The Inner fire Endurance Blog
6 Tips For Quality Run Training
Tips for Quality Run Training Train no faster than one pace quicker than the race you are training...
Yamuna Body Rolling – Better than Foam Rolling?
Being immersed in the fitness industry provides me with a ton of different opportunities to...
Chicago Marathon 2016: Goof Race Recap
Leading up to the Chicago Marathon 2016 The Chicago Marathon provides an excellent course, plenty...
Ironman Augusta 70.3 2016 Race Recap
September 25 was going to be my day. The Ironman Augusta 70.3 triathlon was finally here. The...
Letter to the Triathlon Coach
I have been an endurance coach for some time now. Once in a while, I receive an email from a...
Get Faster on the Bike with these 5 Tips
I found when looking for ways to get faster on the bike, is that there is so much information,...