Category Archives for "Swimming"
In my recent post, Effortless Swimming-Goof Out#1, I gave a summary of the introductory lesson in Effortless Swimming’s Mastering Freestyle Course. This course is located within the Swimprove program hosted by Brenton Ford and his Australian company Effortless Swimming. I continued with that lesson for a week which was dedicated to balance and streamlining within […]Read More
In my post Goof Views and News #1 I again mentioned that swimming is my weakest event in the sport of Triathlon. I remember completing a bike workout with the A-Train and one of our athletes David Nardoski was complaining of how slow a swimmer he was. When we compared times, he was still 20% faster […]Read More
There are always interesting thoughts floating around in my head. Of course there is a lot of room to “float” because there is nothing else taking up any room. After obtaining my current running fitness, I prided myself on the fact I could run on “autopilot”, where I could lean a little forward, my legs […]Read More