Brad Minus

Author Archives: Brad Minus

IFES 002 – 7 Rules for Cycling Safety & Coros Helmet Review

Cycling Safety

Episode: 002Title: 7 Rules for Cycling SafetySubtitle:  Coros Helmet ReviewFinal Show Link:  https://innerfireendurance.com/ifes002In This Episode:In this episode, we discuss7 Rules for Bike Safety1 – Ride on the CORRECT Side 2 – NO Noah’s Ark Formation3 – Helmets Please4 – Passing (“On your left!”)5 – Nighttime riding is very illuminating6 – Communicate with your group7 – Chain […]

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IFES 001- How to Start a Fitness Journey / An Origin Story

How to Start a Fitness Journey

Episode: 001Title: How to Start a Fitness JourneySubtitle:  The Inner Fire Origin StoryFinal Show Link:  https://innerfireendurance.com/IFES001In This Episode:In this episode, we discussStarting a Fitness Regimen (or Journey)Inner Fire’s (or Coach Brad’s) Origin StoryThe Pleasure-Pain PrincipleHow it relates to starting and continuing a fitness regimenFollow our PodcastSubscribe to the Inner Fire Endurance Podcast:Follow the host:Follow our Host ​ […]

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IFES 000 – Welcome to the Inner Fire Endurance Podcast

Inner Fire Endurance Sports Podcast

Episode: 00​0Title: ​Welcome to the Inner Fire Endurance Sports PodcastIn This Episode:This episode is the introduction to the podcast.  It is the introduction to the host, Coach Brad Minus, and gives a quick description of the what to expect in the coming episodes. There will be three types of episodes:Info based episodes which is Coach Brad […]

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