NYC Marathon: Goof Recap
If you didn’t have an opportunity to read the epic writing in the previous post, I discussed the reason “why” I ran the NYC Marathon, then I highly recommend that you do. Not just because the writing was fantastic, but it is my hope that the recap will be more emotionally moving.
Delta carried us to New York City and back with no issues. I was upgraded to the business class on my departing flight, and returned to Tampa in economy class. Even with my average size, I felt extremely cramped in economy. Scott and his six-foot-one-inch frame looked extremely uncomfortable. It is obvious, that Delta increased their upgraded business class at the expense of the comfort of the economy class passengers. My suggestion to anyone flying Delta to the NYC Marathon, just include the cost of the upgrade if the flight it over 3 hours.
The plans were made well in advance for room and board. After each of us declared our opinions for a hotel of choice, one of our teammates found a condo in Chelsea that would accommodate all of us comfortably and provide a full kitchen to save a little money on meals.
Per an email from VRBO (Vacation Rentals By Owner) we were to pick up the keys at a local pizza restaurant located next door to the building housing the condo.
Team Tampa PKD arrived around 4 pm and the employees working that afternoon had absolutely no idea what we were talking about. Of course, we called the management company and were basically told they did not receive the contract. When we had the contract in hand we called the agency back but no one would answer our calls.
Here we were, in New York City, on marathon weekend, not to mention the third and fourth game of the World Series, homeless.
Teammate Kevin O’Brien to the rescue. Kevin works for a landscape development company and happens to travel quite a bit, which was lucky for us. With his Hilton Honors status we were able to procure two rooms at the Hilton Garden Inn located in Tribeca. Thank you Kevin.
The rooms were updated, immaculate and comfortable. Another, nice little value add of the Hilton Honors was the choice of extra points or free breakfast. Kevin being the generous person he is, opted for the free breakfast for us which again helped save a little bit of money. Again, Thank you Kevin.
With all of us now settled, we headed to the Javits Center to pick up our NYC Marathon packets. The bibs numbered up to 72,999. It still amazes me how easy it is to retrieve a bib, swag and t-shirt at the expo. It runs like a well oiled machine.
The Javits Center
There is a booth for every few thousand bib numbers. The athlete walks up to the booth that includes their bib number, shows ID and their registration card. Then they receive their NYC Marathon bib and other instructions, verify their info and then walk towards the t-shirt area where on the way, they pick up a plastic swag bag that also serves as the gear bag for the race. The official NYC Marathon t-shirt area is well-marked with a line for the different sizes and within a few minutes of walking into the expo, the athlete has bib, swag and t-shirt.
That isn’t the most exciting part of the NYC Marathon expo. There are vendors from all over the country whom give runners have the opportunity to try and buy the latest gear and gadgets.
One aspect of the expo I really enjoy, is the aura and feeling of the environment. There is an excitement in the air of the larger expos that increases my heart rate a little and excites me to race. It is probably one of my most favorite parts of any race weekend.
The following day we made another visit to the expo simply to walk around and make some purchases. I found a couple of vendors that I had met at other races and made some new contacts for product reviews. Stay tuned.
I have loved New York City since the first moment I stepped into Manhattan years ago. I have a lot of friends here, and I just really enjoy the pace and excitement of the city.
There is always one place, that is mandatory to visit, at least once, every time I am in town. John’s Pizza. I couldn’t believe my ears, when Rich and Kevin decided not to partake. It was their loss, so Scott and I headed over to John’s for lunch. Carb loading, baby, I just love it.
I could write a full post on John’s, so I wont go into the heavenly scrumptiousness of their pizza here, but trust this self-proclaimed, pizza connoisseur, when I say the explosion of flavors that emanate from each bite, redefines the word delicious.
Saturday night, we were scheduled to have dinner with the PKD Foundation and the other runners from different areas at Carmine’s. Scott, Kevin, Karen and I were all pretty familiar with the city and had even known of Carmine’s as it is pretty well-known.
That night we entered the subway and got off at 42nd street in order to head over to 44th where Carmine’s was located, as we started up the stairs from the station, Scott mentions the address which made Kevin and I do a double take. 2400 W Broadway, which was Broadway and 90th street. At the moment we were on 44th st which means we were 46 blocks away. That was a few miles from where we were at that point.
Of course like men we decided that maybe the address was wrong and went up anyway. As it turns out, it was correct. There was a newer Carmine’s uptown and we were in the wrong place and already fashionably late.
It ended up working out for us again. We caught the subway up to 86th and when we arrived, food was just being served. How long could this luck hold, right?
The dinner was fantastic and we met a bunch of really amazing people who were just as passionate about running for PKD as we were.
Like good little runners we went back to the hotel and retired for the night in anticipation for the NYC Marathon the next morning.
As I mentioned both in the last post and in my NYC Marathon recap from last year; the logistics for this race are not the most convenient. It involves a ferry to Staten Island then a bus to security, a decent walk to the assigned village and finally another walk to the specific corral.
An announcement came out from the NYC Marathon staff, about two months prior to sign up for transportation to the start and of course we all missed and ended up getting assigned the 5:45am ferry to Staten Island. Since three of us had already experienced the ferry and knew that there was no accountability, we decided to just take the 7am ferry instead, not only giving us a little more time in the morning, but also keeping us out of the chilly temps for a couple of hours.
The lesson I learned here was there are two choices, either go by the scheduled time and arrive with a lot of time to spare, sit around have some coffee and bagels while waiting for the start, or go a little later and hope to make it to the corral at the time of your scheduled start.
We took the latter ferry and ended up having to wait for two ferries to get over to the island and then when finally getting on the bus, the traffic was so heavy we ended up having to rush to the corrals in order to make the 9:40 start. It was probably perfect for the rest of the team that had later starts, but for Rich and I it was a little tight. Personally, I do prefer the latter.
I found my green village, dropped off my gear bag with my long sleeve shirt and pants, and headed to the corral just prior to the 9am cut-off to enter the corral. Now I had about half-an-hour to stretch and use the portlet one last time.
I was talking to a woman from Basel, England when I heard my name being called. Ryan Wallace, was a Facebook friend and runner I met at last year’s race. A really fun guy to hang with, so after chatting for a bit we found we were looking at accomplishing the goal of 3:50 or better. Score! Someone to run with.
In the Start Corral
They opened up the corral to head closer to the start line around 9:30am, and just after the final note to one of the most beautiful renditions of our national anthem I have ever heard, sung by opera singer (and runner) Susanna Phillips Huntington, and announcements by the executive director, the gun went off and we were running.
The NYC Marathon is the largest marathon in the world. Largest meaning the most athletes run the course of any marathon in the world.. This year there were over 50,000 finishers. It boasts spectacular views, fantastic support from the spectators, and a challenging course. The route takes the runners through all five major boroughs of the city, starting in Staten Island, crossing the Verrazano Bridge to Brooklyn, heading north into Queens crossing the 59th St bridge, then into Manhattan crossing the Queensboro Bridge, north into the Bronx over the Willis Ave Bridge, turning south back into Manhattan over the Madison Avenue bridge and then finally the incline to the finish line in the heart of Central Park.
The experience this year was better than last, as the temperatures were much better as we started around 55 degrees Fahrenheit and just a little breeze versus the 30 degree temps and 33 mph winds from 2014.
Ryan, his friend, and I started the NYC Marathon conservative for the first couple of miles, but as we rounded the first 5k I noticed we started to increase our pace. I only was witness to it due to calculating my 5k under 27 minutes, which being under a 9 minute mile that soon, concerned me a little, but I was feeling really strong.
The spectators in the NYC Marathon are everywhere and they clap, yell and scream not only for their family and friends, but for any one they seem to be inspired by. Statistics pretty much show, that even know there were over 50,000 athletes running this race, and hundreds of thousands of finishers in marathons all over the world, less than 1% of the population has finished a marathon. In other words there were a lot of people to be inspired by during this race and the spectators expressed that.
The Goof peeking out behind Ryan
Ryan and I ran together up to about mile nine, constantly telling each other to slow down, yet neither of us could hold a slower pace for very long. About that point, a pressure emanating from my bladder was increasing to a point where I was just not comfortable any longer, so I speeded up to the mile 10 aid station to relieve myself. My thinking was speed up, use the facilitates and then speed back up just enough to catch Ryan again.
Unfortunately, we didn’t cross paths again during the race. I was out there on my own, all by myself. It was just me and 50,000 of my closest friends.
There was plenty to see as I continued on my NYC Marathon journey. Achilles International volunteers were out in droves this year with guides helping blind and other challenged runners through the race. Guides would run in a formation with one tethered to the blind runner and then three-to-four others running on each side of them constantly helping to clear a path through the crowd. It was so motivating, that I knew somewhere down the line in my own journey I would have to help like that in some way in the future.
As I crossed the 13.1 mile marker of this NYC Marathon, and saw the clock I realized that I had been running for an hour and fifty minutes. That for me was fast, but I was still feeling really strong. The sights of the area’s architecture, parks, people and the smells of the local restaurants were consistently keeping my mind occupied as I just let my legs decide what they were going to do.
I was concerned though. I know enough about myself, that keeping this pace would have it’s consequences toward the final miles.
My favorite bridge on NYC Marathon course is the Queensboro bridge. It feels like it never ends, but the view of Manhattan and the Hudson is spectacular. Not to mention, the completion of the bridge is a u-turn with a horde of spectators that it feels like a roar of excitement is exuded from them. I felt a boost of energy when I crossed mile 16.
I was actually a little impressed with myself as I hadn’t really slowed as of yet. It is usually around this mile marker that begins the stiffness of the previous miles.
The next checkpoint for me is usually mile 18, but that too came and went without any real pain. My inner dialogue started having delusions of grandeur of possibly finishing the race around the 3:40 mark which be a huge PR for me.
As I crossed the Willis avenue bridge, I felt the start of a twinge in my left leg and a smile crept across my face and out loud I said to myself,”There it is.”
The NYC Marathon mile 20 clock showed I was two hours and fifty-two minutes into the race, which was already better than last year. My thinking at that point was that I could pretty much slow to a ten minute mile at this point and still cross under four hours, but that didn’t happen.
Mile 21 came at just three hours which was a first in a while for me. I am usually only at 20 by three hours and here I was a full mile closer to the finish. My period of optimism was cut short by a stiffness in my right leg that quickly became painful.
I walked though the next NYC Marathon aid station and grabbed a banana from the hand of a volunteer thinking just get some more glycogen to my legs so I finish this last five miles.
What little stride I had became periods of walking between miles 22 and 23 as the pain started to sear and engulf the rest of my leg. It was getting harder and harder to bend my right knee as the stiffness was setting in.
Central Park came and the crowds were getting louder and more dense. I did not want to walk through the park with all these people. I wanted to run in strong, but the pain was getting more and more intense. I actually yelled at myself, “C’mon legs. WTF are you doing!!!”
My mind drifted to Erika at that moment. As I was trying to run stiff-legged and just suffer through this intense pain, I thought that this frustration and uncomfortable feeling must be what Erika feels all the time. The disappointment at feeling run down, the pain that comes with these huge cysts on her Kidneys and the eternal uncomfortable feeling that keeps her from sleep and just enjoying life, must be one hundred times worse that what I was feeling.
If Erika had to continually go through this pain, then I could at least endure it until I reach the finish line.
I didn’t stop running, no matter how much it hurt. I thought about Erika and the last couple of years of misery she must have been going through, and how Jennifer would also have to also have a painful times ahead through her recovery from donating a kidney. It kept me going as I really felt like I was going through it for them.
I am not a totally idiot, I know that running the NYC Marathon of which I enjoy doing, really would do nothing for either of them. It was the fundraising and support where we as a team were doing the most good. Maybe it was for me. Maybe because I was not able to donate my kidney, that I the pain I was feeling now was so that I could empathize with both of them.
The NYC Marathon finish line was just as glorious as the other marathons I have completed. I was extremely happy to cross in 3:56 and at least beat my time from last year by about 10 minutes.
My official NYC Marathon finisher was medal handed to me, I was congratulated by a volunteer and ushered through to take continue the long mile walk to retrieve my gear bag. I was engulfed on all four sides with athletes as we all did the marathon shuffle through the park. There was a sense of peace and a little giddiness that filled the air.
We all did something extraordinary today. Whatever the reason “why”, we were bound at that moment by the accomplishment and conclusion of a journey that started with the decision to embark, the hours of training and the final step across the NYC Marathon Finish LIne.
Once dressed in dry clothes, I found Rich and we headed out to The Keg Room which was where Team Tampa PKD would gather back together. As Rich and I were in the first wave, where he PR’d at an incredible time of 3:27, we arrived first. Kevin, whom was actually in the last wave to take off, showed up next followed closely by Karen and finally Scott. Everyone finished and accomplished what they set out to do, but I was most proud of Scott.
Scott had micro tears in his gastrocnemius muscle (Calf) and had been trying to rehab it for the last couple of weeks. I really didn’t think he would finish the NYC Marathon and we all told him it would have been ok if he didn’t . He did though and under 5 hours with walking. He also said that he felt like he didn’t feel like he did anymore damage.
Scott Bragan
I am proud of the whole team. Team Tampa PKD was able to raise over 20,000 for PKD, finish the NYC Marathon and, most importantly, find a kidney donor for Erika.
Team Tampa PKD – (L to R) Scott Bragan, Rich O’Dea, Karen Dempsey, Brad Minus, & Kevin O’Brien
What kind of challenge are you partaking in or plan to journey towards?
Carpe Vitam!
IRONMAN Maryland: Goof Race Recap
IRONMAN Maryland Part 1
I signed up for Ironman Maryland initially due to the reviews that said it was fast, and beautiful. Jaime started it with all the hype about it being a fast flat bike course because she despises hills, even though most of her fastest bike splits came on hilly courses. Touché. So, last year after a lot of pestering Pete, we registered and the training began. Pete, Jaime and I have been training together for about 4 years, ever since I decided to get serious about triathlon. We ingeniously started calling ourselves “PB&J”. Get it? Peanut Butter and Jelly or Pete, Brad & Jaime.
Interesting enough though, I really wanted a sub 12-hour Ironman and Jaime was shooting for a sub-13, so as much as we enjoy training together we actually ended up going our own ways. I started training at Tribal Multisport with Coach Jon Noland, and Jaime trained with Personal trainer and elite athlete Kenneth Jones.
We made all the arrangements well in advance. We had hotel reservations at the host hotel, restaurant reservations, tri-bike transport was scheduled, flights were booked and cars were rented well in advance.
We talked constantly throughout the months, confirming our plans, comparing training schedules and every once in a while, we actually did get together to train. PB&J looked strong and ready to face IRONMAN Maryland together. Unfortunately, in September, Pete ended up injuring his Achilles’ tendon and after a lot of conjecture decided it wasn’t in the cards for him this year. I told him, it would better to live and race another day than to permanently hurt himself.
We departed for the race on Wednesday, September 30 completely anxious and excited. We headed to Tampa International Airport, for an uneventful flight into Baltimore-Washington Airport. Within a half hour we were in our Jeep Compass rental and headed up Rte 50 in Maryland.
We stopped for a quick lunch at Carmine’s Pizza to carb load with pizza and salad and just as we are about to pull out of our parking space and back into traffic, Jamie’s phone rings. Ed, a friend and first time Ironman athlete, called and tells us the race has been cancelled. I could hear Jamie’s voice say, “Uh say that again…wait…wait. Let me put you on speaker.” A deep Jersey accent comes from her speaker and says “They cancelled the race.” Really? This early.
The last time WTC cancelled a race it was in Lake Tahoe and the athletes were in their wetsuits ready to jump in. They waited that long and now, 3 days before the race they were cancelling it.
We jumped on Facebook, and the IRONMAN Maryland site and were met with the validation that WTC had indeed cancelled the race. It turned out the immediate threat from Hurricane Joaquin was dire and it was in their best interest to keep the athletes, volunteers, race staff and spectators safe. Not to mention, there was already four inches of water already on the course.
We got somewhat lucky. We were able to find a flight home that night, and the hotel did not charge us a night for cancelling so late. Unfortunately, the flight back cost us just as much as the full round trip, and because we pre-paid the car we couldn’t get that back.
WTC anticipated rescheduling but couldn’t give the athletes a final decision until the following Tuesday. The wait was hard. What do you do? Do you keep tapering? Do call it a season? There was nothing to do but wait.
Late Monday night an email hit my account stating that the race was back on and it would be held on October 17th as predicted. All I can think of was “Here we go again.” What if the weather was bad again? Would we spend even more money just to go through another disappointment?
IRONMAN Maryland Part Deux
Coach Jon, put a schedule together of low duration, high intensity workouts to keep my body from degrading fitness for the next week, and I managed to squeeze out a 17 mile run with a client that felt awesome the Sunday prior. The weather outlook was good, cold, but decent. As the days passed, the forecast kept getting colder and windier, but no precipitation was even close.
This time it was going to happen.
From Tuesday on, Jamie, myself and another training partner of hers, Hunter, had a group text as we kept planning our trip. We found decent round-trip flights, Hunter found a rental house, and I again reserved a car. Of course this time I bought the trip insurance as well, which, of course, I did not need.
The View from our DC Hotel
And on October 14th, we took off for the second time from Tampa and arrived, this time at National Airport in DC. We spent a great night at the Residence Inn in Pentagon City before heading out to Cambridge the next day.
As I drove though the rural part of Cambridge and into the long drive way of our rental home, I was surprisingly calm. Subconsciously, I think I just didn’t want to get my hopes up, but my heart rate did jump at the surprise I felt pulling into the gravel drive way. It was gorgeous!
Our Cambridge Ironman HQ
There stood a modest one-story ranch home, but on a huge amount of acreage that backed up to a lake. It had it’s own dock, fire pit, pool, and a beautiful deck. Inside it was an open floor plan with a dining-kitchen area, huge great room and three good size bedrooms. It was decorated modestly, with wood floors and a kind of rural, yet updated and upscale charm to it. All of the appliances were current models in the kitchen and baths with flat screens in each room, and a large one, in the great room, a fireplace and gigantic sectional couch that all of us could have slept on.
What was even luckier was that it wasn’t only Hunter, Jamie and myself, but Kenneth and his parents, so by sharing it, the cost was not even half of what we would have to pay for the hotel.
I also have to say, that Ken’s parents, treated all of us like we were their kids. His Mom, Lucy, cooked and cleaned for us, and his Dad, Phil, grilled, shopped and chauffeured us around to make sure we were at the right place at the right time. It was like Ken, outsourced his parents to us. Of course that wasn’t the case. It seemed like they genuinely loved doing it.
It came time to travel over to transition and pick up our bikes, and then head to Ironman Village to check-in.
We reached transition and since Hunter and Ken already had their bikes, because Ken and his parents drove them up, they headed out to check out the swim start while Jamie and I talked to Tri-bike transport. Jamie’s bike was already in the rack, but unfortunately, mine was not to be found. My stomach took a little turn when Drew, from TBT, said I wasn’t on the list to have my bike at the race.
Luckily, he said that my bike was in the truck, but it was with the bikes that were sectioned off for the athletes that were not going to be returning.
I headed over to the transition area to scope it out and then took a quick peek at the swim start and at that point, my anxiety started to increase. This was happening. There no “ands”, “ifs or “buts”. I was going to be racing my third Ironman.
Ironman village was exactly as it was for every other Ironman and Ironman 70.3 I have raced except, because they were not able to keep all of the original volunteers procured, it was a lot slower checking in. We waited in line for close to two hours before we finally made it under the tent to pick up our packets and swag.
When we finally got through that line, we contemplated going into the Ironman store, but the line to check-out was just as long and we still wanted to get a quick workout in. In every Ironman store I have been in, for every race, the cashiers, (bless their hearts) are always so slow that you know if you do get in that line, it is going to be a lot of time.
We headed back, and unfortunately, I had yet to receive a call from Drew to tell me that he was able to dig out my bike, so the others headed out on their bikes and I decided I would just work a little while I waited for his call. At 4pm, I did receive the call and 45 minutes later I was back at the house with my bike.
Leading up to the Saturday morning, was pretty much the same as any other long race. Putting gear bags together, going over transition and nutrition plans, and quick workouts in all three events. These were basically just to make sure everything was in working order.
The Goof, Ken, Hunter, Jaime & Ed before a swim workout
Did I mention Thursday night we had a campfire and made s’mores? Yeah, we did that too.
The Swim Start
I was pretty shocked at how well I slept Friday night. We had all turned in quite early, in anticipation of not being able to sleep, but I drifted off pretty fast and slept until the 4:00am alarm woke me up. None of us were in a rush as we all felt pretty prepared, and the outside temperature was only in the upper 30s. I dressed, ate and leisurely grabbed my morning bag and we headed out into the darkness.
Leaving the house I had yet to really feel nervous, but as soon as we pulled up to transition, I felt a pressure in my chest. My heart started to beat so hard, I thought it was going to crack through my rib cage and take off on me.
I looked over at Jamie, and she looked back and said,”Sh*t just got real.”
After outfitting my bike with my nutrition and helmet, I took a walk over to the actual swim start line and looked over the water. Waves didn’t seem that bad, but the water was far from calm. I could feel the wind on my skin even through the wetsuit. Luckily, while it was 38 degrees outside, but the water it was 63. That was going to work in our favor, as it was actually going to feel warmer in the water.
Around 6:40, Jamie, Hunter, Ed and I were all hanging out trying to keep warm and maintain a positive mental attitude, when the speaker echoed our announcer’s voice. The safety team had stated that the winds were causing a lot of churning in the water, so the boats and paddle boards could not take their places on the course. The solution was to shorten the course to 1.2 miles.
I should have been really excited about this, as the swim is my weakest event, but I wasn’t. I was actually a little upset not only because I wanted to prove to myself I could get out of the water within my goal, but also for Ed and Hunter as this was their first full distance Ironman.
What else could happen? First they postpone the race, and now they shorten the course. This race just seemed cursed.
That was not the end of the story. Around 7:10, an announcement was made that, the winds had died just a little and would be enough to get most of the swim in. We would do the swim, but we would be about 800 meters short.
Things just looked better. I felt redeemed and a positive relief flowed through me for about half a second. I still had to get passed the swim. If you remember from my post about my last Ironman, I was the last one out of the water to be able to cross the line. I worked a lot harder on my swim this training cycle, now I would have to prove it.
At 7:30 we lined up according to how much time we thought it would take us to swim the full 2.4 miles. I lined up at the behind the 1:30 sign and after waiting another 20 minutes to get through the line, it was my turn to jump in.
The water still frigid enough to shock my body a little, but my adrenaline kept me warm. I immediately headed to the first buoy where we would turn right and then head in triangular pattern.
I felt really good during the first lap. For the first time in an Ironman race I was actually passing people and it felt amazing. I still felt pretty strong as I made the turn for the second lap, but I did slow down a bit.
As much as I thought I loved my long sleeve wet suit, I didn’t have the mobility in my arms, that I developed during training, and I had to strain to lift my arm into a streamline position. I listened to myself hypothesize about it and I thought, “Am I really thinking this? Did I really become a decent enough swimmer to even contemplate it?”
On the second lap, the wind picked up again and I thought I was swimming in my washing machine. I got tossed around and the effort level increased. I did end up breast stroking intermittently for a few minutes to catch my breath and realign my siting, but I continued. My habit of zig zagging didn’t show up until the last straight away while I was trying to sight on the finish. The waves were pushing me in the wrong direction, but my sighting was able to put me back on a good path. I jumped out of the water and ran towards the timing mats, and as I crossed I looked down at my watch – 1:10.
1:10? Really? I had to double check it twice. If I added the 800 meters back on I would have finished around 1:25-1:30 which, was my goal.
I was so excited I sprinted to the strippers, but for some reason they didn’t help. My wet suit would just not come off of me and when it did, oh man, did I feel the weather. The wind hit me, and my soaked tri kit, like a brick wall.
I headed into the changing tent and dawned a bike kit, arm warmers, a gator neck, and gloves. By the time I added my helmet I looked like a Tri Ninja.
The Bike
Ed gave us a quick rundown of the bike course the night before, as he came up earlier in the year and actually trained on it. He explained how the course was an oval and we would probably have a head wind on one of the shorter sides and away or back to transition. This would account for two blocks of 12 miles since we had two laps. I was ok with it. I would just turtle for those 24 miles. (This is a technique keeping your head down and allowing your back to come up like a turtle shell to be as aerodynamic as possible.) The rest of it my plan was to stick to 75-80% of my functional threshold power(FTP) as possible. In training that proved to be right around 20 miles per hour which should get me back to transition in 5:35, and then taking account for the wind, sub 6 hours.
No such luck. I have never ever been on a bike course where the majority of the turns were to the right, and kept being hit by the shear force of a 33 mph head wind.
I wish that were the only factor that slowed me down.
I knew because of the temperature that I would not want to drink, but due to the fact my calories were mostly in my bottles, I would have to. What I didn’t count on was that I would have to stop at a portlet every 10-15 miles to urinate. I am just not die-hard enough to urinate while I am on the bike, and we were specifically told that if athletes were caught relieving ourselves outside of designated facilities they would be DQed. That slowed me down.
From mile 40 to 50 we were all riding on the shoulder of the road, into the wind. Directly to the right of the white line were slowing rickets with very small spaces in between them. They seemed a little dangerous, so everyone was either on the right of them, or on the left and swerving to the right when traffic would come from behind.
I was in aero, with my head down, when I saw a tire in front of me, so I yelled “On your left.” The wind was so loud the person in front of me, wearing a “This Guy Needs A Beer” jersey, could not hear me. As I slowed down to keep enough bike lengths between us to satisfy the drafting rule, I noticed a motorcycle next to me. It was an official.
He pulls out a memo pad and yells to me, “At the next penalty box, tell them you have blue card.” Well, I wasn’t going to start arguing while I was the bike, so I nodded.
At the mile 56 aid station there was a penalty box, so like a good athlete I did what I was told, and so did the other seven athletes that came in behind me. There we all were. Eight, age group, athletes standing stretching while we waited for our five minutes to be up. I am all for rules, order and safety , but it’s a little ridiculous when there are eight people in the penalty box all caught doing the same thing on the same stretch of road. As this was my 3.4 hour mark on the bike, I asked the volunteer who had to time the penalties how many he had so far. He kind of smirked and said it had to be over one hundred.
At that point I just had to laugh. I got back on my bike and continued trudging through the wind.
Ten miles later, a slow burn started aching my legs. I didn’t understand it. My cadence was up, but no matter how high I shifted, I felt like my effort level was increasing. Then I heard what was a metal grinding. Yep, you guessed it. A flat in my rear tire. These were brand new tubular tires, I had installed just for the race, and now I punctured them. I had a bottle of pit stop in my jersey, so it was only a couple of minutes before I was back on my bike. With Pit Stop, I didn’t even have to take the tire off, just empty the contents of the bottle into the tire and go.
Luckily, I didn’t have to stop nearly as much the second loop as I did the first to urinate, so I picked up a little bit of time, but while keeping to my FTP goals, I could barely get above 17 mph. It felt slow and torturous.
The left turn for the last 12 miles came and I thought maybe we would catch a break and as I passed the last aid station one of the volunteers yelled, “Your on your way back, no more wind!”
He lied.
The whole way back to transition, the wind hit us and kept our pace to a slow 16-17 mph.
As I dismounted my bike, I could feel not feel my toes or my hands, and I was just frigid. I tried to take off my bike gear, and it was extremely difficult. I felt like I did, during the last ironman at mile 13 of the run and I hadn’t even started the run yet.
The grumbles in the changing tent were all the same. The bike was windy, it was tough and it sucked, but it was over. A few of the guys who competed in last year’s event said they were over an hour slower than the previous year. That actually made me feel a little better.
The Run
I have a saying I give to my athletes when they start to walk or I find them giving up on themselves. “The mind will quit 100 times before the body does.”
For a nanosecond a thought went through my head. “I already did two of these, I don’t need to prove anything to anybody. Forget this.” Then the next nanosecond went by with my inner dialogue that said “Who are you kidding Minus? You know you are going to finish if you have to crawl across that finish line. You never quit anything in your life, what makes you think your going to do it now?” The last words that echoed in my voice were that of my coach Jon Noland. “Embrace the Suck.”
I changed the best I could with numb fingers and toes and started the run. (I found out later I spent over 20 minutes in T2. It sure didn’t feel that long. I must have taken a nap.)
The first two miles felt a little slow, then at mile three it was like the pearly gates opened up. My legs transitioned into a good running form and I took off. I felt amazing.
I kept to my strategy of walking through the water stops, which during an Ironman is every mile, but they are only a few yards long, unlike those at a major marathon, where the distance could exceed a hundred yards.
At mile seven I actually felt a side stitch which hasn’t happened in a race in years. Luckily, I still had my wits about me. What is the cause, or better yet, what is absent from my body that would possibly cause a stitch? Potassium. Wouldn’t you know it but an aid station was just fifty meters ahead of me, so I grabbed a banana. Within the next quarter mile, the stitch was gone, so I picked up speed again.
The course was two-and-a-half loops that took us from transition through a residential neighborhood, around a park, back through the neighborhood passed transition, into downtown Cambridge where it either started again, or headed to Ironman Village and Finish line.
We had been told that Cambridge was supportive of the race and even in these cold temperatures, the town was out in droves.
Along the route there were kids on their lawns cheering, a dancing banana, residents on lawn chairs, and local bands playing outside their homes. While running through downtown people were outside the bars drinking and cheering every athlete on as they passed. It was just spectacular.
I found Jamie ahead of me around mile 5 and we ended up passing each other three more times. Each time I was getting closer and closer to her. I had hoped to get closer, but in the end she did end up crossing about three minutes ahead of me.
I never ran over 90% of the run during an Ironman before. This time the only time I walked was through water stops and only stopped twice to use the portlet. Granted it was not extremely fast, but it was still over twenty minutes faster than my best Ironman.
My legs at mile twenty were very heavy and this was the half lap and the last time I would have to turn left after downtown Cambridge. I kept going, and didn’t stop but it was getting quite dark to a point where there was a portion of road where I couldn’t see my hand in front of my face. I just kept going.
The thing I just kept thinking in my head was one day, I would finish an Ironman and it would still be daylight.
I came out of downtown Cambridge and made the right towards the chute. I heard the announcer call my name and as I saw the arch of the finish, I wondered if I had it in me.
I ran just a little faster and jumped up, caught a little air and touched the arch. I was an Ironman. Again.
My finishing time was 13:08:53 which was actually and hour and forty-six minutes faster than my best Ironman, but if I kept the same pace on the swim, I calculated I would probably have crossed about 20 minutes later which would have given me a ninety minute personal record. In those conditions, I‘ll take it.
Of course I did not do this alone. I have to thank my coach, Jon Noland for training me (coaches need coaches too), the athletes at Tribal Multisport for pushing me further than I thought possible, the Moxie Multisport team for the help with gear, nutrition, and the support to keep me going through the long training period, my travel and housemates, Jamie, Hunter, and Ken for the great time at the house, and for keeping me sane and laughing, Ken’s parents, Phil & Lucy for the race weekend support, and last but never least, Kim for supporting me at home through this third Ironman.
Albeit Augusta Part I
There is on aspect of competing in triathlon that is consistent among all courses, distances and brands; racing is lonely. Obviously, during the swim it is hard enough to breathe let alone talk. USAT regulations state that you keep four bike lengths between competitors unless one is passing and even at that point it must be done in 20 seconds, so accept for a “hey”, “hello” or an “on your left” there is not much conversation going on there. The run can be more interactive, but after a long swim and bike, most competitors are already hypoxic or have a certain aerobic pace that doesn’t allow for a lot conversation their either. It does happen though where athletes find new connections or meet with old and finish the run together, but it is rare, at least from what I have seen. The common denominator is the people whom you share the race experience with, or the support that accompanies you. After some logistics issues otherwise cancelled some of my support and fellow athletes, I was still fortunate enough to be surrounded by a small group of A-Trainers that made the entire experience a memory that will not fade.
On Friday we met up at Celeste’s home which was centrally located and began the caravan up to Georgia. We started with three suv’s and a car with seven athletes. Most of knew each other from other races and workouts, so the dynamic of the group was anxious but friendly. The ride down was full of group texting, slight a couple of rather “adventurous” maneuvers, the lost and found of some of the caravan, but all-in-all safe and successful.
Luckily, we arrived early enough to drive to the expo and check-in, providing us the option of sleeping a little longer in the morning without the inconvenience of long lines which are typical to this race. I was mentioning to one of my cohorts, that the previous year we arrived at check-in at 6am, coffee in hand, so we were in a prime spot when the activities started at 7. I enjoyed this experience much more as there were no lines and even the expo was fairly empty enough to allow us to shop for any possibly extras we may need or want for the race. Of course after an eight hour drive, unpacking gear, checking-in and shopping we were all tired and hungry. We decided to walk down Broad Street, the main downtown strip, and see some of the nightlife on our way to Mellow Mushroom. The thought of pizza from Mellow Mushroom made Celeste and myself excited with anticipation, but unfortunately, when we arrived there was a long wait and the other places we discovered just did not have the selection the group needed. Even splitting up, Celeste and I picking up the pizza, while Beth, Bruce, Chris and Jessica retrieved the cars from the hotel proved to allot too much time between eating and allowing sleep to overcome us. On the way back to the hotel, we settled on the next best choice which was have another pizza joint deliver food while we headed back. The conversation seemed to stay on the race, sleeping and television while we plowed through two pizzas and 20 wings, which were actually a lot hotter than I expected, before we all finally retired for the night.
Saturday, brought on another level of excitement, renewed energy and the freedom of knowing the only task we needed to accomplish was to stow our bikes in transition for the next day’s big event. I set the alarm for 7 o’clock thinking that would be the latest I slept in a while, but nevertheless my eyes popped open at 6:30 wide awake and ready for the excitement of the day. Amy, my coach, had planned for me to do 15 minutes of each event as a precursor to the following day, however, emails had been sent from Ironman, announcing no swimming in the river would be allowed prior to race day. Swimming the day before the race is usually used to double check the wet suit and understand the conditions of the body of water. For me this was not a big deal, as I had already completed the race the year prior, but it could have been for the rest of the group of whom not only was this the first time competing in Ironman Augusta, it was also their very first 70.3 distance triathlon ever. With all of set on that fact, a few of us headed out for a run, which was surprisingly hilly, but interesting and fun due tot he southern cultural differences and the rare sighting of a fox. Afterwards, we grabbed our bikes and headed out the opposite way and ended up in a very nice neighborhood with a couple of steep climbs. I was grateful for that in order to test my bike, which had been recently pulled apart, cleaned tuned and re-assembled, and my legs. Everything seemed to be in working order which pleased me just fine.
After a shower, a hearty breakfast, compliments of the Comfort Inn, and a quick jaunt to the bike store, we all loaded up our bikes and headed back to transition and race headquarters to drop our bikes in transition and explore the expo one last time. Transporting our bikes to transition was uneventful with the exception that as we walked our bikes to transition, we noticed athletes with wet suits coming up out of the water. When we inquired about it, they had no idea that there was an email warning of the disqualification if swimming in river prior to the race. As a matter of fact the athletes we did talk with all mentioned the overabundance of people that were actually swimming, of which was confirmed by our own eyes. We were all a little disappointed about that, however we shook it off not allowing it to crush our “high” of pre-race emotions.
Something I said to Chris, as we were walking into the expo that afternoon, may explain my last statement. I expressed to him that I enjoyed the events of race weekend almost as much as the race itself. The positive energy of all the athletes there to compete, seems to quell and increase allowing everyone to share in it. Every expo I have attended from 5k races, marathons and mud runs to half and full Ironman triathlons, they all have never disappointed with the positive aura and energy collected and passed by runners, athletes and support staff. It is one of my favorite parts of the weekend and this expo was just as exciting.
After buying a sample pack of a new natural energy drink called Zip Fizz, which tastes like grape and orange soda by the way, I was walking back to the main hall when I saw someone I have been wanting to meet for a long time. He was not only someone I had read about in countless articles but he was a friend of Lisa Jamison, my extraordinary massage therapist and friend. This gentlemen did something that would be a first and would motivate a whole new generation of people to overcome the obstacles in their life and challenge themselves to live up to their own dreams. Scott Rigsby, was the first double amputee to complete the Ironman World Championships in Kona, and I believe the first to finish a full Ironman period. I was elated to meet Scott and I was shocked to watch him stand up and sit down as he was signing posters and books. He moved up and down smoother than a lot of people I know whom have natural legs. After a few words of conversation, a picture and him signing his book for me, I realized why he was so successful. They guy just oozes positive mental attitude and strength. Somehow, I believe that whether or not he lost his legs he would have still found a way to be a role model for people. I wish I would have had the chance to read his book prior to the expo and would have been able to talk with him more about it.
Incredibly, I walked into the main hall and right there was another guy I admired. John Pyle. A vet whom had ran across America, flag in hand, for wounded veterans everywhere. I had talked with John before where I coach at Fit2Run, and even then I noted his air of strength. John is a little more grounded then Scott, not to mention a little older. He reminds me of that guy in the motorcycle movies whom hangs out in the biker bars but is not part of the gang. The character whom always ends up getting hit over the head with something on accident and then ends up taking out the whole gang. Very cool, positive, respectful and passionate about his cause, but to be on his bad side seems like somewhere I would not want to be.
I completed my purchases and I headed to the hotel restaurant because I was starving. I didn’t want anything to heavy because of our dinner plans that night, but I needed a snack and Bonk Breakers, Honey Stinger Waffles or any other race supplement was not going to do it for me. As I sat at the bar, the beer taps floated past my field of vision and my mouth started to water. Really? I wanted a beer? Now? “Well, you only live once”, I thought to myself. Thinking about my friend Dom (whom conquered the Chicago Marathon while stopping in the middle for a beer), I ordered a Guiness, and the Salmon with vegetables and it was awesome. It was even plated beautifully. While I was eating a very interesting couple sat down next to me. The wife was an Xterra triathlete and trail runner hopefully bound for the World Championships and he was doing his first 70.3 the next day. The dynamic had them supporting each other for races, but never doing the same race. After the pleasantries and initial info gathering the conversation turned to running where I was impressed to hear after a long career of running she had started focusing on a new form to help her run more efficiently. Was this a sign? Running form is what I teach, coach and mentor athletes on and love doing so, and this athlete just so happens to let me know she has been looking at changing her form. Kismet! Of course as always I mentioned the group I coach at Fit2Run, my back story of how I became a form advocate, my results and then proceeded to ask her about her experiences changing her form and what she was looking to do. We right on the same wavelength and she even asked my my opinion on a couple of things. Needless to say, it was an outstanding feeling.
We called ahead to Carraba’s because of course most of the triathlete world wants pasta to carb load the night before. Being on a 90% paleo diet I now forgo the pasta rituals and more prefer meat and vegetables. I had a combo of steak marsala, chicken brian and vegetables with a couple of glasses of sangria to help me sleep. It was perfect and the fact we did not wait for anything made it even better. So, it was back to the hotel, to double check the gear, lay out clothes for the next day and off to bed.
My race night ritual usually always includes the following; lay out my gear, go over the race in my head to include transitions and nutrition, pack everything up, double check my list one more time, lay out my clothes bib, shoes, hat and glasses in some odd way, take a picture, post it to Facebook, set my alarm and do whatever I can to get to sleep. The latter is the hard part. I end up so anxious that I do not usually drift off for a couple of hours. This night was no exception except I made a small error that revealed itself way too late.
My eyes popped open the next morning and I was ready for the day. The alarm hadn’t gone off so I thought there was no problem with just lying around for a bit to get my bearings. As I turned over, to turn off the alarm, my eyes cleared up on the face of the clock; 4:25am it read. WHAT??? 4:25?? I was supposed to be up at 3:30 so I had an hour to gear myself up for the race before I was supposed to be downstairs at 4:30am. SON OF A MONKEY”S UNCLE!! (That may have not been my exact vernacular.) I couldn’t believe I overslept. I immediately jumped up disrobed, put on my tri shorts an shirt, took my vitamins, put in my contacts, gathered my stuff and was down in the lobby by 4:30am awaiting the rest of the crew. No hygiene, no pre-race glide, no pre-race meal and of course what I disliked the most, the fear I would have to use a porta potty for a bowel movement. OH-EM-Freakin -GEE! My head was a wreck and I knew I had to get it together. I was so lucky, I ended up driving myself to the race because I needed a little time to pull myself together.
I finally accepted the inevitable when we parked the cars fairly near to transition. This was a huge plus as last year we ended up walking over a mile and then dragging our bikes and gear back. Each moment started to bring on more and more positive energy. Not that I wasn’t still anxious, but everything was starting to align. Setting up transition was easy breezy. A couple of weekends prior Amy had me running through my transition setup a few times to make sure I knew what was the most efficient for me, so it was just like putting puzzle pieces together; towel, shoes, cletes, race belt run, race belt bike, helmet and glasses. Attach the bottles, ditch the bag and my transition was officially setup. I ran up to it once and jumped in my cletes and mimed through my first transition as a quick check and at that point I was confident at least my bike and gear were ready. I grabbed my wet suit, a honey stinger waffle and headed to the bus for a ride back to the swim start.
Everything continued to align as the bus’s speaker roared to life with the announcement that there would be two stops. The first being the swim start and the second being the host hotel. “Wait!” I thought. “Did he just say the host hotel? Really?” Shut the front door! I was going to be able to use a real bathroom prior to the race. Awesome! While the rest of the crew decided to go straight to the swim start, Jessica and I continued on to the hotel. The thought of using a bathroom that was not a porta potty for…well…uh…number 2, elated me. Not to mention, the idea I may be able to actually get that cup of coffee I was expecting in the hour I planned to have prior to leaving. YAY!!! Jessica seemed to be just as happy about the chance to have a cup of coffee as well.
After we both accomplished what we set out for we headed out to the River Walk and headed to the swim start. The sky had this purple hue as the orange sun started to peak through the sky. It was gorgeous. I was also really happy to have a few spare moments to spend with Jessica. She had taken the trip with us specifically to be a motivator and sherpa for Beth, and I could tell that she really appreciated Jessica being here. Beth is this type A personality that while excitable always exhibits this aura of sunshine no matter how she is feeling. Jessica, is extremely positive, but a little more laid back, but can definitely take her Cuban persona to a higher level when provoked. Luckily, I only experienced it positively provoked spilling sunshine and rainbows. I found her to be charming, caring and nurturing to everyone and luckily she was there because we all needed that grounding.
Jessica and I walked up to our crew sitting on a curb gabbing while a few of the other athletes we knew all started passing by. We said our good lucks and gave hugs, high fives and fist bumps all the while suffering from own anxiety. Beth is the one who turned me on to blogging more regularly and she has also forged connections with other fitness and running bloggers whom I have read. One is Swim, Bike, Mom whom is very motivating and just so happened to not only be competing but was standing not to far from a group of bloggers that Beth was acquainted with. I was really excited to see her there. I don’t know what it was, but I was enthralled. Maybe because she puts a lot of her personal feelings into her blog that I felt like I knew her, but I was sincerely happy to see and meet her in person.
I looked at my watch and noticed it was 7:15, so I did some of my Dave Scott exercises, lunges and stretches and sat down to struggle with my wet suit. As each leg went on the anxiety increased to another level. “Just get me past the swim”, I kept saying to myself. “Get me on the bike and everything will be just fine.” One more glance at my watch. 7:28am. I had no idea what I was thinking when the first gun went off and the announcer shouted that the Pro Men were off. I went up to the barrier and and waited for them to swim by. They were fast and looked as though they hardly were expending any energy. If I could just figure that out before my wave start everything would be ok, but if I didn’t have it now, I wasn’t going to have it by then. I decided I would trust my training and just do my best to keep straight by sighting every five strokes, kick as lightly as possible and just swim till I was done. After that, what I thought, was a quick meditation my watch said 7:46. I said goodbye and good luck to my crew and headed for the start.
Paint Wars Mud Run
Last weekend I participated in the Paint Wars Mud Run in Oldsmar, Florida. Well, mud run is not necessarily an accurate term, most of it was just wet, but it was fun. The obstacles were more nature made with some added ropes for safety, some hay bales and of course paint.
When registering for the run I was taken in by the description of the race which was, of course, a little exaggerated. The paint was to be squirted by Paint Ninjas at a lot of different points in the course. I only came in contact with two, but the anticipation made it fun. Let me start at the beginning.
I drove into the Whispering Oaks Horse Ranch with my little Mini Cooper Clubman where a volunteer pointed me in the right direction of the parking lot. Thank goodness I was driving my little car, because I ended up having to make a spot down a dirt road, but it just added to the suspense of the run. Upon following the signs to the registration table, we, Sarah and myself, were told to sign a waiver for the property, ok no problem. As we made our way to the registration line however we were then told to sign a waiver, this time it was for the race. One waiver for the property and one for the race? Whatever. We then got into a line for the registration and goggle pick up. It didn’t seem all that long, maybe 10-12 people, but it took almost 45 minutes to get through it. When we finally had a names checked and were given a SWAG bag with two promotional flyers in it, we moved over to the t-shirt line where we gave the volunteer our sizes. The next words out of his mouth floored me. “That will be 38 dollars.” What? Really? For a cotton t-shirt? Yeah, thanks but no thanks buddy. We went back to the car to drop off our phones and bags and headed to the start. We did receive a decent introduction to the course, basically letting us know that there was a few river crossings where if we decided to take them, we should know how to swim, because the depth was not shallow. At that point, my progressive 4b friend Sarah and I, took off at a decent pace.
It started with a trail run for about 500 yards and then a dead stop to wait for an obstacle. A tree crossing where the tree was underwater. I guess a lot of people took there sweet time, but Sarah took it like it was not even there and I just a tad slower. (Sarah is about 18 years my junior, so give me a break.) The crossing ended with a steep climb both up and sideways, with the recent rain adding to dirt making it a little slippery. Sarah was nice to her old partner and waited up a bit. I didn’t fall but I realized my agility is a little less than I would like it to be. (I think I need to get back to boot camp. As a matter of fact all the way through this course I was thinking that.) The next couple of obstacles were through the trails over trees and up hills till we came to another stop. We actually couldn’t see why we were stopped until we reached the top of this hill that then returned back to sea level, but in the middle was a rope swing that dropped you off into the water where you then swam about 100m to the other side with a strong current that could definitely keep you from reaching the exit point if you didn’t have some sort of skill. I think I had just enough.
I will say I wore my New Balance Minimus’ during the race which didn’t hold much water, but I think I might have been happier with the five fingers. The minimus’ would be great for Tough Mudder where there isn’t a lot of hill climbs, but here I think I would have liked the extra traction my toes would have received, but I digress.
After the swim there was a nice trail run with only a couple of puddles and a few hay bale hurdles to include a run through the ‘WAR ZONE’. OOOOOHHHH….we thought we were going to get it bad, we actually wore white so we would get it bad, but…nothing. Not a single Paint Ninja anywhere. SOOOO disappointing. Oh well, we kept running and a real nice pace. Sarah is has ridiculous stamina and while I was right on her tail the whole time, I was starting to feel it, luckily we hit another line for another tree crossing. This one was elevated over the river. We crossed that with ease and headed through another long trail run, through the war zone again, and with the same result, no Paint Ninjas, right into the one and only mud obstacle where our shoes got muddy, and it sprayed a little on our legs, but that was it. We crossed the finish line and went to the beer line.
We got in line and saw that athletes were paying 3.50 and we both decided to forget it. We found the cooler with gatorade had a couple of dixie cups and headed back to the car.
Was it fun, yes, but I wonder was it because of the race or because I had a partner who was very enjoyable to run with. I am going to say the latter, or maybe a little of both. Sarah said this was her break from studying for the third test out of four for her CPA. Sarah if your reading this…thank you for inviting me, thank you for running I had a great time, and I really hope you were extremely successful on your test.
and After
2 Races in One Day?
I thought it was kinda nutty when I was invited to the Sunrise/Sunset Challenge, but I wasn’t sure the impact it would have on me. I looked at the distances of the two races, Top Gun and the Twilight Triathlons, and thought, “What the hell? The two distances do not even add up to an Olympic. How difficult could it be?” What I didn’t count on was the increased effort level?
The plan was hammer the Top Gun and do the Twilight for fun. (I am a poet and didn’t even know it.) Yeah. Right. Considering I have been competing and training for more long course triathlons lately, I really thought I would finally be able to conquer the sprint. My last full sprint was two years ago, when I competed in a few sprints in order to get ready for a marathon my times were less than admirable. To be honest, I was happy with 1:20 at the time. Now, after a few Ironman 70.3s and last year’s full Ironman I really thought I could do a lot better. Figuratively, I actually did, but in my mind it still wasn’t what I wanted, but there were some small achievements.
I picked up an A-Train Tri member, Jaime Breibert, around 5am and headed out to Ft. DeSoto. After the experiencing the pay-to-park line for the Escape from Ft. DeSoto Triathlon, I was pleasantly surprised this event was exempt so there were no delays driving into the park. Nice! Like every other race I have competed or watched at Ft. DeSoto the organization of the event was outstanding. The line for body marking was minimal, the transition area was large enough to accommodate all of the athletes bikes, space for their transition setup and extraneous bags. Walking into transition I spent minimal time setting up my bike, helmet and sunglasses, towel, bike shoes, and running gear including my choice of shoes (this time being my Brooks Pure Cadence), running belt and hat. I wasn’t rushed for time, or inconvenienced by other athletes. It was smooth sailing which is always nice since it eliminates any unwanted stress.
I headed on down to the beach with Nick Zivolich and Jaime where the low pitched but high energy voice was repeating instructions over the speaker system. It was a nice and comfortable environment I have come to love over the past years. The energy of the upcoming race increasingly becoming more and more intense as the time for the first heat was getting closer. I caught up with a bunch of friends and familiar fellow tri community members I have accumulated over the last years. This is absolutely one of my favorite times of the race. I have been really lucky this year as my age group has been assigned early heat times, so the intense anticipation has been minimal. Last year, I was not so lucky, but I understand the race directors strategy of moving the groups around each year to be fair. It will be interesting to find out what they where I will be starting next year. I was in the fifth heat this year only 12 minutes after the first and immediately following Jaime’s heat.
I wished Jaime and Victoria luck and intensely watched them swim out to the first buoy. Just a quick disclaimer. I totally and utterly suck at swimming. For me triathlon is survive the swim and get on the bike where the competition really begins. Not that I haven’t been working at it, but honestly, if for some reason I have to skip a workout, I’ll skip a swim before a bike, run or strength workout, but I digress. The horn finally went off and my personal race had started. I had been analyzing my swim prior to this, and just recently had the epiphany that maybe my pull of my arm through the water was possibly to shallow to allow me any kind of real speed. I usually finish with the heat behind me, and even sometimes with the heat behind that one, but this time following my experiment of dipping my arm deeper and pulling a little harder, (Voila!!) I actually finished in the middle of my heat. As I ran to my bike I noticed silver swim caps in front of me and coming behind me. A huge smile came over my face as I was slipping into my bike shoes and put on my helmet and sunglasses. I really couldn’t believe it. At this point I already felt like a winner.
I ran out of transition, jumped on my bike and headed out to the course I knew so well, due to all of the brick workouts I completed here with my A-Train Triathlon family. My goal; keep my speed above 21 while keeping a cadence under 96. The whole ride was pretty uneventful. The same word came out of my mouth more than anytime in the short period I have been racing. I continually yelled the word “left” as I was passing other athletes on my right, of course it was disconcerting when I heard it coming from my left. The ego boost came when I finished the final roundabout yelling “left” to a male athlete that had passed me at the beginning of my ride. As, I came into transition the only thought was how fast can I get in and out of transition, start the run and whether or not I had pushed a little to hard on the bike. According to my computer I had averaged well above 21, so was that too much?
I pulled on my shoes, grabbed my hat and ran out of transition buckling my race belt with my number attached to the front. I grabbed water on the way, a little disappointed when it turned out to be very warm, but it was wet. As I started trying to increase the cadence I noticed that my legs were very heavy, not a good sign. I kept saying to myself this is fine, just lean from the ankles and let gravity fuel your momentum. As much I told myself to lift my legs and lean a little more, my body refused to submit to what my head was commanding. I continued through the first mile to the fort, and very, very slowly my legs started to loosen a little, and my cadence started to increase. Passing the 1 mile aid station, I noticed a little more energy in my step and my hip flexors obeying my will. Then I turned the corner and I remembered. Crap! The middle mile of this race is on SAND! The lower extremities of my body surprised me as they adapted immediately to their new environment. I guess all those beach runs with Amy Eck had actually done something for me. All of the sudden I found myself enjoying the run. My legs stretched out, by body leaned, my cadence finally reached 180 (I think) and I was flying. Who would’ve thought feeling all that resistance under my feet would actually transform into moving faster? Not me, but after begging my body to obey earlier I was not going to look a gift horse in the mouth, so before my body decided any differently I picked up my pace. Turning on the path back to the asphalt I caught another athlete with a 44 on his calf. Hmm…an athlete in my wave I will place in front of…cool. With that thought completed I noticed another male runner in front of me with the number 41 on his calf. My only thought; “You are mine!” With the finish line in sight and the 3 mile marker on my left, I started to sprint with the finish line getting larger in my view and the runner in front of me coming closer and just a few feet from the timing mat, I caught him and jumped in front. A short term goal accomplished. I was so wiped out I could not immediately put my foot on the stool in order for the volunteer to remove my chip. I had to step over to a section of baracade and keep myself from falling for a quick second. After a half a minute I recovered enough to get my chip removed, grab some water and meet some friends at the end of the finish line assembly. Jaime had just finished and Speedy Nick was there already dried off and drinking some water.
With as exhausted as I was how was I ever going to this again in less than 12 hours?
After greeting some friends and coaches, watching some other friends and athletes come across the finish, I headed out to find some water and Gatorade. I noticed some preliminary results were posted, so I walked over in the hopes mine might just be posted and as luck, good or bad, would have it they were. My first split was the swim, and I was pleasantly surprised 7:53…cool. Less than 2 min per 100m…I’ll take that considering my miserable swimming performances leading to this race. Second split was the bike..26:51 averaging 22.3 MPH…Sweet! I never did that before. Finally, a 26.35..5k run. Well, I have run much faster, but not during a triathlon. 8:33 miles per minute…honestly I thought I did better, but I accepted it. More Bricks, more bricks, more bricks.
Overall, 1:06:36. A personal record(PR) since my last Sprint was 1:19 so you would think I would be happy and at first I was, until I looked at my place; 38th with only 67 athletes in my age group. Not even in the top 50 percent. That dropped me from my high pretty fast. There were still runners on the course so maybe there a few more in my group out there where I can at least be in the top half. As I check the results while I write this, it turns out there were I am ranked 39th out of 84 so I made it, just barely but I did make the top half.
The end of the morning consisted of congratulating friends, socializing and grabbing some breakfast at Lucky Dills in downtown St. Pete. I couldn’t have imagined a better morning.
Next up, the two race day continues.