The Inner fire Endurance Blog
Better late than never – Ironman Augusta 70.3 Recap
Obviously, Ironman Augusta 70.3 is one of my favorite races, since this is the third year in...
Featured Friday – Rich O’Dea
It has been a while since my last post. My only excuse is only to say that "life happens" and...
How to Get Faster – A Season Approach
After a few seasons of the goal being just to finish those long races, most athletes decide not...
Tribute Tuesday – Katrina Pilkington “Kat”
It has been a while since I have been able to put together a Tribute Tuesday post and this weeks...
The New York City Triathlon – Race Report
If you are following on Twitter and Facebook, then you have seen the posts regarding certain...
The New York City Triathlon – Before the race
Traveling for races is always exciting, but the opportunity to race in my favorite city in the...