Tips for Quality Run Training Train no faster than one pace quicker than the race you are training for. For example, 5k pace is good for an Olympic-distance race, while half-marathon pace suffices...
6 Tips For Quality Run Training
read more
Tribute Tuesday #1 – Amy Bennett Eck
I mentioned yesterday I am planning on having a regular column called Tribute Tuesday where I will select someone in my life who has had a positive influence on me in some way or another. Most of the time these people will have coached to increase my athletic prowess (which is actually pretty easy), challenge me intellectually (which isn’t really all that hard either), and/or inspire me to be a better human being. My first Tribute Tuesday subject has done all three. With no further ado I would like to introduce my coach, and friend; Amy Eck.
This is a kind of crazy picture of her, but it does really give the best possible introduction to her personality. She is a wild, and free spirit with the most positive outlook on life I have ever known in a human being. She refuses to believe there are limits to anyone’s potential, including her own. Just to give you an idea, this woman has competed in the Kona Ironman World Championships, the World Xterra World Championships, numerous ultra running and mountain biking events, and was a competitive wrestler in high school and college (yes I said wrestler). I credit her incredible coaching to my 47 minute reduction in time for my PR at Ironman Augusta 70.3. There is nothing Amy cannot do and her energy is uber-contagious. She gets so excited when she is able to help and/or see someone succeeding that she turns bright red. I cannot believe she doesn’t get muscle cramps in her cheeks.
Now she and her husband Erik are training for her biggest event ever, the birth of their first child. As you can see her pregnancy hasn’t taken an ounce of her positive energy away. She continues to enjoy life and even with all that drag she still beats both me and her husband in the pool. Obviously she doesn’t let anything conquer her competitive side. She was brought here to Florida due to Erik’s mobilization as a Reserve Navy Officer to CENTCOM, so the only negative thing I can possibly say about Amy is that she will be leaving to return to her home and coaching practice in Hawaii. (It was impossible to find a photo of her where she looks “normal”. In most of the pictures she is either in a superhero costume or in race clothes, but it’s…well…it’s Amy)Now when I said that she has also inspired me to be a better person, she does this by example. This is a woman whom rode a mountain bike for 10 days through Peru to do missionary work, and she did it for her honeymoon! Talk about combining all her loves; Erik, mountain biking, helping others and God. The stories she tells of that trip are absolutely amazing.
I had a chance to ask my friend some questions that I thought might give some insight to one of my most favorite people in the world, and here is what she had to say;
Name: Amy Ruth Eck (Bennett)
DOB: 5 March 1978, Pisces
POB: Royal Oak, Michigan (Ford Baby)
Grew up in: Arlington, Texas
High School: Arlington High School
High School Activities: Cheerleading, Wrestling, Cross Country, Track, Soccer, FFA, JROTC
College: United States Merchant Marine Academy
College Sports: Cheerleading, Wrestling, Cross Country, Sailing
When and why did you start competing in triathlon?
(I) Started triathlon in Hawaii with the motivation of my knee surgeon Dr. Bottoni who thought it would be better than straight running and my crazy friend Marcy Fleming. Went to watch the XTERRA World Championships and loved the LIVE MORE and family atmosphere of XTERRA. Came home and bought a mountain bike! Within a year I was racing the Hawaii 70.3 and the XTERRA World Championships.
What is one thing you love most about triathlon?
I love the people! Triathlon is all about challenging your body with a group of friends around the beautiful playground of earth.
I know that you run an Xterra Race in Hawaii – How did that start?
Erik and I had wanted to do something fun for the community that challenged people to get outside. We also wanted to launch an event that would give us a way to raise money for charity. In 2009 we started Freedom Fest as part of our wedding weekend. 10k run, 20k mountain bike, off-road triathlon and then get married…it was awesome!
The race has now grown to become an XTERRA World Championship qualifier with 500 people from 8 countries and 24 states. Come join us! www.xterrafreedomfest.com
Do you enjoy Xterra more than road traithlon? Why?
XTERRA does a great job of making every race challenging and fun. Off-road racing works you anaerobically and provides an adrenal rush that I am addicted to. I do enjoy mountain biking more than I enjoy road racing, but I am probably better at road racing. You have to spend a lot of time in the saddle on the road to get the proper base training for off-road. I think the major attraction of the off-road is you get to explore! You are away from cars, out in nature, and get a real chance to connect. It is also something my husband can do together!
What was your favorite race and why?
Favorite race…that is hard. Favorite marathon would be Boston, favorite on-road triathlon would be Wildflower, favorite Ironman would be Kona, favorite trail run would be our XTERRA Freedom Fest race, favorite off-road triathlon would be the old XTERRA Worlds course in Makena, favorite 100-miler would be Leadville, and favorite stage race would be La Ruta. A great race is determined by the terrain, the people it attracts, and the after party!
Congrats on the baby! I know you are waiting for the surprise of the sex but do you have any names for either that are in your head?
We have some names…possibly Bennett after my family or Hudson Taylor after my childhood hero. But we will have to see what the lil hero looks like when they come out!
Do you plan on continuing in Xterra or Triathlon after the baby?
Yes, I would love to get back to racing. I am signed up for the Frogman 5k Swim in JAN and the Princess Half in FEB. Will likely race Hawaii 70.3 and the XTERRA Mountain Man in hopes to travel to the World Championships. As a mom I have a new career path but I think having my child seeing me (compete) in sports is important. They need to know the importance of investing in yourself and in investing in others.
Do you plan on bringing your child up around the sport?
YES! As a USAT, USATF, and Newton Coach I think sports are great for children. They teach sportsmanship, discipline, commitment, failure, success, and they develop your mind, muscle, and soul. Watch out for lil Eck in the 2032 Summer Olympics!
As your friend and client I always describe you as the most positive free spirit I have ever met willing to go out of her way to help people. How did you end up with this wonderful way of life without falling to the negativity of the world? Thank you Brad, I love people! I grew up in a wonderful Christian home where we were always helping people and it was contagious. I feel I have been very blessed and there is nothing better than to pass those blessing on to others. My favorite Proverb says, Do not withhold good from those who deserve it when it is within your power to act. Basically I have one life to live, one life to give. I take the responsibility to heart and try to share JOY with others in everything!
What is your favorite motivational quote?
I have two J
“Twenty years from now you will be more disappointed by the things you didn’t do than by the ones you did do. So throw off the bowlines. Sail away from safe harbor. Catch the trade winds in your sails. Explore. Dream. Discover.”
~ Mark Twain
“And in the end, it’s not the years in your life that count. It’s the life in your years.”
~ Abraham Lincoln
Is it possible to not love this woman? I think not.
(Amy’s coaches virtually as well using email, telephone and Training Peaks software. You can find more information at www.campbennett.com)
Carpe Viam!
Zoo Run Run Run to Zoo Run Run!!
If you have been following this goofy blog then you probably read in the post “State of the Goof” that I currently coach new runners to their first 5k race. I also mention that there is no other feeling like the emotion I get from watching my runners cross the finish line.
Today was no different. A couple of my runners had mentioned the Lowry Park Zoo Run because it looked like a lot of fun, so by a majority vote we decided to adopt that event as our culmination run. Others may call it an assessment run, because it is the final after the course. It is the race to see if the coaching and training was successful. I am here to say that to those whom participated, it was extremely successful. Just writing this I am getting excited remembering the faces on these women and the strength I saw as they fired over the timing mats at the finish line. What a feeling!
 |
| The last workout before the Zoo Run |
Some of these runners had trouble with the very first workout which is a 5 minute walk followed by a 3 minute run, another 5 minute walk, a 2 minute run, completing with a final 5 minute walk. Now here they are 10 weeks later running a 5k (3.1 miles) straight without stopping. What an improvement. Barely 3 minutes to over 30 minutes in 10 weeks and hopefully having fun running it. (At least I hope.) I tell my students in the beginning that I have four goals for the coarse;
- They adapt my formula for natural running
- They remain injury free for the 10 weeks
- They complete the course with a 5k run where they run the entire race
- They have fun running.
I also tell them that in my opinion that until a person can run at least three miles straight that they cannot make an educated opinion on if they actually like to run or not. At the end of the course I expect one of three things to happen;
- They love running and they make it a part of their lives (My favorite choice)
- They don’t mind running and they use it as just a supplement to their fitness routine
- They still dislike it, but at least they have the fitness level to make that educated opinion
 |
| Linda – 1st place AG |
Today I had 10 runners whom all crossed the finish line. Each one of them PR’d (Personal Record) whether it was their first record ever or if they did complete a 5k in the past. I am absolutely ecstatic about their successes. I had one of my women finish first in her age group of which we all stayed to watch her get her medal. Four of my runners were top 10, two of which were top 5, but mostly everyone finished strong, with no injuries and with smiles on their faces.
I started the course with twenty-three new runners and through attrition of work, family, lack of motivation for some reason, I ended with around fourteen of which only nine of them were available for this date. Either way, I am super proud of my team. This is my favorite day every ten weeks. It is obvious that they all still have different fitness levels and speeds so they do not finish together, but I get so excited that I end up running almost double the course running back and forth to encourage them, and I love it.
 |
| My Champions after the Zoo Run |
My favorite way to go about this is to take the first two miles of the course and run back and forth between the fastest runners and the slowest runners, pacing along side each one to keep them motivated. When the fastest of the runners hits the last mile I try to be there to run with them through the finish line which usually means I am highly encouraging them to sprint to the finish line. After crossing myself, I head backwards through the course and start catching the other runners and I run them in as well until I get to my last athlete which by that time the rest of my group is waiting at the finish line cheering him or her in. Today was no different and I had a blast doing it.
FYI, just for shiggles – my time was around 30:10, but I had 4.25 miles already logged by that time.