The Inner fire Endurance Blog
Chicago Marathon 2016: Goof Race Recap
Leading up to the Chicago Marathon 2016 The Chicago Marathon provides an excellent course, plenty...
Ironman Augusta 70.3 2016 Race Recap
September 25 was going to be my day. The Ironman Augusta 70.3 triathlon was finally here. The...
Letter to the Triathlon Coach
I have been an endurance coach for some time now. Once in a while, I receive an email from a...
Get Faster on the Bike with these 5 Tips
I found when looking for ways to get faster on the bike, is that there is so much information,...
FD3 Triathlon: Goof Recap
The previous post was a review of the FD3 Triathlon Series as if it was a product. Below you will...
Florida Triathlon Review – FD3
FD3 FLORIDA TRIATHLON INTRODUCTION The event company Multirace, holds numerous running and...