There is a few races that I have neglected to report on. I decided that being most of them were smaller and very…well…uneventful, I thought I would just give the highlights.
Escape from Ft DeSoto Sprint Triathlon
Taking part in brick workouts at the North Beach at Ft DeSoto allows for familiarity of the surroundings, so when competing in a race in the same location, it is like having home field advantage, unless the course goes off the path.
The swim was 800 meters which for me is usually pretty slow, but the current was decent and I was able to stick next to the bouys so I felt like I improved on the swim, but it still wasn’t fast enough. I was able to sprint out of the water and head to transition with energy to spare.
The bike was one simple loop around Ft. DeSoto with a familiar headwind on the way out and a tail wind on the way back. I averaged over 21 mph, so I felt pretty good, but I overdid it just slightly because I felt it on the run. The run was slightly longer than a typical sprint and the second half was on the beach, so I really felt it on my legs. I still had enough to sprint into the finish line, but it was a lesson learned that even on a ten-mile bike leg, I still need to take it easy at the start and ride negative splits in the second half.
Afterward the finish line was filled with excitement sharing stories of the race with friends and watching a few of them at the award ceremony on the podium. It was a fun race and while I am not huge fan of Sprint Triathlons, I will definitely be taking part in this one again.
Tampa Corporate 5k
This race was put on by my friends Ben Mena and Beth Shaw (MenaShaw Races). It was incredibly well-organized with numerous tents for vendors and a line of food trucks preparing everything from smoothies to homemade doughnuts. Of course a beer truck was strategically placed near the finish line to provide access to exhausted runners looking to replenish their carbohydrates.
It always amazes me when Ben and Beth pull these races off. I know it was basically the two of them doing all the organizing, fundraising and negotiating with vendors and sponsors, so when I walked up to the site and saw an enormous amount of people and activity, I was overwhelmed with pride and honor just to know these two personally.
I was on Nick’s team, No Limit Marketing, so he gave me my shirt and we took a couple of photos and lined up for the race. I really wanted to just take it easy during this race, but the energy got the better of me. The course was interesting, as it led out of downtown, then off the beaten path where the terrain changed to broken pavement and then a turnaround back to the start. I was on track for a PR, but the course turned out to be 3.4 instead of 3.1 due to a last-minute logistical changed ordered by the city. Interesting enough, I only know this due to a conversation with Ben after the event was cleaned up. There was no mention of it during the event which is a credit to my friends, because it was seamless and no one really cared, because everyone was having a great time.
Our team actually came in 4th but just a couple of minutes. St. Anthony’s Triathlon was going on that weekend, so Nick decided to just coast through it, which was smart, but he kicked himself later because if he would have actually ran it we would have placed. We still had a great time.
St. Anthony’s Olympic Triathlon
It was a crazy day for St Anthony’s this year. The expo was as expected with numerous vendors all giving free swag, free trials, and providing goods for the race and future races. They all kept the excitement of the race consistent. I could not keep my heart rate down during the expo. After a quick bike, run and swim I walked over to check-in and a press conference was taking place. On the panel were a number of champion triathletes and NFL superstar. Hines Ward, former NFL player for the Pittsburgh Steelers, was on the panel due to his upcoming entry into the 2013 World Championship Ironman Triathlon in Kona, October 12th. He has never competed in triathlon before so on his road to the Ironman he is competing in the different distances and St. Anthony’s was to be his first Olympic Distance Triathlon. My favorite triathlete, Mirinda Carefrae was sitting right next to him, because they are both sponsored by Chocolate Milk. That was a huge treat for me, especially since I was able to talk to her and I got a hug from her afterward. (Awww.shucks) She was on her way to a meeting, so unfortunately I didn’t get a picture, but maybe she will recognize me at a later date and at that time I will get a pic. But I digress.
The next day the expected wave of anxiety especially since the water looked a little choppy and being my confidence in the water is a little shaky, I was even more anxious. I guess my feelings were correct because after the pros started Phil LeHaye, the race director, came over the loudspeaker and stated the course would be shortened for safety sake. I really thought that I would be happy due to my limited swimming confidence, but I was amazed at how disappointed I was. To me it was no longer an Olympic Triathlon. I ended up doing this exact same course two years prior when they moved the swim but I was even worse at that point.
Truth be told that was the most unusual part of the race. I completed the swim without any real issues, the bike was uneventful with an average of 20.8 mph and I even was able to complete the 10k run with only one hitch; my bladder told me after mile 4 that I needed to empty it. I told it that we only had two more miles, but I had already held it for a while and it just wasn’t going to allow me to keep going for another two miles without relieving it. I ended up using a port-o-potty on the route which took even longer because I was wearing a one-piece tri suit that Zoot had sent me with their new technology. I usually am not a fan of one-piece tri-suits but this one even though it was black, was cool and comfortable.
I finished in 2:43 which was 37 minutes better than two years prior with the same distance. If it wasn’t for the stop it might have been up to 7-8 minutes faster. Either way I was happy with my performance and I felt really strong crossing the line.
Police Appreciation Run
My friend Rich texted me a few days before this 10k race. I had no intention of running it, but
I had not had the opportunity to hang out with Rich for a while and I wanted to catch up with him. Of course Rich is really fast genetically, so even with all the training I had been doing I still couldn’t catch him, but I enjoyed the race.
This is a Chris Lauber directed race, whom I just have the utmost respect for, not to mention the race was dedicated
to the current and fallen Policemen and women in the area. Great cause, and a great race, even with the 10k going off course for a bit. We didn’t know this until we returned to the finish line, but Chris was lucky because even thought we drifted, it was still exactly 6.2 miles, start to finish. There were plenty of vendors afterward, with food and recovery fluids. I highly recommend it to anyone.
Miles for Moffitt
I believe I have stated this in other posts, but to make money to live I contract myself out as an IT Program/Project Manager for large firms. What exactly do I do? Well, companies hire me to manage projects that usually have over million dollar budgets, like re-designing an online banking site for a well-known financial company, or the development of a government website with over 50,000 pages and applications. I identify the scope of the project, procure the resources both human and material, set the schedule, manage the budget, mitigate the risks, serve as a liaison between the business executives, IT department, internal and external vendors and worker bees, and manage the tasks in order to complete the project.
My latest contract is with Gerdau Steel and they are a major sponsor for Miles for Moffitt, which is a very popular event in the Tampa Bay Area. Gerdau was nice enough to allow me to run the 5 mile race for them. They have basically three races the 5 miler, the 5k and the 1 mile run/walk. The 5 miler and the 5k can be run either timed or untimed. This was a well-organized event with a relatively flat course on the campus of the University of South Florida. Surprisingly enough there was a couple of hills, but nothing that felt terrible. I saw a few of my clients while out there and hung out with Rich again. I averaged 7:30 miles as I did the week before during the Police Appreciation 10k, so I was content with my performance.
After the races concluded, and the thank yous are stated, they have a parade for the cancer survivors that ran the race. It was a really awesome site to see all of these people who were diagnosed with cancer now running in a race. it was inspiring and motivating to know they came back from as close to hell as one can get, and stronger than before.
The Dunedin Sprint Triathlon
I have completed this race for a couple of years now, and since my first triathlon is no longer around, the Morton Plant Mease Triathlon, I decided to make this one my annual “remember how it all started” race.
This race is held on Honeymoon Island which is a great beach with usual minimal issues, but this year we were told that the bottom was a little rocky and we should bring water shoes. I decided to wear my Vibram 5-fingers because they do not hold a lot of water and I thought they would be easy to get out of.
The swim was pretty much a water run due to the shallowness of the water. I usually incorporate some water running during my swim sessions so I know the resistance that water can put on your legs, so I dolphin dived/swam most of the way. I was going to be using my legs enough during the bike and the run, I didn’t need to be wearing them down, prior. I came out of the water in the faster 10% of the wave, but was slowed down by two things. The first being getting out of my shoes. While there was no water giving me issues, the shoes had constricted around my foot so I had to fight to get them off, and then exiting transition had a very narrow trail, so there was a line of us only able to shuffle to the start mat. Other than that the race went great I finished in 1:05 which was another PR for me by a couple of minutes.
And that brings us up to date on race reports. My next race is the NYC Triathlon which is an Olympic distance triathlon in the heart of New York City July 14th. I am really looking forward to this race due to the course being around my favorite city.
It was apparent this was coming, right? This woman was all over my Rock ‘n’ Roll recap, so the inspiration was already foreshadowed and if you didn’t read the last post, then prepare to be inspired.
Jessica and I met on a set of commercial we were doing for some insurance company. I never actual saw the final cut, but then again, that happens quite frequently. We were actually placed in the roles of runners, which is why it made so much sense. I was in a conversation about running and all of the sudden, I heard this upbeat, sultry voice from behind me enter into the conversation. I turned around to see this tall, athletically thin, beautiful blond woman behind me. Her hair in a ponytail, wearing a Newton visor and radiating the intense positive aura all around her. There was more to this attraction then the minimalistic pure blood American male to the tall, stunningly gorgeous, platinum blond female(See? I am not denying the obvious). The energy radiating from this woman was intense.
We conversed in detail all the while waiting for the lighting to be rigged, and shots set up. I came to find her life as intoxicating as Jessica herself. This woman is an Elite Runner holding course records in the Gasparilla Half-Marathon, St. Pete Women’s Half-Marathon and the St. Pete Rock ‘n’ Roll Half-Marathon. As of last year she began competing in triathlon only to make it to Las Vegas for the 70.3 World Championships her first year. If that wasn’t enough, she also coaches other elite athletes, has her own marketing company, and recently created her own Not-for-profit. She is committed to giving back.
As I have continued to attempt climb inside her head and soul to try and understand what drives her, I have yet to hear her utter a negative word about anything or anyone. She truly believes in winning not only the race, but in life itself. If there is ever the opportunity to meet this unbelievable athlete and woman, do so. Before you know it, you will be winning to. Let me introduce you to my good friend, Jessica Crate.
Place of Birth:
Victoria, British Columbia CANADA
Place growing up: Lived all over the US…. Oregon, California, Wisconsin, NY during Elementary School years.
High School: Sarnia, Ontario CANADA
High School sports: EVERYTHING! Lol…. I think I tried out for and was on every team! Basketball, Volleyball, Soccer, Softball, Gymnastics, Swimming, Dance, Cheerleading, Track & Field, Cross-country, I even dabbled in Girls Rugby (big mistake-haha).
College: Arizona State for 2 years studying Exercise Science and Kinesiology and was Academic and Varsity Scholar athlete for Track and XC(Cross Country) both years.
College Sports: Track and XC, but also dabbled in Soccer, Yoga, Strength training and swimming.Transferred to Florida State University for my last 2 years to pursue Pre- Medical Studies and continued my Minors in Psychology and French. Also ran on the Varsity Track and XC Teams and made it to National Championships all 4 collegiate years. 🙂
Other Sports: I currently work out 2-3 times daily and mix up my training with cycling, running, swimming, yoga, P90X, SUP (stand up paddleboarding), surfing, adventure/mud racing, volleyball, waterskiing, snowboarding…. You name it!
When was it you started competing and why?
I was born a competitor and my Mom tells me I literally came into this world “running” as I was born 1 month pre-mature. Clearly I was eager to get moving at an early age 😉
I grew up in a very athletic family, so “friendly competition” has been a part of my life since my early years. I love to win and have a burning desire for change for the better. Thus, I’m always looking to improve and hone my skills.
What is it that keeps you running after all of this time?
I absolutely LOVE a challenge, I love growing, running is a part of me, and a HUGE part of my life, friendships, relationships and what I do. Others inspire me to KEEP running and in return I hope to inspire others in the process.
In our private conversations you have basically told me that this year you have decided to give back. How did that come about?
I have been overseas on several missions trips and have had the privilege of traveling the
world for racing, training and competing. Being awarded a full-ride scholarship to two D1 Schools for both athletics and academics was not only a blessing, but I felt it a responsibility to essentially “Give Back” all that had been given to me. Upon graduating from college, I partnered with Olympic athlete, Jon Rankin, to launch our own Non-profit organization entitled “Giving Athletics, Inc”, who’s mission is to “Inspire Social change through athletic participation.” It has been so rewarding to help others by fitting them with clothes and shoes that allow them to participate in sports and gain an education. 🙂
If you could give me one adjective to describe the feeling you get when you are working what would it be?
Exhilaration, FREEDOM, accomplishment, energy!
When and why did you start competing in triathlon?
Back in April 2011, I had been training hard to qualify for the Olympic Trials in the Marathon. I
had raced several marathons already, but my coach believed I was ready based on my workouts and marathon times. However, at mile 14, I side- stepped around some runners at a water station and snapped my foot. The adrenaline, high pain tolerance and my will to finish wouldn’t let me quit, so I ran the last 12.2 miles on a broken foot. I requalified for Boston, but obviously did more damage to my foot by continuing the race. My Olympic Trials dreams were shattered and I was now in a boot, unable to run. I began physical therapy and realized that I was going to go crazy if I couldn’t run, so I picked up swimming and cycling. Long story short, I started sprint triathlons, qualified for USAT Age Group Nationals in the ITU distance and soon I was embarking on tri training. I ended up qualifying for the USAT ITU World Championships and setting new goals, like Ironman 70.3. Now, here I am! Runner turned Triathlete 😉
What projects are involved with besides running races?
I currently own a marketing company “CRATE, Inc.”, coach and train athletes in addition to my training, while working with a neutraceutical company, LifeVantage. I have found my purpose and passion in life and live to lead a legacy by coaching, training and inspiring others to achieve their goals and dreams.
What would you say is your greatest obstacle you ever overcame
Breaking my foot in the Boston marathon, overcoming that injury and breaking onto the triathlon scene to qualify for 2 World Championships last year as well as set 3 course records in half marathons throughout the state of Florida.
What is your greatest victory?
My greatest victory is overcoming so many failures to continue succeeding. I firmly believe, and as the most successful people will tell you, you have to fail FORWARD. The faster you fail, the quicker you’ll succeed.
What are you favorite quotes?
My business partners and teammates know my favorite slogans, amongst many “Jessica-isms” are: “K.I.S.S.” (Keep it simple silly), “Relax, Smile and Breathe”, “Live life to the fullest”, “Go BIG or go home!”
If you’d like more information on where she will be next or to sign up for a training session, contact her at [email protected]
It’s January 9th and I have been trying to provide a base now since November 6th. I think I am doing pretty well. I couldn’t swim 600 yards without changing up strokes from freestyle to sidestroke, to breaststroke. Now I can go about 800 yards with strictly freestyle..at least in a pool. Yesterday, January 8th 2011, I ran the Disney Half-Marathon without stopping in 1:59:32. It is not great, but not that this is an excuse, but it was extremely crowded and I was in the very back of the pack. Last week I cycled 40 miles, with a 5K run at the end. I think as far as my endurance factor goes I am a little a head of the game.
Just to give the story as to why. People think I am nuts…why train for an event where you swim 2.4 miles, Bike 112 miles and then run a marathon? It started two years ago. I had been working my ass off 12 -15 hour days including weekends. I was feeling drained and I was due for a physical with a complete blood workup. Dr. Gold basically said I was in horrible shape. My cholesterol was high, my triglycerides were high, my good cholesterol was low, my sugar was high…I am sure the picture was obvious. This was only 3 years after separating for the second time from the military. I couldn’t believe I let myself get so out of shape.
Kim and I were walking around Hyde Park Village about three weeks later and we walked past Lifestyles Family Fitness. There was a poster in the window for a Boot Camp Class. We went in and contracted to use the gym, I enrolled in Boot Camp and Kim hired a personal trainer to get her started again. Well, from the first class I was hooked. They had these teasers prior to the beginning of the real class and it was an intense 35 minutes of cardio, strength training, agility, stability and core exercises. I loved it, coming from a military background where this is what we did everyday. The difference was the emphasis on form and injury reduction. Well, the instructors, Nicole Sturtze, and Zach Thompson were a hell of lot nicer than my drill sergeants. Two days a week for an hour I put 100% effort and sweat-ed profuciously and loved it. One Monday morning, my eyes popped open at 5:30am and I was wide awake. I thought, eh why not go for a run. I ran for four miles and felt like a million dollars. The next day after boot camp I saw a flyer for another class called Punch & Crunch, and thought, eh why not give it a try. Melissa Trinidad was teaching, and I knew she was one of the top trainers at the gym, not to mention she was really cute. Again, I was hooked after the first class. Boxing paired with cardio and core was awesome. Within a month of starting to work out twice a week, I had now more than doubled my workouts to 5 days a week. Monday, I ran or worked out on my own, Tuesday & Thursday was Boot Camp, Wednesday and Saturday was Punch & Crunch, Friday and Sunday I took off. Next, a friend in Boot Camp told me about this Hot Yoga down the street from the gym. I never sweated so much in my life and felt so rejuvenated afterward. Now I was at 6 days a week.
Next came the game changer – Scott Bragan, another Boot Camp friend, started mentioning the Chicago Marathon and how he was doing it for charity. The PKD foundation. Perocystic Kidney Disease. His mother-in-law had a transplant, his wife was diagnosed with it, and his daughter had a 50/50 chance of coming down with it because she carried the gene. My need to help kicked in, so I decided to talk to him about it, and before I knew it we had 10 members of Team Tampa PKD and were starting a plan to fund raise to a goal of $25,000!! With that we also trained together. Two six week sessions of boot camp, combined with Punch & Crunch, and Yoga allowed my first training run, to be 9 miles. I couldn’t believe I was starting to train for a marathon and I could already comfortably run 9 miles. I was jazzed.
Well, Scott also mentioned another activity he did…Triathlons. I had partaken in a couple of triathlons in high school and I enjoyed them, so I thought, what a great way to break up the training for the marathon by swimming and biking and participating in a couple of sprint triathlons as well. I ended up participating in two that summer, the Mease Plant Point and the Top Gun and loved them…well…except for the swim. I just wanted to get that over with.
We did end up raising the 25000 bucks and then some and everyone finished the marathon with decent times, except for me. I ended up injuring myself two weeks before with a herniated disc at L5/S1 and was in recovery during the marathon. I did go to Chicago that weekend and I did take some great pics, and cheer on my team, but I was really bummed. That was October 2009.
Since then I have been in a few more small races, 5Ks and 10Ks, a couple of half-marathons, three more triathlons and have continued to train. I have not missed a boot camp session since then and I feel I am pretty good shape. Last November a friend from a running group I have been running with, the Blue Sharks, told me she did a couple of Full Ironman Triathlons. I was really impressed. She then mentioned she was going to volunteer at the Florida Ironman and asked if I wanted to go. I thought it would be really cool to see all these elite athletes do this incredible event. I went and had an awesome time and got hooked. I was in the transition tent from the Bike to the Run and the Pro-athletes came in and they were systematic and quick. Then the age-groupers came in and some of them were the same as the pros and some of them just took there time, had a break and then continued on to the run. I was enthralled at the amount of people, and all the types of people that were going through this event. Of course the next part is what really hooked me. About 9pm we all decided to hang out at the finish line. Let me preface this by saying the race started at 7 am, so this was 14 hours after the start of the race…Four…teen…..hours! Teresa (the culprit who hooked me into this) said this was the best part of the race because this is the “regular” people finished. The people who had regular jobs, kids, responsibilities that had to fit all this training in apart from that. Coming over the finish line were women and men in excess of 280 pounds, a blind man, a disabled man, men and women in excess of 60 years old, and my favorite a 16 time age grouper that was 76. Yes, that’s right SEVENTY-SIX years old and he came over the finish line before the cut-off of 17 hours. There are those people like myself who do not look there age. There are seventy-six year olds out there whom look fifty or even 60. No…this guy looked the all of seventy-six he was. This is what got me hooked…if they could do it…I definitely could do it.
I have to mention that I really do not want to be racing for 17 hours. If I finish it in 16 hours, 59 minutes and 59 seconds…I will be happy that I completed it, but I really do not want to be racing for that long. I found a guy Ben Greenfield who is an awesome athlete and a very knowledgeable athlete whom has developed a plan to get average joes like me through the Ironman with an acceptable amount of training hours that might not completely infringe on my responsibilities. I also have met with a swim coach, my doctor, my chiropractor and a license massage therapist whom is also a bio-mechanics expert and a USAT Level 1 certified trainer. With all this support, I hope to conquer this quest.
At the moment I am doing my own base training right now, with an emphasis on getting comfortable in the saddle of my bike, and becoming relaxed and efficient in the water. Ben’s plan is a 36 week plan, so it does not actually start until the last week in February. I have increased my weekday workouts from an hour to two in order to get my body used to working hard longer, and continue to do boot camp.
Here is to hoping my plan works out, and no injuries or re-injuries will stop me.
Live Strong, Finish Stronger!!!