Brad Minus

Author Archives: Brad Minus

IFES 001- How to Start a Fitness Journey / An Origin Story

How to Start a Fitness Journey

Episode: 001Title: How to Start a Fitness JourneySubtitle:  The Inner Fire Origin StoryFinal Show Link: This Episode:In this episode, we discussStarting a Fitness Regimen (or Journey)Inner Fire’s (or Coach Brad’s) Origin StoryThe Pleasure-Pain PrincipleHow it relates to starting and continuing a fitness regimenFollow our PodcastSubscribe to the Inner Fire Endurance Podcast:Follow the host:Follow our Host ​ […]

Read More

IFES 000 – Welcome to the Inner Fire Endurance Podcast

Inner Fire Endurance Sports Podcast

Episode: 00​0Title: ​Welcome to the Inner Fire Endurance Sports PodcastIn This Episode:This episode is the introduction to the podcast.  It is the introduction to the host, Coach Brad Minus, and gives a quick description of the what to expect in the coming episodes. There will be three types of episodes:Info based episodes which is Coach Brad […]

Read More

Yamuna Body Rolling – Better than Foam Rolling?

Yamuna Body Rolling

  Being immersed in the fitness industry provides me with a ton of different opportunities to experience different techniques, methodologies, and products.  I recently had the privilege of a one-on-one demo of the Yamuna® body rolling technique that focuses on myofascial release. Recovery Most runners, triathletes and other endurance athletes tend to neglect recovery.  Why?  Well, […]

Read More