Zoo Run Run Run to Zoo Run Run!!

If you have been following this goofy blog then you probably read in the post “State of the Goof” that I currently coach new runners to their first 5k race.  I also mention that there is no other feeling like the emotion I get from watching my runners cross the finish line. Today was no different. […]

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9-11 : 11 Years Later

September 11th will always remain a significant event in the history of this country.  The day when Osama Bin Laden dared to bring terrorism to the United States and unfortunately succeeded, at least at that point in time.  Where were you on that day?  I bet everyone I ask that question will remember exactly where […]

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Goof Review: Starbucks Refreshers

Starbucks Refreshers Every runner/triathlete has there own, personal routines when it comes to pre- and post workout regimens.  I think I may have found mine, which I am sure a lot of people will find peculiar, but my discovery has been recent.  In my journey to find the perfect post workout recovery regimen I had the […]

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Paint Wars Mud Run

Last weekend I participated in the Paint Wars Mud Run in Oldsmar, Florida. Well, mud run is not necessarily an accurate term, most of it was just wet, but it was fun. The obstacles were more nature made with some added ropes for safety, some hay bales and of course paint. When registering for the […]

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State of the Goof

With the start of the page on Facebook and the redesign of this blog I feel like maybe I need to reintroduce myself and why this blog is becoming important to me. I have been missing a gene in my DNA strand my whole life. It is not all that uncommon, but the drive to […]

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