  After the mandatory meeting, all of the males waded out a bit into the water for the start.  My anxiety reared a little due to the fact, I was using my backup goggles because my regular goggles broke in transition and this was the coldest water I had ever swam in.

The whole beach counted off, “Three, Two, One…” and the horn blew.  We all ran or dolphin dived toward the first buoy.  The water was kind of shallow so I did have some time to start to get used to the water.  I remembered my strategy and my stroke count and I started swimming.  I started losing ground within the first 200m, which was normal for me.  My new stroke technique is still relatively new, so I figured I wasn’t going to be fast immediately.  When I reached the first buoy, I started feeling short of breath, even though I thought I was relatively relaxed.  My chest started to feel compressed like I was being stepped on, and my arms were not moving as freely as I wanted them to.  I moved to breast stoke to see if I could relax a bit, but it was to know avail, the compression would just not loosen. I have never had an issue with my wet suit.  Except for getting out of it, I kinda like it.  I feel more buoyant, warmer and protected from other things that may cause issues in open water.  Now I just felt like it was python, strangling me. I kept going, but it was a combination of freestyle, side stroke, and breast stoke.  When I reached the second buoy, my mind went into overdrive trying to get me to quit.  The ideas popping in my head were asinine.  I kept hearing, “You aren’t trained for this”, “You don’t belong here.”, “Just get out of the water.  It is only a baseline remember?”.  The thing was, I had another loop to do.  I swam toward third buoy, and the water became very shallow, so we really didn’t have any choice but to run through it and start dolphin diving again.   I forced myself to have the one thought that has gotten me through tough training, cold, wet and rainy workouts, and exhausting races; “The mind will quit one-hundred times before the body does.”  I told myself, “Self, that is first and only time that is going to happen today.”  I ran around the third buoy and headed out for my second loop.

The second loop felt a little better, but I was so happy to get out of that wet suit.  I am still not quite certain why I felt that way. It wasn’t the size of the wet suit because when I bought it I was 25 pounds heavier.  Either way I ran out of the water unzipping and getting out of it on my way to transition.  One of the strippers told me to lay down and she yanked it off of me.  I grabbed my helmet while I put on my shoes and crossed the mat in less than 3 minutes.  

bike2

The bike course was actually pretty nice.  Rolling hills, with well conditioned roads and plenty help by the Sheriff’s department.  I wanted to make up sometime, so in my head I thought to just keep passing people.  I only got passed twice during the first ten miles of the twenty-five mile course and I was happy with that.  I played cat & mouse with a couple of them, and ended up passing them in during the last half of the course.  Unfortunately, there was a storm on the horizon and the wind picked up quite a bit on on the second half, not to mention the hills were more abundant and steeper(at least for Florida).   My speed, that I was holding quite consistent at 21 mph started to drop to 18, then 17 and at that point, I refused to go under 18 mph.  I came into transition, averaging 19.1 and I was proud of that.

I racked my bike and sat on my stool to put on my socks and shoes.  I got hung up a little bit, but was still out of there in less than 3 minutes, and it was off to the run.  Pete yelled at me as I headed into the trees, “This is the fun part”.  At first I agreed with him.

run2

I decided to wear my Hoka One One Biondi Speed 2 running shoes with the large sole, because I wanted to test how they felt on a triathlon after being on the bike.  Big mistake.  At first the ground wasn’t very soft, and I was ok running about an 8:15 mile, but as I got further into the woods, the trail got softer and softer.  With that big sole, not only was my foot pushing down on the sole, but then into the soft ground causing three times as much resistance as the a regular running shoe.  I didn’t figure this out at first, but after one-and-a-half miles, I felt like I needed to stop, and that was not usual, not matter what kind of shape I was in.  I walked at the aid station for about 200 yards and then I continued running but at a much slower pace.  I had to do two loops of the run course as well, and I could feel the resistance ease off when I hit the asphalt again.  All of the sudden I was lighter and faster, but I had to do a second  loop into the woods again.  I decided my strategy would be to walk a hundred yards at the aid station and 100 yards at the turn-around, but other than that I would let my legs do what could.   It worked out well as my splits were faster on the second loop.

I ran out of the woods with Pete snapping shots and hearing cheers from Megan, Kari and a couple of others.  As, I crossed the finish line it became clear to me, that I am not in the shape I was in for my last 70.3, but I would enjoy this moment as a victory.  It was not a PR, but it this race let me know what I need to do over the next months in order to take on the rest of my race schedule.

After calming down a bit and chatting with Pete and a few other friends, Summer Bailey found me.  She had competed in the 70.3 the day before.  Summer lives in Georgia, so we really only see each other at races and occasionally chat on Facebook  so it was really incredible to actually chat and catch up with her in person.  She is an amazing woman and with a huge heart and ferocious determination.  We both agreed that neither one of us had trained enough for our races, but it was good to have a race under our belt for the year.  Chatting with her was encouraging, and I know we will be seeing each other again during the season.   To be able to see and chat with her and some others that I do not get to train with allowed me to remember one of the greatest thing about triathlon and racing in general.  It’s the friends  and connections we make.  Other than having a good race and crossing the finish line, it is the best part about it.

 

Besides crossing the finish line what are the best experiences you have competing?

 

Carpe Viam!

 

Goof Review: Hoka Biondi S2 Running Shoes

Goof Review: Hoka Biondi S2 Running Shoes

Hoka One One Biondi S2

Have you ever even heard of these shoes before?  I didn’t before I met Chet “The Jet” whom was a double Ironman athlete I hosted in my home a few weeks ago.  Chet is from Hawaii and he nonchalantly mentioned these shoes as he was telling the tale of his son whom was running across the country.  He was even went on to mention that he sent a pair to a point in Alabama where he knew he son could pick them up, and the response, nothing but sure gratitude for the gift.  That was the point I had to give them a try.

Hoka One One is not well known here on the east coast, but in the community of ultra runners they have been known since their inception in 2010.  Obviously this is a relatively young company which falls under the Deckers Outdoor Corporation umbrella whom also houses brands like UGG, and Teva.  With the increased popularity of Ultra and Marathon running, I believe these will take off to even higher levels in the very near future.  Why?  Well let me tell you.

When I looked at these shoes for the first time, I reacted negatively.  The huge sole, was a Bondi_Speed_Red2problem for me, due to my belief in a more of a minimal running form, but I for the readers and for my clients I wanted to give them a try, especially after the rave reviews from Chet and his son.  I decided to take them out first for a three-mile run, and then give them a full test drive at the Sarasota Half-Marathon this past Sunday.  I was completely overwhelmed at how comfortable and responsive these shoes are.  At first glance they look really heavy  don’t they?  They weigh in at slightly under 10 ounces(9.8), which is the exact weight of my Brooks Pure Flow 2s that I love so much.  My Brooks Pure Cadence 2s, I was just sent are actually almost 0.4 ounces heavier.  (Just a disclaimer, I weighed these myself, I did not take these stats from the website.)

What also surprised me was the structure looks like a normal running shoe, like any Asics Nimbus, or Brooks Ghost which has a 12mm heel drop.  They say looks can be deceiving, and with these shoes they are.  They also have the same heel drop as the Brooks Pure Project line as well.  The flexibility in the forefoot is probably the only disadvantage of this shoe versus my own running shoes and even that is minimal, and I believe probably after running in them for a little longer even that would become pliable enough to create more flexion.

Capture1bThe sole not only provides superior cushioning upon impact, it also is slightly wider which increased the stability as well.  It seriously was like running on a cloud.  I always preach good running form, and if you have naturally good form, impact is not usually an issue due to a proper lean, raised knee, and high cadence.  I found myself not having to think about my posture and position, because the rocker-ed sole of the shoe did not inhibit, but encouraged a good strike and lean.  Just for the fact a few of my clients are still trying to get into the habit of good form, I decided to jump rope, and do some box jumps in order simulate the impact.  I barely felt anything, and I had full control of my feet.  i really thought I would end up kicking the rope especially doing double-unders, but I had complete control and I barely felt the impact doing the box jumps.  I could totally understand why these shoes are so popular with the marathoners and ultra-runners on the other coast.  The more people start wearing them here, I believe they will gain popularity pretty quickly.

The retail price of the Hoka One One Biondi S2s are $170.00 which seems even high for a running shoe, but like the Newtons, they have a much higher mileage output.  In my research I have found these shoes have been averaging over 700 miles without any degradation of the sole or cushioning.  An ultra runner friend of mine said he had 3 pair of these he was switching out, and his current count is at 3048 miles and he has no intention of getting new ones yet.  Most running shoes will get up to 350 miles, and my favorite Pure Project line rates there own shoes at 250 miles and cost around $100 retail.

They do take some getting used to.  They do feel bigger, but not heavier.  I do like that I was 5’11’ with them on, instead of 5’8″ and change.  Personally, I do not think I would use them for a half marathon or below.  I like the feel of the road a little too much, but you better believe I will be running the Chicago Marathon in them.

Capture2

I give the Hoka One One Biondi Speed 2s, 4 out 5 Goofs.

Hoka One One has several other versions of shoes, for different fits, and surfaces.  More information can be found on their web site.

Hokalogo