Brad Minus

Author Archives: Brad Minus

The Goof Guppy – Swimprove #2

In my recent post, Effortless Swimming-Goof Out#1, I gave a summary of the introductory lesson in Effortless Swimming’s Mastering Freestyle Course.  This course is located within the Swimprove program hosted by Brenton Ford and his Australian company Effortless Swimming.  I continued with that lesson for a week which was dedicated to balance and streamlining within […]

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Sad day in the Sport of Triathlon

Unfortunately, the triathlon season started on a tragic note this past weekend at the Escape from Alcatraz Triathlon. Not long after diving into the frigid 50 degree waters of the San Francisco Bay, 46 year-old  Ross Ehlinger, from Austin, Texas, suffered a fatal heart attack despite the heroic attempts made by the San Francisco EMS. Unfortunately, Ehilnger was not the […]

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