The Inner fire Endurance Blog
Florida Beach Halfathon – Running Recap
In our last episode (I always wanted to say that), I mentioned the mistakes I made with the...
Sarasota Half Marathon – Running Recap
The First Watch Sarasota Half Marathon was 3 weeks ago. I completed this last year and ended...
How to Run Faster by Running Slower
I can hear it now...."Know wonder they call you a Goof...you are crazy.", "So, if I run slower I...
How to Lose Weight by Nutrition Timing
All facets of training whether you are a runner, triathlete, tennis player, crossfitter, or...
The Ultimate Guide to Compression
It has been a while, and I have a ton of ideas that I am anxiously awaiting to share with you....
Dopey Challenge – IronGoof or IronDope?
Flashback to 2012 when this blog and business started. I completed Ironman Florida in...