How to Maintain Fitness and Wellness Habits: Tips and Techniques

How to Maintain Fitness and Wellness Habits: Tips and Techniques

Maintaining your fitness and wellness habits can be challenging, especially when life gets
busy. However, developing simple and effective strategies will help you stay on track and
keep your health a priority. This article will provide you with a comprehensive guide to
staying fit and healthy, complete with tips and techniques that you can implement in your
daily routine.

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6 Tips For Quality Run Training

6 Tips For Quality Run Training

Tips for Quality Run Training Train no faster than one pace quicker than the race you are training for. For example, 5k pace is good for an Olympic-distance race, while half-marathon pace suffices...

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NYC Marathon: Goof Recap

NYC Marathon: Goof Recap

If you didn’t have an opportunity to read the epic writing in the previous post, I discussed the reason “why” I ran the NYC Marathon, then I highly recommend that you do.  Not just because the writing was fantastic, but it is my hope that the recap will be more emotionally moving.

Delta carried us to New York City and back with no issues.  I was upgraded to the business class on my departing flight, and returned to Tampa in economy class.  Even with my average size, I felt extremely cramped in economy.  Scott and his six-foot-one-inch frame looked extremely uncomfortable.  It is obvious, that Delta increased their upgraded business class at the expense of the comfort of the economy class passengers.  My suggestion to anyone flying Delta to the NYC Marathon, just include the cost of the upgrade if the flight it over 3 hours.

The plans were made well in advance for room and board.  After each of us declared our opinions for a hotel of choice, one of our teammates found a condo in Chelsea that would accommodate all of us comfortably and provide a full kitchen to save a little money on meals.

Per an email from VRBO (Vacation Rentals By Owner) we were to pick up the keys at a local pizza restaurant located next door to the building housing the condo.

Team Tampa PKD arrived around 4 pm and the employees working that afternoon had absolutely no idea what we were talking about.  Of course, we called the management company and were basically told they did not receive the contract.  When we had the contract in hand we called the agency back but no one would answer our calls.

Here we were, in New York City, on marathon weekend, not to mention the third and fourth game of the World Series, homeless.

Teammate Kevin O’Brien to the rescue.  Kevin works for a landscape development company and happens to travel quite a bit, which was lucky for us.  With his Hilton Honors status we were able to procure two rooms at the Hilton Garden Inn located in Tribeca.  Thank you Kevin.

The rooms were updated, immaculate and comfortable.  Another, nice little value add of the Hilton Honors was the choice of extra points or free breakfast.  Kevin being the generous person he is, opted for the free breakfast for us which again helped save a little bit of money.  Again, Thank you Kevin.

With all of us now settled, we headed to the Javits Center to pick up our NYC Marathon packets.  The bibs numbered up to 72,999.  It still amazes me how easy it is to retrieve a bib, swag and t-shirt at the expo.  It runs like a well oiled machine.

NYC Marathon The Javits Center

The Javits Center

There is a booth for every few thousand bib numbers.  The athlete walks up to the booth that includes their bib number, shows ID and their registration card.  Then they receive their NYC Marathon bib and other instructions, verify their info and then walk towards the t-shirt area where on the way, they pick up a plastic swag bag that also serves as the gear bag for the race.  The official NYC Marathon t-shirt area is well-marked with a line for the different sizes and within a few minutes of walking into the expo, the athlete has bib, swag and t-shirt.

NYC Marathon The Expo

That isn’t the most exciting part of the  NYC Marathon expo.  There are vendors from all over the country whom give runners have the opportunity to try and buy the latest gear and gadgets.

One aspect of the expo I really enjoy, is the aura and feeling of the environment.  There is an excitement in the air of the larger expos that increases my heart rate a little and excites me to race.  It is probably one of my most favorite parts of any race weekend.

NYC Marathon Team Tampa PKD minus Karen

The following day we made another visit to the expo simply to walk around and make some purchases.  I found a couple of vendors that I had met at other races  and made some new contacts for product reviews.  Stay tuned.

I have loved New York City since the first moment I stepped into Manhattan years ago.  I have a lot of friends here, and I just really enjoy the pace and excitement of the city.

NYC Marathon NYC Times Square

There is always one place, that is mandatory to visit, at least once, every time I am in town.  John’s Pizza.  I couldn’t believe my ears, when Rich and Kevin decided not to partake.  It was their loss, so Scott and I headed over to John’s for lunch.  Carb loading, baby, I just love it.

I could write a full post on John’s, so I wont go into the heavenly scrumptiousness of their pizza here, but trust this self-proclaimed, pizza connoisseur, when I say the explosion of flavors that emanate from each bite, redefines the word delicious.

NYC Marathon Brad & Scott at John'sNYC Marathon Brad digging inNYC Marathon The Pie

Saturday night, we were scheduled to have dinner with the PKD Foundation and the other runners from different areas at Carmine’s.  Scott, Kevin, Karen and I were all pretty familiar with the city and had even known of Carmine’s as it is pretty well-known.

That night we entered the subway and got off at 42nd street in order to head over to 44th where Carmine’s was located, as we started up the stairs from the station, Scott mentions the address which made Kevin and I do a double take.  2400 W Broadway, which was Broadway and 90th street.  At the moment we were on 44th st which means we were 46 blocks away.  That was a few miles from where we were at that point.

Of course like men we decided that maybe the address was wrong and went up anyway.  As it turns out, it was correct.  There was a newer Carmine’s uptown and we were in the wrong place and already fashionably late.

It ended up working out for us again.  We caught the subway up to 86th and when we arrived, food was just being served.  How long could this luck hold, right?

The dinner was fantastic and we met a bunch of really amazing people who were just as passionate about running for PKD as we were.

NYC Marathon PKD Runners NYC Marathon Carmines Table

Like good little runners we went back to the hotel and retired for the night in anticipation for the NYC Marathon the next morning.

NYC Marathon The Night Before clothes layout

As I mentioned both in the last post and in my NYC Marathon recap from last year; the logistics for this race are not the most convenient.  It involves a ferry to Staten Island then a bus to security, a decent walk to the assigned village and finally another walk to the specific corral.

An announcement came out from the NYC Marathon staff, about two months prior to sign up for transportation to the start and of course we all missed and ended up getting assigned the 5:45am ferry to Staten Island.  Since three of us had already experienced the ferry and knew that there was no accountability, we decided to just take the 7am ferry instead, not only giving us a little more time in the morning, but also keeping us out of the chilly temps for a couple of hours.

The lesson I learned here was there are two choices, either go by the scheduled time and arrive with a lot of time to spare, sit around have some coffee and bagels while waiting for the start, or go a little later and hope to make it to the corral at the time of your scheduled start.

We took the latter ferry and ended up having to wait for two ferries to get over to the island and then when finally getting on the bus, the traffic was so heavy we ended up having to rush to the corrals in order to make the 9:40 start.  It was probably perfect for the rest of the team that had later starts, but for Rich and I it was a little tight.  Personally, I do prefer the latter.

NYC Marathon Statue of Liberty from Ferry

I found my green village, dropped off my gear bag with my long sleeve shirt and pants, and headed to the corral just prior to the 9am cut-off to enter the corral.  Now I had about half-an-hour to stretch and use the portlet one last time.

I was talking to a woman from Basel, England when I heard my name being called.  Ryan Wallace, was a Facebook friend and runner I met at last year’s race.  A really fun guy to hang with, so after chatting for a bit we found we were looking at accomplishing the goal of 3:50 or better.  Score!  Someone to run with.

NYC Marathon Start Corral

In the Start Corral

They opened up the corral to head closer to the start line around 9:30am, and just after the final note to one of the most beautiful renditions of our national anthem I have ever heard, sung by opera singer (and runner) Susanna Phillips Huntington, and announcements by the executive director, the gun went off and we were running.

The NYC Marathon is the largest marathon in the world.  Largest meaning the most athletes run the course of any marathon in the world..  This year there were over 50,000 finishers.  It boasts spectacular views, fantastic support from the spectators, and a challenging course.  The route takes the runners through all five major boroughs of the city, starting in Staten Island, crossing the Verrazano Bridge to Brooklyn, heading north into Queens crossing the 59th St bridge, then into Manhattan crossing the Queensboro Bridge, north into the Bronx over the Willis Ave Bridge, turning south back into Manhattan over the Madison Avenue bridge and then finally the incline to the finish line in the heart of Central Park.

The experience this year was better than last, as the temperatures were much better as we started around 55 degrees Fahrenheit  and just a little breeze versus the 30 degree temps and 33 mph winds from 2014.

Ryan, his friend, and I started the NYC Marathon conservative for the first couple of miles, but as we rounded the first 5k I noticed we started to increase our pace.  I only was witness to it due to calculating my 5k under 27 minutes, which being under a 9 minute mile that soon, concerned me a little, but I was feeling really strong.

The spectators in the NYC Marathon are everywhere and they clap, yell and scream not only for their family and friends, but for any one they seem to be inspired by.  Statistics pretty much show, that even know there were over 50,000 athletes running this race, and hundreds of thousands of finishers in marathons all over the world, less than 1% of the population has finished a marathon.  In other words there were a lot of people to be inspired by during this race and the spectators expressed that.

NYC Marathon brad behind ryan

The Goof peeking out behind Ryan

Ryan and I ran together up to about mile nine, constantly telling each other to slow down, yet neither of us could hold a slower pace for very long.  About that point, a pressure emanating from my bladder was increasing to a point where I was just not comfortable any longer, so I speeded up to the mile 10 aid station to relieve myself.  My thinking was speed up, use the facilitates and then speed back up just enough to catch Ryan again.

Unfortunately, we didn’t cross paths again during the race.  I was out there on my own, all by myself.  It was just me and 50,000 of my closest friends.

There was plenty to see as I continued on my NYC Marathon journey.  Achilles International volunteers were out in droves this year with guides helping blind and other challenged runners through the race.  Guides would run in a formation with one tethered to the blind runner and then three-to-four others running on each side of them constantly helping to clear a path through the crowd.   It was so motivating, that I knew somewhere down the line in my own journey I would have to help like that in some way in the future.

As I crossed the 13.1 mile marker of this NYC Marathon, and saw the clock I realized that I had been running for an hour and fifty minutes.  That for me was fast, but I was still feeling really strong.  The sights of the area’s architecture, parks, people and the smells of the local restaurants were consistently keeping my mind occupied as I just let my legs decide what they were going to do.

I was concerned though.  I know enough about myself, that keeping this pace would have it’s consequences toward the final miles.

My favorite bridge on NYC Marathon course is the Queensboro bridge.  It feels like it never ends, but the view of Manhattan and the Hudson is spectacular.  Not to mention, the completion of the bridge is a u-turn with a horde of spectators that it feels like a roar of excitement is exuded from them.  I felt a boost of energy when I crossed mile 16.

I was actually a little impressed with myself as I hadn’t really slowed as of yet.  It is usually around this mile marker that begins the stiffness of the previous miles.

The next checkpoint for me is usually mile 18, but that too came and went without any real pain.  My inner dialogue started having delusions of grandeur of possibly finishing the race around the 3:40 mark which be a huge PR for me.

As I crossed the Willis avenue bridge, I felt the start of a twinge in my left leg and a smile crept across my face and out loud I said to myself,”There it is.”

The NYC Marathon mile 20 clock showed I was two hours and fifty-two minutes into the race, which was already better than last year.  My thinking at that point was that I could pretty much slow to a ten minute mile at this point and still cross under four hours, but that didn’t happen.

Mile 21 came at just three hours which was a first in a while for me.  I am usually only at 20 by three hours and here I was a full mile closer to the finish.  My period of optimism was cut short by a stiffness in my right leg that quickly became painful.

NYC Marathon Starting to hurt

I walked though the next NYC Marathon aid station and grabbed a banana from the hand of a volunteer thinking just get some more glycogen to my legs so I finish this last five miles.

What little stride I had became periods of walking between miles 22 and 23 as the pain started to sear and engulf the rest of my leg.  It was getting harder and harder to bend my right knee as the stiffness was setting in.

Central Park came and the crowds were getting louder and more dense.  I did not want to walk through the park with all these people.  I wanted to run in strong, but the pain was getting more and more intense.  I actually yelled at myself, “C’mon legs.  WTF are you doing!!!”

NYC Marathon Almost There

My mind drifted to Erika at that moment.  As I was trying to run stiff-legged and just suffer through this intense pain, I thought that this frustration and uncomfortable feeling must be what Erika feels all the time.  The disappointment at feeling run down, the pain that comes with these huge cysts on her Kidneys and the eternal uncomfortable feeling that keeps her from sleep and just enjoying life, must be one hundred times worse that what I was feeling.

If Erika had to continually go through this pain, then I could at least endure it until I reach the finish line.

I didn’t stop running, no matter how much it hurt.  I thought about Erika and the last couple of years of misery she must have been going through, and how Jennifer would also have to also have a painful times ahead through her recovery from donating a kidney.  It kept me going as I really felt like I was going through it for them.

I am not a totally idiot, I know that running the NYC Marathon of which I enjoy doing, really would do nothing for either of them.  It was the fundraising and support where we as a team were doing the most good.  Maybe it was for me.  Maybe because I was not able to donate my kidney, that I the pain I was feeling now was so that I could empathize with both of them.

NYC Marathon The Finish

The NYC Marathon finish line was just as glorious as the other marathons I have completed.  I was extremely happy to cross in 3:56 and at least beat my time from last year by about 10 minutes.

My official NYC Marathon finisher was medal handed to me, I was congratulated by a volunteer and ushered through to take continue the long mile walk to retrieve my gear bag.  I was engulfed on all four sides with athletes as we all did the marathon shuffle through the park.  There was a sense of peace and a little giddiness that filled the air.

NYC Marathon Medal FInish

We all did something extraordinary today.  Whatever the reason “why”, we were bound at that moment by the accomplishment and conclusion of a journey that started with the decision to embark, the hours of training and the final step across the NYC Marathon Finish LIne.

NYC Marathon Stepping Across the finish

Once dressed in dry clothes, I found Rich and we headed out to The Keg Room which was where Team Tampa PKD would gather back together.  As Rich and I were in the first wave, where he PR’d at an incredible time of 3:27, we arrived first.  Kevin, whom was actually in the last wave to take off, showed up next followed closely by Karen and finally Scott.  Everyone finished and accomplished what they set out to do, but I was most proud of Scott.

NYC Marathon Keg Room

Scott had micro tears in his gastrocnemius muscle (Calf) and had been trying to rehab it for the last couple of weeks.  I really didn’t think he would finish the NYC Marathon and we all told him it would have been ok if he didn’t .  He did though and under 5 hours with walking.  He also said that he felt like he didn’t feel like he did anymore damage.

NYC Marathon

Scott Bragan

I am proud of the whole team.  Team Tampa PKD was able to raise over 20,000 for PKD, finish the NYC Marathon and, most importantly, find a kidney donor for Erika.

NYC Marathon

Team Tampa PKD – (L to R) Scott Bragan, Rich O’Dea, Karen Dempsey, Brad Minus, & Kevin O’Brien

 

What kind of challenge are you partaking in or plan to journey towards?

Carpe Vitam!

STOMP – The Goof Review

STOMP – The Goof Review

Special effects seem to be at a the crux of human entertainment these days, doesn’t it?  Every episode of almost every studio made episodic drama, situation comedy and major motion picture is loaded with some flavor of special effects.  Even shows like, “Big Bang Theory” or “How I Met Your Mother” have increased their effects budget with effects of dream sequences, stunts or layered images to help draw in the audience.

Pop-culture does not seem to have room for TV shows, movies or even plays that have to completely depend on the integrity and talent of the performers.

This was evident as I walked into the Carol Marsoni Hall of the Straz Center for the opening night performance of STOMP last night.

The house was littered with empty seats.  The mezzanine and balcony were completely empty.

All I can say is to the lovers of music and theatre that decided to skip out on this performance, it is your loss.  The simplistic cohesiveness of this ensemble show is something that does not come around all that often.

STOMP3

STOMP is a percussive music, comedy and movement performance that is matched by nothing I have ever seen.  This group of seven performers make music without the use of musical instruments as we would define them.  They basically use junk you may find in a dumpster in New York City.  Garbage can lids, plastic tubs, match boxes, zippo lighters, are just a few of the items these talented performers use to make a beat come alive in a way that I was not only riveted, but I couldn’t help but want to move my feet with the beat.

The use of the artifacts along with their feet and the movement was visually stimulating as well.  Within the first few numbers, all I could think of, was this group is making music with everything except the kitchen sink, and of course in the very next number four of the performers came out with kitchen sinks strapped to their torsos.  Water in the sinks plus, cups and utensils seemed to come alive as the ensemble mixed their sounds together in one cohesive unit.

There is no special effects, no extra special lighting, no words, no special costumes just the performers and their props.  Simple entertainment at it’s finest and extremely riveting.

STOMP2

Percussion was not the only thing used for entertainment.  There was many parts of each number where comedy was used to infiltrate the performance with the laughter of the audience.  Comedy alone is not easy, but comedy without one audible word for the entire show is extremely difficult and this group pulled it off with precision and ease.

This was one of the most entertaining ninety minutes I have had in a long time.  What made it even more fun was the ensemble incorporated the audience within the show.  Patterns of clapping, foot stomping, and finger snapping made for an interactive experience that just compounded on the immense fun this show had to offer.

In simple terms, STOMP was outstanding and I highly recommend everyone take the opportunity to go see it.

STOMP1

STOMP is playing at the Straz Center of the Performing Arts April 30 – May 3.  Please visit the Straz Center website for more information.

stomp

Jersey Boys – The Goof Review

Jersey Boys – The Goof Review

It seems that I cannot turn on a radio, browse the internet or watch the news without hearing a story about a celebrity scandal.  It doesn’t matter if it’s a movie star, pop star, hotel heiress or a political figure, for some reason when a person gains that much fame, they feel invincible.

It seems like these situations have been occurring forever, doesn’t it?

Mar14---i-Gangster-Silhouette

Jersey Boys, at the Straz Center in Tampa, Florida, told the history of the famous Four Seasons pop group and all of the so-called “situations” they were in.  Frankie Valli, Nick DeVito and the founder, Tommy DeVito.  were four stereotypical New Jersey kids that wanted a way out.  As juveniles and young adults Tommy and Nick were in and out of trouble with the law, until Tommy decided to start a group that took different

Mar14---e-My-Eyes-Adored-Younames until they finally arrived with the Four Seasons in 1960 with the help of writer/producer/singer Bob Guido.

The play brilliantly portrays the history of The Four Seasons in four parts, with each part
narrated by a different member of the band and supposedly reflecting that band member’s perspective on the band’s history.  Most of the big hits of the group are sung either in episodic situations or portraying the band on stage either in concert or on television.

Jersey BoysForrest Theatre

A huge surprise to me, was when I opened the program and found the roll of Frankie Valli is portrayed by Hayden Milanes.  Hayden and I performed together in a couple of different shows in another life.  Without any bias, Hayden’s performance was nothing short of amazing.  The song “Big Girls Don’t Cry”, made Frankie Valli’s extraordinary range famous and Hayden seemed to recreate it with ease.  Personally, I think the amazing richness in his vocal quality followed with his research of the character honored Mr. Valli to the extreme.

What was even more amazing is Hayden’s talent was only matched by the other members of the ensemble.  Nicolas Dromard portrayed Tommy DeVito with the crassness and overpowering attitude of a bully, and sang the harmonies with excellence.

Adam Zelasko portrayed Nick with the quiet determination of the performer that took the back seat a lot of the time, but always tried to help his brother keep it together.  Adam’s voice was powerful and played homage to Nick and the rest of the group with perfection.

Mar14---c-HandshakeThe biggest corner was turned when the group was joined by Bob Guido, played by Quinn VanAntwerp.  I am not a fan of giving extra praise to one actor or another, especially in a show that is ensemble driven, but as amazing as the other members of the group were, Quinn’s acting ability gave him a stage presence that just could not be matched.  His singing had this subtle quality, that foreshadowed his actions in the coming scenes.  Quinn was nothing short of brilliant which is saying something because all of the actors on stage were amazing.

Another character worth noting was Bob Crewe, the producer that put and kept the Four Seasons working and famous.  Barry Anderson’s gifted portrayal of Bob was nothing short of fantastic.  Even as a featured actor, he had a command of the stage that allowed him to stand out in the scenes that he was in.

The rest of the actors completed the ensemble with perfection.  A few of the actors had multiple roles, and were played with such finesse that it was not apparent unless you read the program.

Mar14---b-Recording-Studio

With all the well deserved accolades I have given Jersey Boys, I did notice a few problems from my orchestra seat.  The balance of the microphones seem to be off when transitioning from singing to dialogue as there were several points where it was hard to hear.

The direction while good, had some unusual placement of the actors.  There were times when I really needed to see what the actor was feeling, but their back was to the audience.  Every novice director is taught to position the actors to face front as much as possible, but in the professional arena, those rules are thrown out the window in order to make room for new visions, art and realism.  Unfortunately, there were a few moments where if this rule would have been applied it would have made for even stronger moments within the show.

Lastly, one of the designs I absolutely loved about the show were the sets.  They were simple, and clean which allowed for the acting and singing to take center stage without focus going to some special effects.  The sets were so simple the actors were even tasked with bringing furniture and props on and off the stage.  I haven’t such simplicity since “Spring Awakening”.  It added to the charm of the show.

All-in-all, this show is worth seeing.  So many times national tours come through Tampa and just look tired.  This show is incredibly energized and fun to watch.

A MUST SEE!

Mar14---a-Finale

The New York City Triathlon – Before the race

The New York City Triathlon – Before the race

Traveling for races is always exciting, but the opportunity to race in my favorite city in the world, caused an overwhelming explosion of emotions that may have actually hindered me.  I will explain that last part a bit later, but let me start from the beginning.

IMAG0196

In order to race in the NYC Triathlon from out-of-state, a lottery is performed and in February of this year I  was notified that I had been chosen to race.  At the time I was not quite sure about it, as my race schedule was already pretty full, but I had heard great things about the race, so I decided to go ahead and put it on the calendar.  How many times was I going to be chosen via a lottery…right?  I have entered the lottery for the NYC Marathon for the last 3 years and was never chosen, therefore I felt like this may be a one-time opportunity.  I made my arrangements immediately, and found some inexpensive accommodations at Hotel Belleclaire which ended up to be a very nice boutique hotel on the upper west side of Manhattan, beautifully positioned directly between transition and the finish line.

The challenge I had was, how do I transport my bike to NYC.  I had a few choices.
1) Tri-bike Transport which was $300 each way.
2) Take my bike completely apart and take it with me, then take it to a bike shop to be put back together for $75 and again when I returned, not to mention possible oversize luggage fees at anywhere from 75-150 bucks.
3) Use shipbikes.com and buy a reusable AirCaddy for $100 and then ship my bike via FedEx, directly to my hotel and back home for $100 each way with very minimal dis-assembly of my bike.

IMAG0163

I chose option 3, which turned out to be very convenient.  The Air Caddy came in a very flat box and was assembled in 10 minutes and my bike was then placed in the box within 5 minutes and ready to ship.  It comes with a fork plate that stabilizes the bike in the box and then a series of other corrugated cardboard is placed around the bike which secures and stabilizes it even more.  The only small adjustments that need to be made are to remove the saddle and seat post together, and fold down the aero bars.  Each is just the loosening of two allen screws.  I only had to bring my small bike tool with me in order to tighten them back up upon re-assembly.  I taped up the box, added the label which is purchased through shipbikes.com and then called for a FedEx delivery representative to come by and pick it up.  Easy breezy.  It all happened like clockwork.  Of course since this is the first time I was shipping my bike I was a little anxious, and I was going to be, until I re-assembled in NYC.

I left Friday Morning two days before the race and was so excited I could barely contain myself.  Not just for the fact I had the opportunity to race in my favorite city I have ever been to, but I was also going to spend some time with friends I hadn’t hung out with in what seemed like forever.

HbellAll of the pics online of Hotel Belleclaire were of course beautiful, but in New York City it is sometimes a crap shoot.  The marketing pics look great, but when you get there, sometimes you get a room that a little worse for wear.  Hotel Belleclaire was absolutely beautiful and the service was first-rate.   I was in my room for about 30 minutes when the front desk called just to ask if everything in the room was alright.  I was a little shocked because I never experienced that before.  It is such a simple concept to give a 30 second call to the guests and it made me feel kind of special.  Before I knew it, there was a knock at my door and there was a bellman with my bike.  Talk about service.  After I put my bike together I phoned the front desk and requested that they store the box since the room was small.  I didn’t really care about the size of the room since it was just me, but the box and my bike took up a little more room.  It turned out that they could not find anywhere to store the box, so instead of just saying “Sorry, we cannot do anything about it”, they upgraded me and put me in a larger room to accommodate the box.   That, was to me, an amazing touch.  On Sunday after the race, I boxed up the bike and the concierge told me to just leave it in my room.  Monday morning I received a text from FedEx notifying me my bike was picked up and that the estimated date she would be back home was Thursday.   If you are going to be in NYC on the upper west side, I highly recommend the Hotel Belleclaire.  I think you will enjoy it.

Now back to our regularly scheduled program(after my little endorsement).

After I checked in I planned on going to the expo at Hilton Midtown, so I started walking.  The hotel was onIMAG0189 77th St. and Broadway and the Hilton was on 55th and 6th so it was 22 blocks south and two blocks east.  No big deal, and it was nice outside so I decided to walk.  Here is where I started with a little hinderance.  I saw my favorite hot dog place in Manhattan.  Grays Papaya.  OMG!  Now remember that I am about 90% paleo and I haven’t digested a slice of bread in over a year, so you can imagine how my system was going to react to a couple of white flour, processed, buns with grilled hot dogs and all the trimmings.  They sure tasted good going down, however they left me in a lurch later that evening.  Grays Papaya is famous in the city for their hot dogs and papaya drink.  I had both and they were sooo good.  It was like a sin to eat something that tasted that good as processed as it was.  I always talk about balance right?  Well, I figured I hadn’t had one in so long,  it wouldn’t hurt.  WRONG!!!!  I will spare you the details of what happened a couple of hours later.

Inside the Host Hotel.  I just had to take a pic.

Inside the Host Hotel. I just had to take a pic.

I called a good friend of mine, Michael who moved to the city almost four years ago.  Michael and I used to to perform in plays and musicals together semi-professionally.  Michael was keeping the dream alive in New York while I turned to health and fitness.  To my surprise he was willing to go to the expo with me so I could check-in.  The New York Triathlon required the attendance of all the athletes at a mandatory meeting in order to verify everyone had the information in the Athlete Handbook.  In order to get your packet you had to attend a meeting and get your hand stamped.  Because I had been to so many races prior and never usually went to the meetings, that I would be a little annoyed but the person whom MC’ed the meeting was hilarious and had us all in stitches.  He also was great about getting the info out specifically and succinctly, so all of us whom attended could have our hand stamped and out of there in about 25 minutes.  The rest of check-in was a breeze.

expoentThe expo was, well…interesting.  Mainly because I was in a different part of the US, it had different vendors.   What I did notice was that Zicco Coconut Water was a huge sponsor.  They were giving out coconut water like it was, uh…water.  Even in our SWAG there was one of those huge liter bottles that usually sell for around $9.  I love Zicco so I was beyond freaking thrilled.   The only unfortunate thing was that they only were giving the original version and I know that the chocolate flavor is amazing, but I enjoy the natural flavor too.  The rest of the expo was what you would expect of a triathlon which is minimal compared to marathon’s and big road races, but it still had that great race aura and energy.

Michael and I hung out for a bit and caught up and then headed to Restaurant 44th&10th which is located, can you guess?  You are correct.  44th st and 10 Ave just about 20 more blocks from the hotel.  The place is a corner of a set of stores and is decked out in white with colors used as accents on the walls and cushions of the chairs.  The food was amazing.  I had the grilled tilapia with steamed spinach and a sweet potato, butternut squash mash.  Deliciouso!   For desert was a dark chocolate flour-less cake which tasted more like mouse, and an organic banana sundae.  WOW!  It was an outburst of flavors that stimulated my taste buds with the cool essence of banana, chocolate and toasted marshmallow.  O-M-G was it good!

Now all fat and happy, Michael and I headed off to my hotel, so I could drop off all the swag from the expo and that, ladies and gentlemen, is when Grays Papaya decided to fight for control of my digestive system away from my incredible food from 44th&10th.  That is all I have to say about that.  Needless to say after a couple of syndicated comedies, conversations about theatre in the city and dealing with my stomach I wasn’t going anywhere else that night.

I woke up Saturday feeling a lot better.  I took a shower, put together everything I needed for transition, johns-pizzeriawhich didn’t open until 2 pm, and headed out into the city.  Around 1 pm I stopped at my favorite pizza place.  The restaurant will remain, forever, a planned event whenever I am in NYC.  The place with the best pizza on the planet.  John’s Pizza on 44th St between 7th an 8th avenues.  This place has the absolute best pizza with all natural ingredients I have ever tasted.  The thinnest flakiest crust with a spicy tomato sauce, mozzarella that strings to ceiling if you let it and the best ingredients ever resting on top.  Personally, I am a minimalist so I prefer a nice pepperoni and fresh garlic, but my friend Jorge Acosta whom joined me for this amazing meal, was all about the pineapple and Canadian Bacon.  I never tried it, but I have to say it was pretty good too.

This part of 44th st is a kind of home to me.  It is where all the best theatres are located.  Across from John’s , Phantom was playing.  Directly next door, Let it Be.  A little further down and across the street was Lucky Guy with Tom Hanks and two doors down was the famous Sardis of which Jorge and I headed to afterward to continue catching up.  Jorge is one of those guys who has had such an amazing life that we can just talk forever.  If I wasn’t participating in the triathlon the next day, we would probably still be talking.  He is an amazing and talented guy and I am so excited he is making it in NYC as an actor.  Knock on wood, he hasn’t needed another job to get him by.  That is how talented this guy really is.

I left Jorge and headed back to the hotel to grab my bike and head to transition in Riverside Park.  There areIMAG0201
two transition setups for the NYC Tri.  Yellow and Red.  My wave was in the Yellow which was schedulted to start at 5:50 am on Sunday and included the pros and elites along with half the Age Group athletes, while red didn’t start until 7:20.  The transition setup was just like any other triathlon, no
frills with metal rods to hang the bike from the seat.   The only somewhat different protocol was the  transparent bags that were handed out and highlighted during the mandatory meeting.  This was new after the incident

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at the Boston Marathon.  Instead of bringing in a transition backpack like I usually do, now a plastic transparent bag is the only thing allowed to bring gear into the transition area.   I didn’t want to leave anything besides my bike, so I personally didn’t bring anything at this point but my bike.  I left my bike with a plastic bag covering the handlebars and seat and headed out to meet another friend of mine from high school, Kyle.

 

Kyle, a professional Opera singer, is just as interesting.  He had just opened a show, so we were able to meet  just outside of Lincoln Center for a bit before he needed to be at the theatre.  Kyle has an amazing wife, Laura and an eleven year-old prodigy daughter.  A prodigy in what?  It would probably be easier to tell you what she is NOT a prodigy in .  She is incredibly smart as well as an Olympic swimmer in the making.  Maybe I can get lessons from her?  Kyle and I talked for an hour about his shows, my races, Alana’s talent and Laura’s singing as well.  When it was time to head out Kyle said something to me that made me so proud.  He started with, “I know you will probably taught this but Laura and started doing this ‘Insanity’ workout and I feel better, taller and stronger than I have ever been.”  I praised him, because I use the Insanity workouts and I am a Beach Body coach.  I was so excited to hear about his and Laura’s results.  He went on to tell me about how everything was better.  He was singing even better, he felt taller, slept better and was craving the workouts.  It made me smile when I heard about it.  Right here was proof, that with a child that needed to be brought to school, activities, swim practice, his daytime rehearsals, night-time performances, and Laura’s full-time job,  they both still found time to workout six days a week.  Remember that living in New York City means taking even more time for transportation as well.  There are very few people that are as busy as Kyle and Laura and they still find time, six days a week.  No excuses.  I love it.

That finished my day.  I went back to the room, took a shower and fell into bed exhausted.  I know it would feel like no time at all, before the 3 am alarm would go off and my phone would remind me again at 3:10.  I would try, but I wouldn’t get as much sleep as I wanted.

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My room prior to the move.