FD3 Triathlon: Goof Recap

FD3 Triathlon: Goof Recap

The previous post was a review of the FD3 Triathlon Series as if it was a product.  Below you will find a more detailed account of my personal experiences during the race.  Let me know in the...

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NYC Marathon: Goof Recap

NYC Marathon: Goof Recap

If you didn’t have an opportunity to read the epic writing in the previous post, I discussed the reason “why” I ran the NYC Marathon, then I highly recommend that you do.  Not just because the...

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NYC Marathon 2015: The Why

NYC Marathon 2015: The Why

My Why - PKD The human brain is an advanced computer that controls many different systems.  The body is like a room full of servers each independently managing a different system with one major...

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Workout Wednesday: Run Strength

Workout Wednesday: Run Strength

Happy Hump Day!  Workout Wednesday’s will consist of favorite workout of mine that I either have prescribed to my clients or have been assigned by MY Coach.  It might also be a favorite of yours. ...

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Magnificent Monday & a Goof Restaurant Review

The mailbox provided a gift when I got home today.  It will seem pretty cheesy to most people, and   by most people I mean almost everyone.  Vistaprint offered me a free sample prototype while I was trying to negotiate customized t-shirts for the A-Train.  Of course I didn’t need to give them our final design, since I didn’t have one yet, so I gave them something quick, but I thought it was kinda cool.  Ready for a laugh?  Here ya go.

(Pause for laughter)

On a serious note the t-shirt is soft and is decent quality and the printing is well done.  If you need quick turnaround on shirts I would say that Vistaprint does a decent job.  I wouldn’t say it did as well as Fit2Run here in Tampa, but it may be a little less expensive.
The weekend was filled with some great training and some pretty good pizza.  “Wait.  Did he just say pizza? ”  Yes, I said pizza from Anthony’s Coal Stone Pizza.  Those whom know me understand that I usually follow a pretty strict Paleo lifestyle, but one meal a week I treat myself, especially while I have been training as hard as I have been.  Pizza is something I cannot seem to drop completely, and I really don’t have any intention of doing so.
I am a pizza connoisseur.  I have had pizza from all over the world, so it takes a lot to impress me. I have had a hard time here in Florida finding a decent pie, but luckily Anthony’s just opened up here in South Tampa on Dale Mabry.  I wasn’t sure what to expect, but I was pleasantly surprised. My favorite pizza of all time is in New York City, at John’s Pizza on 44th St between 7th and 8th Avenues, but obviously it takes a little bit of effort to eat there.  Anthony’s is by far the best I have tasted in Florida and it takes 3rd or 4th on my list of pizza’s I have had the pleasure of gorging on.
Not only is the pizza extremely tasty, but the service is second to none with a great selection of beers, wines and coal fired wings that are absolutely to die for.  The first time you eat at Anthony’s they give you a couple of wings to sample with grilled onions on them.  They have no buffalo sauce on them and they do not need it.  They have an excellent dry rub that after being cooked at 900 degrees the meat is tender and nearly falls right off the bone with an exquisite taste.  Everything at the restaurant is cooked in a coal fired oven.  There are no other ovens or microwaves, everything is cooked fresh.
The pizza comes straight from the oven to  your table with just this little bit of charing on the edges.  It is a super thin crust that is flakes and is crispy.  The sauce is made everyday where the you can still taste the tomatoes, garlic, salt and pepper as it mixes with the rich blend of cheeses and topping in your mouth.  Truly a treat, and it pretty much has to be because it is by far not the least expensive pizza in the world.
Anthony’s Pizza gets – G, G, G, G – 4 out of 5 Goofs.  (I know, I know that makes this blog even more cheesy, but give me a break I am trying to start a brand here.)
1901 South Dale Mabry, Tampa South, FL 33629
(Anthony’s Coal Fired Pizza did not compensate me to write this review)
Have a great week! 
 
 Carpe Viam!

Goof Review: Starbucks Refreshers

Starbucks Refreshers

Every runner/triathlete has there own, personal routines when it comes to pre- and post workout regimens.  I think I may have found mine, which I am sure a lot of people will find peculiar, but my discovery has been recent.  In my journey to find the perfect post workout recovery regimen I had the opportunity to try the new Starbucks Refreshers.

The summer here in Florida has been typical. Hot and humid, with isolated thunderstorms and the occasional outer band of hurricanes, so  scheduled rides and runs usually end in the stifling heat with no regard to how early they start.   The completion of a 60 miles ride usually will the leave me feeling exhausted and dehydrated.  After the initial recovery of water and recovery drinks and the reduction of my heart rate, I find myself still in the need of a thirst quencher and at that point I have had my fill of gels, recovery drinks and water.  I have been searching for something different, which leads us to my review of the new product line of Starbucks Refreshers.

After a brick workout on the Suncoast trail one morning, (a brick is a workout that includes at least two events of the triathlon.  In this case a 42 mile bike and a 5 mile run) I had thought I was ready for some coffee.  While standing in line I noticed a single sign for refreshers with a tray of samples below it.  Of course I had to try it.  I grabbed the Very Berry Hibiscus first.  Even in this small cup it looked like it would be refreshing.  The deep red color caught my eye and the fruity smell made my mouth water.  As the icy cold liquid hit my tongue it immediately dropped the temperature of my mouth and sent a fruity flavor to my taste buds.  I immediately honed in on the cherry flavor noticing it was not terribly sweet, but was not tart either and while the density was very light, there was a certain thickness to it.  Hitting the back of my throat I noticed a secret almost non-existent after taste that more reminded me of Splenda or Stevia.  At this point I was thinking to myself that this was more because of the my state of dehydration.  It was only fair that I also sample the Cool Lime flavor as well.  It felt a lot lighter, with the density of flavors much less noticeable than the Very Berry Hibiscus.  At first it did seem to calm my taste buds with a nice citrus flavor, but as it rolled down the back of my mouth and down my esophagus, it left that same thick after taste I dreaded.

Being that I understand that working out as hard as we do tends to alter the chemistry of our taste buds and yearning for different flavors, I did give the refreshers a second try.  Prior to another ride a week later I walked into a Starbucks to grab my pre-ride latte, another batch of refreshers were on a tray at the pick-up counter.  In my normal state of being, prior to a workout, my taste buds had the same chemistry as I do at rest so this would be the perfect time to try again to make sure my initial opinion would be correct.  I was not feeling dehydrated, my pulse was at resting pace, the lasting toothpaste film that normally occurs after brushing had disappeared, so there was nothing that would hinder the full attention of my senses.  To make a long story short, nothing changed.  That aftertaste I can only attribute to the green coffee ingredient Starbucks had introduced via this new product line, was thick, long lasting and made me very uneasy.   I couldn’t wait to have my first taste of the thick explosive flavor of the espresso and milk that made up my latte, in order to give me some relief from this film that encased all the areas of my mouth.  The barista at the time, asked me my opinion of the new product and I was honest about them.  She then told me by adding some lemonade to either of the flavors seemed to reduce the after taste.  Of course in my head my question was as it was obvious I was not the only person who felt this way, why didn’t Starbucks include lemonade as an ingredient in the first place?

I am just one person and this is my opinion.  To me, Splenda, and Stevia (and these refreshers) leave an aftertaste that is chemical in nature but these products have now been around for a while so people do enjoy them.

That is my story and I am sticking to it, however, my friend Beth who writes the Discom-BOB-ulated Running blog turned me onto a guilty pleasure that has now been included after those very hot workouts.  This explosion of flavor has been around for decades and has enticed children of all ages including those children of adult ages.  It cools the core on contact and fills the glycogen stores on contact.  It is the perfect completion to a long, hot, difficult ride or run.  Let me re-introduce everyone who reads this to……

7-Eleven Slurpee

(Personally, I only really enjoy the Coke Slurpee but I am sure depending on whatever flavor one may call “refreshing”, will do.)