In the relentless pursuit of personal growth and self-fulfillment, the journeyBecoming the best version of oneself is a path worth embarking upon.This self-improvement guide is a roadmap designed to...
It seems that I cannot turn on a radio, browse the internet or watch the news without hearing a story about a celebrity scandal. It doesn’t matter if it’s a movie star, pop star, hotel heiress or a political figure, for some reason when a person gains that much fame, they feel invincible.
It seems like these situations have been occurring forever, doesn’t it?
Jersey Boys, at the Straz Center in Tampa, Florida, told the history of the famous Four Seasons pop group and all of the so-called “situations” they were in. Frankie Valli, Nick DeVito and the founder, Tommy DeVito. were four stereotypical New Jersey kids that wanted a way out. As juveniles and young adults Tommy and Nick were in and out of trouble with the law, until Tommy decided to start a group that took different
The play brilliantly portrays the history of The Four Seasons in four parts, with each part
narrated by a different member of the band and supposedly reflecting that band member’s perspective on the band’s history. Most of the big hits of the group are sung either in episodic situations or portraying the band on stage either in concert or on television.
A huge surprise to me, was when I opened the program and found the roll of Frankie Valli is portrayed by Hayden Milanes. Hayden and I performed together in a couple of different shows in another life. Without any bias, Hayden’s performance was nothing short of amazing. The song “Big Girls Don’t Cry”, made Frankie Valli’s extraordinary range famous and Hayden seemed to recreate it with ease. Personally, I think the amazing richness in his vocal quality followed with his research of the character honored Mr. Valli to the extreme.
What was even more amazing is Hayden’s talent was only matched by the other members of the ensemble. Nicolas Dromard portrayed Tommy DeVito with the crassness and overpowering attitude of a bully, and sang the harmonies with excellence.
Adam Zelasko portrayed Nick with the quiet determination of the performer that took the back seat a lot of the time, but always tried to help his brother keep it together. Adam’s voice was powerful and played homage to Nick and the rest of the group with perfection.
The biggest corner was turned when the group was joined by Bob Guido, played by Quinn VanAntwerp. I am not a fan of giving extra praise to one actor or another, especially in a show that is ensemble driven, but as amazing as the other members of the group were, Quinn’s acting ability gave him a stage presence that just could not be matched. His singing had this subtle quality, that foreshadowed his actions in the coming scenes. Quinn was nothing short of brilliant which is saying something because all of the actors on stage were amazing.
Another character worth noting was Bob Crewe, the producer that put and kept the Four Seasons working and famous. Barry Anderson’s gifted portrayal of Bob was nothing short of fantastic. Even as a featured actor, he had a command of the stage that allowed him to stand out in the scenes that he was in.
The rest of the actors completed the ensemble with perfection. A few of the actors had multiple roles, and were played with such finesse that it was not apparent unless you read the program.
With all the well deserved accolades I have given Jersey Boys, I did notice a few problems from my orchestra seat. The balance of the microphones seem to be off when transitioning from singing to dialogue as there were several points where it was hard to hear.
The direction while good, had some unusual placement of the actors. There were times when I really needed to see what the actor was feeling, but their back was to the audience. Every novice director is taught to position the actors to face front as much as possible, but in the professional arena, those rules are thrown out the window in order to make room for new visions, art and realism. Unfortunately, there were a few moments where if this rule would have been applied it would have made for even stronger moments within the show.
Lastly, one of the designs I absolutely loved about the show were the sets. They were simple, and clean which allowed for the acting and singing to take center stage without focus going to some special effects. The sets were so simple the actors were even tasked with bringing furniture and props on and off the stage. I haven’t such simplicity since “Spring Awakening”. It added to the charm of the show.
All-in-all, this show is worth seeing. So many times national tours come through Tampa and just look tired. This show is incredibly energized and fun to watch.
A MUST SEE!
In my post Goof Views and News #1 I again mentioned that swimming is my weakest event in the sport of Triathlon. I remember completing a bike workout with the A-Train and one of our athletes David Nardoski was complaining of how slow a swimmer he was. When we compared times, he was still 20% faster than I was or, am. (Just for your information, David did not one, not two, but FOUR Ironman triathlons last year, plus a couple 70.3s as well.)
I also mentioned that I enlisted the help of Brenton Ford from Effortless Swimming and his Swimprove program. If you are ready for a laugh here is the video I sent him for analysis.
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Interesting right? Can you see those ankles? How the heck am I supposed to move through the water with ankles that barely straighten past 90 degrees? Unfortunately, the video didn’t exactly have the best angles so Brenton wasn’t able to analyze it, so I am hopefully going to enlist the help of a friend to do some more recording. More videos are on the way. (Oh goodie, just what you wanted to see. More horrible swimming. Right?)
Yesterday, I completed the introductory lesson in the Swimprove Mastering Freestyle Program, which was 2000 meters of drills. While at first glance the drills seemed rudimentary, even for me, they helped tremendously.
The workout when like this:
- WU(Warm-up): 250 any stroke
- MS(Main Set): 12×25 Kick on Back
- 12×25 Kick on Back with 20 degree rotation
- 12×25 Kick on Back with arm straight
- 12×25 Kick on Side
- 12×25 Kick on Side with arm straight
- CD(Cool Down): 250 Free
At first glance it doesn’t look so bad does it? I didn’t think so either until I dug into it. It was the amount of kicking. As proof from the video, I do not have what any swimmer would call a strong kick, so it felt like forever for me to move from one wall to the other, but luckily that wasn’t the point of the drills. It was to learn balance. and that, ladies and gentlemen, is a lesson I learned. I finally felt what it was like to be able to have a steady plane toward the surface of the water without a lot of effort.
From the second set on, I put on a pair of Zoomers(short fins) so I could at least get through the workout in time for work, and with each set I felt myself feel the water a little more. Of course all the “feel” in the world didn’t keep me from zigzagging down the lane, at least while I was on my back, but my whole body was at least on the surface without dragging my legs, which is a huge issue for me.
By the time I turned over and was kicking on my side, and allowed my arm to dip below the surface about thirty degrees, I felt like I was really moving. I even had an epiphany about breathing because while on my side I was forced to exhale out and almost roll completely over to get a breath. I even started to relax a bit. The cool down, while still not effortless, was far more streamlined than when I first entered the water that workout.
I think Brenton might have something with his Swimprove program.
Stay tuned, boys and girls, for more highlights from my journey to a faster more efficient swim.
Runners – Have a great race weekend!
Hey there boys and girls, guys and gals. It’s the Goof comin’ at ya from Tampa, Florida to give you the first episode of what I hope to be one of many.
The Goof Views and News.
These will be personal perceptions made during specific times or events that may resonate some of you and news of events that have happened or will happen in the future. For instance, as I have posted on FB and Twitter, I have registered for the Chicago Marathon as I did in 2011 prior to the Florida Ironman. Ta da! The first news of the post.
The Views (Seeing through the eyes of the Goof)
I was at Disney World this weekend enjoying some rest and relaxation and I wouldn’t say it was an epiphany, but it was a clarification of sorts. I just happened to be in line at Buzz Lightyear in Tomorrow Land when I saw a couple coming toward me. He was a larger man riding in one of those motorized carts, and she was walking beside him. She wasn’t a small person either. They obviously were not concerned about their conversation being overheard and I heard him swear at her for some reason. She yelled back at him, “Well if you would do something about it, you wouldn’t have to ride around in that thing.” He snapped back with, “You think it is that easy, well you try it.” She ended up retorting with, “I am! You <insert explicative here>! You don’t see me needing a <insert another explicative> wheelchair. Do Ya?” The large man pushed what I assumed to be the accelerator and moved ahead of her.
This is what I recall, it may not have been their exact words, but it did make me look around a bit more during my weekend visit. Without being completely rude I started focussing on the more obese adults and I noticed something. Ninety-five percent of the adults that were obese looked miserable. I am not including people that just had a few extra pounds on them, I am talking about adults that were obviously fat.
There was not one of them that looked like they were having any fun. Here we are in the happiest place on earth, with perfect weather, scents of food, and sweetness in the air, upbeat music, not a noticeable speck of negative energy in the place and these people are miserable. Why would anyone want to do that to themselves? Don’t get me wrong, I have never been that big. I have been fat where I needed to take some pounds off, but never obese, so I can only imagine how hard it is, but to willingly stay in misery, just sounds exhausting to me.
Later, I sought out children that were, let’s just say, were in need of some more activity, which took all of thirty seconds. While there were some that were running around, in my estimate, seventy to eighty percent of them were whining for somewhere to sit down. Sit? When there are rides, and new things to touch, smell and see? Of course, most of them had parents that were in the same condition. Go figure.
There are articles on articles explaining the epidemic we have in this country of obesity, but they are words on a page and maybe a picture. I was able to watch this before my very eyes and they burned with disgust, pity, and sadness. The next morning, I got up and ran six miles to clear the images from my head and come up with some kind of dream resolution. The next time you are at an event or a place where there are families and a lot of people become aware of this. (Athletes: the Gasparilla Distance Weekend coming up, would not be a good place for this kind of perception.)
After mulling this around for the last few days, my desire to help has increased. I know there are an abundance of people with this same desire and some of them more so if they have been able to overcome this obstacle for themselves, but I really want to help and the kids even more so. We need to bring this epidemic more into the open and encourage people to move around and do something for a minimum of 20 minutes a day.
On to the News
I have entered into a partnership with Brenton Ford from Effortless Swimming. He has a new program called Swimprove where a swimmer can log into a website and access an abundance of material to help them swim faster and more efficiently As I have stated in numerous posts before, I really need help on my swimming.
I will be accessing his website and will be following his advice to the letter and bringing you my results, epiphany’s and observations. This program of Brenton’s is not just for beginning swimmers, but for triathletes, open water swimmers and masters swimmers that would like to improve and become faster. Included is not freestyle but the butterfly, backstroke, and breaststroke as well. I am really excited to get started and document what I have learned.
Gasparilla is this weekend and I am taking on the Beck’s Lite Challenge, so I will be running the 15k and 5k on Saturday and the half marathon on Sunday.
Which races are you running?
I am currently coaching at FitNiche on Tuesday’s with a new program called the Technical Tune-up. I have a number of runners just looking to have a structured workout that includes warm-ups, and cooldowns and gives them access to a coach running with them paying close attention to their form in order to create more efficiency and keep them injury free. Most of my runners are return clients, but I do have some new clients that have joined the flock. I am really excited to be coaching again. The program goes for 8 weeks and then renews. I still have some slots available, so if you feel like you are getting injured a lot or just not making any progress, or just want a structured workout, come on out. Tuesday Nights starting at 6:30 pm at FitNiche in Hyde Park Village.
The owner and I are working on the marketing for a new course as well, but I will announce that later when the details are flushed out.
That is it for this episode of the Goof Views and News. Have an amazing week and train hard athletes, but also train smart.
Jessica and I met on a set of commercial we were doing for some insurance company. I never actual saw the final cut, but then again, that happens quite frequently. We were actually placed in the roles of runners, which is why it made so much sense. I was in a conversation about running and all of the sudden, I heard this upbeat, sultry voice from behind me enter into the conversation. I turned around to see this tall, athletically thin, beautiful blond woman behind me. Her hair in a ponytail, wearing a Newton visor and radiating the intense positive aura all around her. There was more to this attraction then the minimalistic pure blood American male to the tall, stunningly gorgeous, platinum blond female(See? I am not denying the obvious). The energy radiating from this woman was intense.
We conversed in detail all the while waiting for the lighting to be rigged, and shots set up. I came to find her life as intoxicating as Jessica herself. This woman is an Elite Runner holding course records in the Gasparilla Half-Marathon, St. Pete Women’s Half-Marathon and the St. Pete Rock ‘n’ Roll Half-Marathon. As of last year she began competing in triathlon only to make it to Las Vegas for the 70.3 World Championships her first year. If that wasn’t enough, she also coaches other elite athletes, has her own marketing company, and recently created her own Not-for-profit. She is committed to giving back.
As I have continued to attempt climb inside her head and soul to try and understand what drives her, I have yet to hear her utter a negative word about anything or anyone. She truly believes in winning not only the race, but in life itself. If there is ever the opportunity to meet this unbelievable athlete and woman, do so. Before you know it, you will be winning to. Let me introduce you to my good friend, Jessica Crate.
Place of Birth: Victoria, British Columbia CANADA
If you’d like more information on where she will be next or to sign up for a training session, contact her at [email protected]
Or visit her website: www.jessicacrate.com
There are people out there that take everything in stride and just let the world unfold around them, and there are people who have decided there is so much negativity in the world it is much easier to be oblivious to everything. Either way, in my opinion, if it makes you happy, then do it. There are a few people out there, that have a passion for making the world a better place. There are those who find one cause and passionately support it, which is phenomenal, but a rare few people out there are able to spread their power of influence, courage, and passion to every cause, organization and individual in need they can. My friend Ben is one of those people.
Before I tell you about his cool “Run for Cause” fun runs, or the races he has organized and the races coming up, let me tell you about Ben Mena the runner. Ben and I met through friends from my tri-club the A-Train and some friends from the Run Progressive track workouts. I knew of him and knew he was fast, but that didn’t justify what I saw when I first ran with him. I am amazed at people who can run a marathon with 7:30 average per mile pace. This guy hammers through half-marathons in under 6-minute miles and then will turn around and bike for 20 without skipping a beat.
My favorite memory of watching Ben was actually a cycling workout. Ben was coerced into joining us and Pete (Tribute #2) let him borrow his road bike. This bike had pedal cages on it because Ben didn’t have cycling shoes or cleats and this was going to be his first ride. Well, Ben goes out in front with the “A” group and is really strong. We all thought, “OK, we will just hang back here and watch him die out and pick him up at the turnaround.” He reached the turnaround and just kept going and beat us all. First time out! A few weeks later he decides to do a duathlon in Orlando for the first time and he finishes first, overall. Ben’s VO2 max is off the charts. Maybe that is why he continues to help those in need, with a VO2 max that high, his heart is huge.
Ben organizes a monthly fun run in Brandon, Florida that gives to a different charity each month. I have been running in every one since July and I have seen no less than 50 people at any of them. He also is part of a duo with Beth Shaw (Dis-com-BOB-ulated Running), of which they have successfully completed their first race called the Shape Up for Summer 5k and now they have another one coming up called the Corporate 5k in downtown Tampa. The Shape Up for Summer 5k had well over 750 runners which is well over what they expected and as I used the race as a culmination runs for my clientele, let me just say it was one of the best organized 5k runs I had participated in. Beth and Ben did a really amazing job, so if you find a race organized by MenaShaw Races, you can be sure to have a great experience.
With that being said, Ben has another race he has organized and this one has an interesting spin on it while helping out some people that can really use it. I will let him tell you in his own words. Let me introduce, Benjamin Mena.
Benjamin (Ben) Mena
Birthdate: 8/25/83 – Virgo
Place of Birth: Virginia Beach, VA
Place growing up: Charleston SC and Bremerton, WA
High School: Cocoa Beach High
High School sports: Soccer, Cross Country, Track
College: University of Central Florida
College Sports: Cross Country, Track
Other Sports: Ummmm….. nope
I usually describe you as one of the fastest runners in the Tampa Bay area. What started you running?
I used to be the guy that would make fun of the runners and throw stuff at them. (in HS). I thought running was dumb and pointless. So after a win-less soccer season, the soccer girls tried to convince me to run cross country to prep for soccer… I said yeah right, that’s dumb… their response was just run behind us. What teenage guy can say no. after my first year running (JR year) I developed a passion for it and it quasi-took over my life.
JR year was just an introduction to the sport. Our workouts were easy as hell, but the one thing I loved my coach for (she was hot also) she taught us all how to make running fun and enjoyable. My Sr year of high school we had a new coach. She had a background as a professional runner, so she knew her stuff. She helped give me the dream of being a college athlete. At that point, I wasn’t good enough for any college team but I worked my ass off as hard as I could. I had the one gift that every coach wants in their athlete. Burning desire to make it.
The summer before college was pretty crazy. I was working 5 jobs to try to get ready for college (until my car died) then I had to drop my job at Publix [Supermarket]because it was a 20-mile bike ride each way). I would bike to my different jobs, then get home and run and then would be able to start hanging out with friends after 11 pm. During that time I would never miss a run no matter how bad I wanted to have fun.
I still to this day don’t know why coach chose me out of all the other walk-ons.. but I am thankful she did. I ran with my heart and I knew I had more to prove that everyone that came in on scholarships. (I also didn’t have a car… so I got a lot more miles in than most people. Outside all the running I was walking 5-14 miles a day to and from, and around school) By the end of the first season, I was granted an athletic scholarship and the following year I was team captain…
|Ben doing what he does best
What and When was your first 5k time? What and when was your fastest 5k time?
What kind of workouts did you do to get that fast?
You don’t want to know the schedule. But my favorite workout was mile repeats!
What was your average weekly mileage?
60-80 was the average. During the summer we would crank it up for base building. My highest week was 112 and 90% of those miles were done along the Appalachian Trail.
I mentioned above that you hold a monthly fun run named “Run for a Cause” at the Cork & Olive in Brandon. How did that come about?
Just had the idea while at the bar. I love hosting fun events for people… and it came about from there. our first event I was hoping for 10 people… and over 50 ended up showing up.
How many different charities have you hosted?
7 or 8 now
If someone had a cause they would like to have hosted at one of your events what is the best way to contact you? Best is through FaceBook.
The shooting at Sandy Hook Elementary School has devastated the country. You chose to act quickly and do something about it by hosting this Virtual Run. Can you give the details?
This is a virtual half-marathon and virtual 5K. Since it is virtual, you can complete it anywhere in the world. You can run, walk, swim, bike, anything you like, and you can complete the 13.1 miles or 5K all at once, over the course of a week, or whenever you can. Just complete all miles between now and Jan 31st. This is on the honor system – you do not have to report your miles.
The registration fee for the Half Marathon is $30.
Register Here: http://www.active.com/half-marathon/tampa-fl/sandy-hook-elementary-memorial-half-marathon-and-5k-2013
Event Facebook Page: http://www.facebook.com/events/186264894845690/
What gave you the Idea?
I am on the board for a few charities, and I was already researching a way to do a virtual 5k. When the devastation occurred, I couldn’t sleep, so I mulled it over for a while and by Sunday I had it up on Active.com and Facebook and 200 people already had agreed to participate. Today on Facebook there are over 1800 that have committed and a little over 250 that have actually signed up on Active.com
It grew a lot faster than I thought. It went viral. I originally thought about a few people here in Tampa to raise around 1000 dollars, but now it is well over that.
|Beth and Ben
Beth and I have been organizing a Tampa Bay Corporate 5K.
This is an event where the runners choose one of the 4 charities that this race will give back too. Every person that registers for the race will get a vote (fill in the blank) for the charity of their choice. The charity with the most votes will receive a portion of the proceeds along with Little Things for Cancer, Cystic Fibrosis (Tampa Chapter), and Operation Helping Hand.
You can get more details on the Facebook event page: https://www.facebook.com/events/131275133693630
or on the event website: http://www.tampacorporate5k.com/
|Ben and his fiance Jennifer
|Ben and the Goof