Brad Minus

Author Archives: Brad Minus

Nutrition Timing

All facets of training whether you are a runner, triathlete, tennis player, crossfitter, or weekend warrior have a dependency on diet.  As medical technology continues to increase the ability to test for different components of our blood, tissue and muscles the evolution of new diet trends will continue. As an endurance athlete I have depended […]

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A Goofy New Year!

Happy New Year!!  Welcome to 2014 and the year of YOU! It’s that time again.  The beginning of new year and time to set some new goals.  Notice I am stating resolutions, these are goals.  In my experience the best way to set new goals is to make sure that each one of the are […]

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