Sad day in the Sport of Triathlon

Unfortunately, the triathlon season started on a tragic note this past weekend at the Escape from Alcatraz Triathlon. Not long after diving into the frigid 50 degree waters of the San Francisco Bay, 46 year-old  Ross Ehlinger, from Austin, Texas, suffered a fatal heart attack despite the heroic attempts made by the San Francisco EMS. Unfortunately, Ehilnger was not the […]

Effortless Swimming Goof-Out #1

In my post Goof Views and News #1 I again mentioned that swimming is my weakest event in the sport of Triathlon.  I remember completing a bike workout with the A-Train and one of our athletes David Nardoski was complaining of how slow a swimmer he was.  When we compared times, he was still 20% faster […]

Guest Goof Review – Flashdance:The Musical

I was courted to review Flashdance: The Musical at the Straz Center for their opening night on Tuesday, but other commitments kept me from attending.  Rather than give up my tickets and sacrifice a review I sent volunteers, Mrs. Miranda Lessie, Mrs. Amy Eck and Bennett Eck in my place. This is my first Guest […]