Freedom for Passion: Network Marketing Scam or not?

The Truth about Network Marketing

Time is such at a premium nowadays, don’t you think? If I am not working, I am training.  If I am not training, I’m coaching. If I am not coaching, I am trying to find a way to leave my job, so I can spend time coaching and training, because those are my passions. Crazy […]

Sarasota Half Marathon – Running Recap

The First Watch Sarasota Half Marathon was 3 weeks ago.  I completed this last year and ended up with a Personal Record(PR).   Unfortunately, it didn’t turn out the same this year, BUT….I had a great time and that is all that matters in the long run.  (“long run”…pardon my punny sense of humor) Last […]

Nutrition Timing

All facets of training whether you are a runner, triathlete, tennis player, crossfitter, or weekend warrior have a dependency on diet.  As medical technology continues to increase the ability to test for different components of our blood, tissue and muscles the evolution of new diet trends will continue. As an endurance athlete I have depended […]