Running Plans

Running Plans

This service is for the experienced athlete whom has completed at least 5-10 races of the same or one distance lower. (i.e. 5k to 10k, 10k – 15k, Half to Full Marathon)

It is not preferable for Inner Fire to be creating race plans, but due to the fact there is a market for it, it is a service we do provide.

That being said, our race planning service begins with a detailed one-on-one planning session to determine the athlete’s lifestyle habits, workout availability, and experience. 

A plan is then created that is specific to the individual as much as possible. 

If during the planning session the coach assesses any risk to the athlete by not being supervised, the coach has the right to refuse to create the plan and a full refund will be provided.

We do not, and will not, sell generic race plans.

Long Distance

Long Distance

16-week Road Race


Recommended for
15k - Full Marathon

  • plus
    1-on-1 Planning Session
  • plus
    Upload to Training Peaks
  • plus
    Detailed PDF Hardcopy
  • plus
    Scheduled Check-ins
  • plus
    eMail access with 48-hour turnaround

$199

No Credit Card Required

Middle Distance

12-week Road Race


Recommended for
10k-Half Marathon

  • plus
    1-on-1 Planning Session
  • plus
    Upload to Training Peaks
  • plus
    Detailed PDF Hardcopy
  • plus
    Scheduled Check-ins
  • plus
    eMail access with 48-hour turnaround

$149

No Credit Card Required

Short Distance



Recommended for

5k-10k

  • plus
    1-on-1 Planning Session
  • plus
    Upload to Training Peaks
  • plus
    Detailed PDF Hardcopy
  • plus
    eMail access with 48-hour turnaround

$99

No Credit Card Required

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