6 Tips For Quality Run Training

6 Tips For Quality Run Training

Tips for Quality Run Training Train no faster than one pace quicker than the race you are training for. For example, 5k pace is good for an Olympic-distance race, while half-marathon pace suffices...

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Letter to the Triathlon Coach

Letter to the Triathlon Coach

I have been an endurance coach for some time now.  Once in a while, I receive an email from a client which chokes me up with pride.  Today, I received one of those letters, so instead of sharing it...

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Goof Review: Outspokin’ Bicycles-Tampa

Goof Review: Outspokin’ Bicycles-Tampa

A couple of months ago, I was lucky enough to catch the first sign of my favorite bike store coming to Tampa.  At the time the stand-alone store was completely gutted without any sign of what it was going to look like.  Last week, after the store opened I was privileged to get my first look.  In the past I had to visit the Clearwater store strategically around training and races in the area.  Now, I am finally able to have the service and quality I enjoy, quite a bit closer to home.  What I didn’t expect, when I wandered in for the first time, was the bike store of my dreams. Outspokin has everything that could possibly be needed, and/or wanted, by bicycle enthusiasts and triathletes.

As owner, Val Tavanese, gave me the tour, she explained this location is the store she always dreamed of opening, because it had all the services, products and amenities that she personally wanted for in a bike shop.  The reason I continue to make the trip to 35 mile trip to Clearwater is not just because it is the location where I purchased my own Cervelo P2, but it is because Val and her team have always continued to provide top tier service and expert advice when I needed it.  Val assured me she is determined to continue the same tradition here in Tampa.

Enough of my praise and rhetoric, let’s get to the gears and chains of this amazing store.

Right outside the entrance double doors sits a nice table and chairs that providing a shady spot to relax after a long bike ride.  Walking into the sliding door you immediately see the front desk with smiling Outspokin team members surrounded by by bright colors and cycling accessories of all kinds.

Outspokin signFront SignFront Door View

Cycling manufacturers enforce their own rules and guidelines for retailers carrying their line of product.  Most cycling lines will only allow retailing of their product within a certain distance between stores carrying the same line.  For example, Cervelo only allows a store to carry their product within a 50 mile radius another bicycle shop in order to keep the shops from competing with one another.  Outspokin Tampa is carrying three amazing retail lines in Road, Cyclecross, Mountain, and touring bikes; BMC, Giant and Scott.

BCMGiantScott

What sets Outspokin apart from most bike specialty stores is their services.  The most important service, in my opinion, is maintenance.  Bike parts wear out, cyclists fall, and a good portion of the time adjustments need to be made do to change in technique, training regimen or even transport of the bike itself.  Outspokin has always had a great team of mechanics, and they need some room to work in right?  Well, the mechanics bay in the Tampa store is immense and Val has outfitted all of her maintenance team with a complete new set the tools necessary to assemble, repair and adjust their customers equipment without any sacrifice to quality.

Maintenance Tools Fixing

The next superior service is fitting.  In my experience, fitting the bike to the person is crucial for comfort, power and speed, especially in a road and triathlon bikes.  Outspokin spares nothing when it comes to fitting.  The fitting room is outfitted with the Retul system including Muve bike accessory.  Retul is a complete system for measuring every length, and angle of the rider to the bike which determines the athlete’s personalized adjustments.  For instance, when a riders leg is extended to the very bottom of the pedal, there is an optimum angle for the knee to be bent.  This system will measure the distance of the seat post and calculate what the precise height and the horizontal position of the seat is optimal in order to achieve that angle.

The Muve bike accessory to the Retul system allows for quick changes to those measurements which then can be transferred to their bike.  When I was fitting utilizing the Retul service, the Muve bike was not available, so for every change in angle I had to dismount and the technician had to pull those parts off my bike and replace them at the right measurement.  With the Muve bike, when the angles change the tech can adjust with the rider still on the bike.  This makes those adjustments faster and more accurate, because the computer will provide the adjusted angles and measurements as the tech is making those adjustments in real-time.

Two more advantages to do a fitting with Retul, are all of the adjustments are saved in Outspokin’s database, so when doing routine maintenance the techs can re-assemble the bike with the personalized adjustments.  Also, when cyclists travel with their bike it needs to be partially disassembled.  A print out of the angles and measurements can be placed with the bike, so either the rider or a mechanic can reassemble the bike without sacrificing personal comfort or performance.  What about those customers shopping for a bike and really have no idea what brand or geometry is best for them?  If a Retul analysis is completed, the measurements can be compared in a database that will then determine the line and models that will be the best fit for comfort, power and speed for that individual.  Pretty cool, am I right?

FittingRetul

Do you want to ride in the morning, but it is raining, cold or you just do not have the time to drive out to a safe place to get a good workout in?  Outspkin to the rescue with their CompuTrainer room.  Eight CompuTrainers are connected to a HDTV and will allow you and a few of your fellow cyclists the ability to ride a stage of the Tour de France, or the bike course of the Lake Placid Ironman on your own bike.  The CompuTrainers have the ability to add or remove resistance matching the elevation of the course as you are looking at the screen which is projecting exactly the point of view as if you were actually riding the course.  Pretty Sweet, right?  Outspokin makes it sweeter by providing showers, so you can ride that stage of the Tour and still make it to work that morning.  Tampa to France and back in time for work. (It is almost like transporter rooms were finally invented.)

Computrainer room Computrainer Room Shower

These are just a couple of services that are being provided.  Other services that are coming soon include in-store Lactate Threshold and VO2 Max Testing.

I am thrilled to be able to give such a glowing review to Outspokin.  I hope you get a chance to visit soon and take advantage of all the products and services they are offering.

Outspokin’s Grand Opening is this weekend, March 15 & 16th, and there will be plenty of events and vendors at the Tampa location, so check out the store, take a look at some the products vendors will be carrying and take a test ride on a new bike.  Oh, and tell them you heard about it from the IronGoof. Maybe, just maybe they will reward you for it.

A place to relax, and for the kiddiesEveryone Loves ShoesMultiple Ironman Triathlete Celeste at your service.

www.Outspokin.net

Carpe Viam!!!