Category Archives for "Bicycling"

IFES 002 – 7 Rules for Cycling Safety & Coros Helmet Review

Cycling Safety

Episode: 002Title: 7 Rules for Cycling SafetySubtitle:  Coros Helmet ReviewFinal Show Link: This Episode:In this episode, we discuss7 Rules for Bike Safety1 – Ride on the CORRECT Side 2 – NO Noah’s Ark Formation3 – Helmets Please4 – Passing (“On your left!”)5 – Nighttime riding is very illuminating6 – Communicate with your group7 – Chain […]

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How to Start Cycling

One of the scariest things for a beginning triathlete, besides getting in the open water, is cycling.  The first image that wandered into my head upon deciding to start seriously bicycling was of a that scary peloton. Those tight formations of bikes moving at ridiculous speeds, during the Tour de France, so close together that […]

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Miles For Hope

Inner Fire Endurance Loves Miles for Hope

  Saturday started the perfect day.  There is nothing better then a nice long bike ride with a group of not only excellent triathletes but amazing and supportive people.   A few of us are on our way to Augusta, Georgia next week for an Ironman 70.3, so we took the speed a little more […]

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